Date Started: 11 Oct 18

Date	Weight	How closely followed?	Goal weight: 88.5 kg Start Weight: 96.2 kg
16 Jan 19	88.2 kg	Reasonably Well
31 Dec 18	88.6 kg	Reasonably Well
19 Dec 18	89.2 kg	Reasonably Well
18 Dec 18	89.4 kg	Reasonably Well
14 Dec 18	89.4 kg	Reasonably Well
02 Dec 18	90.1 kg	Reasonably Well
24 Nov 18	90.6 kg	Reasonably Well
14 Nov 18	91.7 kg	Reasonably Well
09 Nov 18	92.1 kg	Reasonably Well
08 Nov 18	92.8 kg	Reasonably Well
31 Oct 18	93.2 kg	Reasonably Well
27 Oct 18	93.7 kg	100%
26 Oct 18	94.2 kg	Reasonably Well
19 Oct 18	94.8 kg	Reasonably Well
16 Oct 18	95.2 kg	Reasonably Well
15 Oct 18	95.4 kg	Reasonably Well
14 Oct 18	95.5 kg	Reasonably Well
13 Oct 18	95.9 kg	Reasonably Well
12 Oct 18	96.0 kg	Reasonably Well
11 Oct 18	96.2 kg	Not Applicable

Date Started: 16 Dec 13

Date	Weight	How closely followed?	Goal weight: 88.5 kg Start Weight: 106.6 kg
08 Oct 18	96.6 kg	Poorly
15 Sep 17	94.3 kg	Reasonably Well
14 Sep 17	94.7 kg	Reasonably Well
08 Sep 17	94.8 kg	Reasonably Well
20 Oct 16	94.8 kg	Reasonably Well
25 Jun 16	96.1 kg	Reasonably Well
24 Jun 16	96.5 kg	Reasonably Well
21 Jun 16	96.5 kg	Reasonably Well
20 Jun 16	97.4 kg	Reasonably Well
29 Oct 15	91.6 kg	Reasonably Well
28 Oct 15	92.5 kg	Reasonably Well
19 Oct 15	92.7 kg	Reasonably Well
12 Oct 15	93.3 kg	Reasonably Well
07 Oct 15	94.3 kg	Reasonably Well
05 Oct 15	95.1 kg	Reasonably Well
27 Sep 15	96.0 kg	Reasonably Well
24 Sep 15	97.1 kg	100%
22 Sep 15	98.2 kg	Reasonably Well
21 Sep 15	98.1 kg	Reasonably Well
20 Sep 15	98.5 kg	100%
18 Sep 15	99.5 kg	Reasonably Well
17 Sep 15	100.6 kg	100%
16 Sep 15	101.7 kg	Reasonably Well
15 Sep 15	101.8 kg	Not Applicable
10 Mar 15	94.4 kg	Reasonably Well
09 Mar 15	94.8 kg	Poorly
11 Feb 15	93.6 kg	Reasonably Well
28 Jan 15	93.7 kg	Poorly
12 Jan 15	92.1 kg	Poorly
16 Dec 14	90.5 kg	Reasonably Well
10 Dec 14	91.2 kg	Reasonably Well
08 Dec 14	91.6 kg	Reasonably Well
30 Nov 14	91.6 kg	Reasonably Well
16 Nov 14	92.0 kg	Reasonably Well
13 Nov 14	92.5 kg	Reasonably Well
09 Nov 14	92.5 kg	Reasonably Well
02 Nov 14	92.9 kg	Reasonably Well
23 Oct 14	92.9 kg	Reasonably Well
18 Oct 14	93.4 kg	Reasonably Well
11 Oct 14	93.7 kg	Reasonably Well
10 Oct 14	94.6 kg	Reasonably Well
09 Oct 14	94.5 kg	Reasonably Well
08 Oct 14	94.6 kg	Reasonably Well
07 Oct 14	94.1 kg	Reasonably Well
05 Oct 14	94.1 kg	Reasonably Well
26 Sep 14	93.9 kg	Reasonably Well
25 Sep 14	94.6 kg	Reasonably Well
19 Sep 14	95.0 kg	Reasonably Well
18 Sep 14	95.5 kg	Reasonably Well
16 Sep 14	95.9 kg	Reasonably Well
12 Sep 14	96.2 kg	Reasonably Well
11 Sep 14	96.7 kg	Reasonably Well
10 Sep 14	97.4 kg	Reasonably Well
05 Sep 14	96.2 kg	Reasonably Well
01 Sep 14	96.6 kg	Reasonably Well
30 Aug 14	97.5 kg	Reasonably Well
29 Aug 14	98.0 kg	Reasonably Well
27 Aug 14	99.0 kg	Reasonably Well
22 Aug 14	99.0 kg	Reasonably Well
13 Aug 14	99.4 kg	Reasonably Well
12 Aug 14	99.5 kg	Reasonably Well
11 Aug 14	99.6 kg	Poorly
10 Aug 14	99.2 kg	Reasonably Well
09 Aug 14	99.5 kg	Reasonably Well
08 Aug 14	100.1 kg	Reasonably Well
07 Aug 14	101.0 kg	Reasonably Well
06 Aug 14	101.2 kg	Reasonably Well
05 Aug 14	101.7 kg	Reasonably Well
04 Aug 14	102.4 kg	Reasonably Well
03 Aug 14	101.9 kg	Reasonably Well
31 Jul 14	104.2 kg	Reasonably Well
29 Jul 14	104.3 kg	Not Applicable
04 Mar 14	96.6 kg	Reasonably Well
14 Feb 14	94.0 kg	Reasonably Well
07 Feb 14	94.4 kg	Reasonably Well
05 Feb 14	94.8 kg	Reasonably Well
02 Feb 14	95.0 kg	Reasonably Well
27 Jan 14	95.4 kg	Reasonably Well
26 Jan 14	95.8 kg	Reasonably Well
22 Jan 14	96.4 kg	Reasonably Well
20 Jan 14	96.9 kg	Reasonably Well
19 Jan 14	96.9 kg	Reasonably Well
15 Jan 14	97.2 kg	Reasonably Well
14 Jan 14	97.7 kg	Reasonably Well
12 Jan 14	97.2 kg	Reasonably Well
11 Jan 14	97.3 kg	Reasonably Well
10 Jan 14	97.7 kg	Reasonably Well
09 Jan 14	97.3 kg	Reasonably Well
08 Jan 14	97.7 kg	Reasonably Well
07 Jan 14	97.8 kg	Poorly
06 Jan 14	97.1 kg	Reasonably Well
05 Jan 14	98.1 kg	100%
04 Jan 14	99.1 kg	Reasonably Well
03 Jan 14	99.2 kg	100%
02 Jan 14	99.6 kg	100%
01 Jan 14	100.5 kg	Poorly
31 Dec 13	100.1 kg	100%
30 Dec 13	100.7 kg	Reasonably Well
29 Dec 13	100.3 kg	100%
28 Dec 13	101.1 kg	Reasonably Well
27 Dec 13	100.8 kg	Reasonably Well
26 Dec 13	100.9 kg	Reasonably Well
25 Dec 13	101.2 kg	Reasonably Well
24 Dec 13	101.5 kg	Reasonably Well
23 Dec 13	101.8 kg	Reasonably Well
22 Dec 13	101.9 kg	Reasonably Well
21 Dec 13	102.8 kg	Reasonably Well
20 Dec 13	102.7 kg	Reasonably Well
19 Dec 13	104.3 kg	Reasonably Well
18 Dec 13	105.4 kg	Reasonably Well
17 Dec 13	105.6 kg	Reasonably Well
16 Dec 13	106.6 kg	Reasonably Well