Date Started: 02 Jan 12

Date	Weight	How closely followed?	Goal weight: 57.2 kg Start Weight: 64.4 kg
21 Apr 16	70.3 kg	Reasonably Well
02 Jul 13	65.5 kg	100%
01 Jul 13	66.0 kg	Reasonably Well
30 Jun 13	66.6 kg	Reasonably Well
19 Jul 12	78.6 kg	100%
14 Jul 12	78.9 kg	100%
13 Jul 12	78.7 kg	Reasonably Well
12 Jul 12	78.7 kg	100%
11 Jul 12	79.9 kg	100%
11 Apr 12	71.4 kg	100%
10 Apr 12	71.6 kg	Reasonably Well
02 Jan 12	64.4 kg	Not Applicable

Date Started: 28 Jul 11

Date	Weight	How closely followed?	Goal weight: 60.3 kg Start Weight: 66.3 kg
29 Sep 11	64.3 kg	100%
24 Sep 11	64.5 kg	100%
22 Sep 11	64.6 kg	100%
10 Sep 11	64.6 kg	100%
09 Sep 11	64.9 kg	100%
02 Sep 11	65.0 kg	100%
26 Aug 11	65.0 kg	100%
25 Aug 11	65.2 kg	100%
20 Aug 11	65.4 kg	100%
19 Aug 11	65.7 kg	100%
18 Aug 11	66.0 kg	100%
15 Aug 11	66.0 kg	100%
11 Aug 11	66.0 kg	100%
10 Aug 11	66.5 kg	100%
28 Jul 11	66.3 kg	100%

Date Started: 19 Jul 09

Date	Weight	How closely followed?	Goal weight: 60.3 kg Start Weight: 68.5 kg
27 Jul 11	66.3 kg	Reasonably Well
22 Jul 11	66.6 kg	100%
20 Jul 11	66.9 kg	100%
19 Jul 11	66.9 kg	100%
18 Jul 11	67.0 kg	100%
17 Jul 11	67.4 kg	100%
16 Jul 11	67.8 kg	100%
15 Jul 11	68.5 kg	Poorly
05 Feb 11	61.6 kg	100%
03 Feb 11	61.6 kg	100%
02 Feb 11	61.5 kg	100%
01 Feb 11	61.5 kg	100%
31 Jan 11	61.9 kg	100%
30 Jan 11	61.9 kg	100%
29 Jan 11	62.1 kg	100%
28 Jan 11	62.3 kg	100%
27 Jan 11	62.3 kg	Reasonably Well
26 Jan 11	62.0 kg	100%
25 Jan 11	62.5 kg	100%
24 Jan 11	62.7 kg	100%
23 Jan 11	62.6 kg	100%
20 Jan 11	62.5 kg	100%
19 Jan 11	62.6 kg	100%
18 Jan 11	62.5 kg	Reasonably Well
17 Jan 11	62.7 kg	Reasonably Well
15 Jan 11	62.4 kg	100%
14 Jan 11	62.7 kg	100%
13 Jan 11	62.4 kg	Reasonably Well
12 Jan 11	62.5 kg	Reasonably Well
21 Nov 10	61.9 kg	100%
15 Nov 10	62.8 kg	Reasonably Well
08 Nov 10	63.5 kg	Poorly
04 Nov 10	62.1 kg	Reasonably Well
03 Nov 10	62.5 kg	Reasonably Well
02 Nov 10	62.7 kg	Reasonably Well
01 Nov 10	62.8 kg	Reasonably Well
29 Oct 10	62.1 kg	Reasonably Well
27 Oct 10	62.6 kg	100%
26 Oct 10	63.0 kg	Reasonably Well
22 Oct 10	63.3 kg	Reasonably Well
21 Oct 10	63.2 kg	100%
20 Oct 10	63.0 kg	100%
18 Oct 10	63.3 kg	Reasonably Well
17 Oct 10	62.8 kg	Reasonably Well
16 Oct 10	62.1 kg	100%
15 Oct 10	62.1 kg	100%
14 Oct 10	62.8 kg	100%
13 Oct 10	62.8 kg	100%
12 Oct 10	63.3 kg	Reasonably Well
10 Sep 10	62.3 kg	100%
09 Sep 10	62.0 kg	100%
08 Sep 10	62.1 kg	100%
06 Sep 10	62.6 kg	100%
28 Aug 10	62.5 kg	Reasonably Well
27 Aug 10	62.3 kg	100%
26 Aug 10	62.4 kg	Reasonably Well
25 Aug 10	62.1 kg	100%
24 Aug 10	62.3 kg	100%
23 Aug 10	62.5 kg	Reasonably Well
22 Aug 10	62.1 kg	Reasonably Well
21 Aug 10	62.3 kg	Reasonably Well
20 Aug 10	62.0 kg	100%
19 Aug 10	62.1 kg	100%
18 Aug 10	62.3 kg	100%
17 Aug 10	62.6 kg	100%
16 Aug 10	63.3 kg	Reasonably Well
15 Aug 10	62.4 kg	Reasonably Well
14 Aug 10	62.3 kg	100%
13 Aug 10	62.4 kg	100%
12 Aug 10	61.9 kg	100%
11 Aug 10	62.1 kg	100%
10 Aug 10	62.6 kg	100%
09 Aug 10	62.8 kg	100%
08 Aug 10	62.9 kg	Reasonably Well
07 Aug 10	62.8 kg	Reasonably Well
06 Aug 10	63.2 kg	Reasonably Well
05 Aug 10	63.3 kg	100%
03 Aug 10	63.3 kg	100%
02 Aug 10	63.3 kg	100%
01 Aug 10	63.4 kg	100%
31 Jul 10	63.2 kg	100%
30 Jul 10	63.4 kg	100%
29 Jul 10	63.5 kg	100%
27 Jul 10	64.1 kg	100%
26 Jul 10	64.3 kg	Reasonably Well
25 Jul 10	63.5 kg	Reasonably Well
23 Jul 10	63.3 kg	100%
22 Jul 10	63.3 kg	100%
21 Jul 10	63.3 kg	100%
19 Jul 10	63.7 kg	Reasonably Well
16 Jul 10	62.8 kg	100%
14 Jul 10	63.2 kg	100%
12 Jul 10	64.0 kg	Reasonably Well
09 Jul 10	64.3 kg	Poorly
07 Jul 10	62.8 kg	Reasonably Well
06 Jul 10	63.2 kg	100%
05 Jul 10	64.2 kg	Poorly
28 May 10	61.9 kg	100%
26 May 10	62.0 kg	Reasonably Well
21 May 10	61.6 kg	100%
19 May 10	61.9 kg	Reasonably Well
13 May 10	61.9 kg	100%
12 May 10	61.9 kg	100%
11 May 10	62.3 kg	100%
09 May 10	62.0 kg	100%
08 May 10	61.9 kg	100%
04 May 10	62.6 kg	Reasonably Well
30 Apr 10	62.0 kg	100%
29 Apr 10	62.3 kg	100%
28 Apr 10	62.3 kg	100%
27 Apr 10	62.6 kg	100%
26 Apr 10	62.5 kg	Reasonably Well
23 Apr 10	61.7 kg	100%
22 Apr 10	62.0 kg	100%
21 Apr 10	62.3 kg	100%
20 Apr 10	62.9 kg	Reasonably Well
09 Apr 10	62.1 kg	100%
08 Apr 10	62.4 kg	100%
07 Apr 10	62.8 kg	100%
06 Apr 10	63.4 kg	Poorly
03 Apr 10	62.7 kg	Reasonably Well
02 Apr 10	61.9 kg	100%
31 Mar 10	62.7 kg	Reasonably Well
30 Mar 10	63.8 kg	100%
29 Mar 10	63.6 kg	Poorly
26 Mar 10	62.1 kg	Reasonably Well
25 Mar 10	62.0 kg	100%
24 Mar 10	62.4 kg	100%
23 Mar 10	62.4 kg	100%
22 Mar 10	62.6 kg	Reasonably Well
21 Mar 10	62.4 kg	100%
20 Mar 10	62.4 kg	100%
19 Mar 10	63.0 kg	100%
18 Mar 10	63.3 kg	100%
17 Mar 10	63.0 kg	100%
16 Mar 10	63.5 kg	100%
15 Mar 10	63.4 kg	100%
14 Mar 10	62.8 kg	100%
12 Mar 10	62.6 kg	100%
11 Mar 10	63.2 kg	100%
10 Mar 10	63.2 kg	100%
09 Mar 10	63.3 kg	100%
08 Mar 10	63.4 kg	Reasonably Well
05 Mar 10	63.3 kg	100%
01 Mar 10	64.4 kg	Reasonably Well
28 Feb 10	63.7 kg	Reasonably Well
24 Feb 10	63.4 kg	100%
23 Feb 10	63.8 kg	100%
22 Feb 10	64.3 kg	Reasonably Well
18 Feb 10	63.3 kg	Reasonably Well
02 Feb 10	62.9 kg	100%
01 Feb 10	63.4 kg	100%
28 Jan 10	63.3 kg	100%
25 Jan 10	65.0 kg	Poorly
12 Jan 10	63.4 kg	Reasonably Well
11 Jan 10	64.0 kg	Reasonably Well
08 Jan 10	62.9 kg	100%
07 Jan 10	62.9 kg	100%
06 Jan 10	63.3 kg	100%
05 Jan 10	63.2 kg	100%
04 Jan 10	63.5 kg	Poorly
17 Dec 09	62.6 kg	100%
16 Dec 09	62.6 kg	100%
15 Dec 09	63.0 kg	100%
14 Dec 09	63.3 kg	Reasonably Well
13 Dec 09	62.4 kg	100%
12 Dec 09	62.0 kg	100%
11 Dec 09	62.4 kg	100%
10 Dec 09	62.4 kg	100%
09 Dec 09	62.4 kg	100%
08 Dec 09	63.2 kg	Reasonably Well
03 Dec 09	62.8 kg	100%
02 Dec 09	62.8 kg	100%
26 Nov 09	62.9 kg	Reasonably Well
25 Nov 09	63.2 kg	Reasonably Well
24 Nov 09	63.3 kg	Reasonably Well
20 Nov 09	63.3 kg	Reasonably Well
17 Nov 09	63.6 kg	Reasonably Well
13 Nov 09	63.3 kg	Reasonably Well
12 Nov 09	63.5 kg	Poorly
27 Oct 09	62.4 kg	Reasonably Well
26 Oct 09	62.6 kg	Reasonably Well
23 Oct 09	62.0 kg	100%
20 Oct 09	62.6 kg	100%
19 Oct 09	62.7 kg	100%
15 Oct 09	62.4 kg	Reasonably Well
14 Oct 09	62.6 kg	100%
13 Oct 09	63.3 kg	100%
12 Oct 09	64.3 kg	Reasonably Well
08 Oct 09	63.3 kg	100%
25 Sep 09	62.9 kg	Reasonably Well
24 Sep 09	62.3 kg	100%
23 Sep 09	62.6 kg	100%
22 Sep 09	62.8 kg	100%
21 Sep 09	63.3 kg	Reasonably Well
18 Sep 09	62.4 kg	100%
17 Sep 09	62.4 kg	100%
16 Sep 09	62.6 kg	100%
15 Sep 09	62.6 kg	100%
14 Sep 09	63.0 kg	100%
12 Sep 09	62.9 kg	100%
11 Sep 09	63.2 kg	100%
10 Sep 09	63.7 kg	100%
09 Sep 09	64.2 kg	Poorly
02 Sep 09	63.8 kg	Reasonably Well
28 Aug 09	63.3 kg	100%
27 Aug 09	63.3 kg	100%
26 Aug 09	63.3 kg	100%
25 Aug 09	63.5 kg	100%
24 Aug 09	64.0 kg	Reasonably Well
17 Aug 09	63.7 kg	Reasonably Well
14 Aug 09	63.0 kg	100%
13 Aug 09	63.3 kg	100%
11 Aug 09	63.0 kg	100%
10 Aug 09	63.3 kg	100%
07 Aug 09	63.7 kg	100%
05 Aug 09	63.7 kg	100%
04 Aug 09	63.7 kg	100%
03 Aug 09	64.1 kg	Poorly
30 Jul 09	63.8 kg	100%
29 Jul 09	63.7 kg	100%
28 Jul 09	64.3 kg	100%
27 Jul 09	62.8 kg	100%
25 Jul 09	63.0 kg	100%
23 Jul 09	63.3 kg	100%
22 Jul 09	64.2 kg	100%
19 Jul 09	68.5 kg	Not Applicable

Date Started: 05 Jan 09

Date	Weight	How closely followed?	Goal weight: 60.3 kg Start Weight: 63.0 kg
17 Jul 09	63.6 kg	Reasonably Well
09 Jul 09	64.2 kg	Reasonably Well
29 Jun 09	63.8 kg	Reasonably Well
25 Jun 09	63.5 kg	Reasonably Well
24 Jun 09	63.8 kg	Reasonably Well
22 Jun 09	64.1 kg	Reasonably Well
19 Jun 09	64.3 kg	Reasonably Well
18 Jun 09	64.3 kg	100%
16 Jun 09	64.6 kg	Reasonably Well
15 Jun 09	65.0 kg	Reasonably Well
12 Jun 09	63.4 kg	Reasonably Well
11 Jun 09	63.4 kg	Reasonably Well
10 Jun 09	63.3 kg	100%
09 Jun 09	63.6 kg	Reasonably Well
08 Jun 09	64.2 kg	Reasonably Well
23 May 09	62.4 kg	100%
21 May 09	62.9 kg	100%
14 May 09	63.4 kg	100%
11 May 09	63.6 kg	Reasonably Well
08 May 09	63.0 kg	100%
07 May 09	63.4 kg	100%
06 May 09	64.0 kg	100%
05 May 09	64.2 kg	Poorly
11 Mar 09	61.9 kg	100%
08 Mar 09	61.9 kg	100%
05 Mar 09	62.0 kg	100%
27 Feb 09	62.5 kg	100%
26 Feb 09	62.8 kg	100%
18 Feb 09	62.8 kg	100%
14 Feb 09	62.8 kg	Reasonably Well
13 Feb 09	63.7 kg	Reasonably Well
29 Jan 09	63.3 kg	Reasonably Well
28 Jan 09	63.2 kg	Reasonably Well
27 Jan 09	63.3 kg	Reasonably Well
26 Jan 09	63.2 kg	Reasonably Well
25 Jan 09	62.6 kg	Reasonably Well
24 Jan 09	61.9 kg	Reasonably Well
22 Jan 09	62.4 kg	Reasonably Well
21 Jan 09	63.3 kg	Poorly
20 Jan 09	62.5 kg	Reasonably Well
19 Jan 09	62.4 kg	Reasonably Well
16 Jan 09	63.0 kg	100%
15 Jan 09	63.2 kg	100%
14 Jan 09	63.4 kg	100%
13 Jan 09	64.1 kg	Reasonably Well
12 Jan 09	63.3 kg	Reasonably Well
11 Jan 09	63.3 kg	Reasonably Well
10 Jan 09	63.0 kg	100%
09 Jan 09	63.5 kg	100%
07 Jan 09	63.6 kg	Reasonably Well
05 Jan 09	63.3 kg	Reasonably Well

Date Started: 02 Jan 08

Date	Weight	How closely followed?	Goal weight: 57.2 kg Start Weight: 66.6 kg
04 Jan 09	64.6 kg	Poorly
10 Dec 08	62.6 kg	Reasonably Well
08 Dec 08	61.8 kg	100%
05 Dec 08	62.0 kg	100%
04 Dec 08	62.6 kg	Reasonably Well
26 Nov 08	62.6 kg	100%
25 Nov 08	63.3 kg	Reasonably Well
14 Nov 08	62.7 kg	Reasonably Well
13 Nov 08	62.5 kg	Reasonably Well
12 Nov 08	62.7 kg	Reasonably Well
11 Nov 08	62.6 kg	Reasonably Well
10 Nov 08	62.6 kg	Reasonably Well
05 Nov 08	62.9 kg	Reasonably Well
03 Nov 08	62.7 kg	Reasonably Well
27 Oct 08	62.0 kg	100%
01 Oct 08	62.3 kg	Reasonably Well
25 Sep 08	62.0 kg	100%
24 Sep 08	62.8 kg	100%
23 Sep 08	63.3 kg	Poorly
15 Aug 08	61.0 kg	Reasonably Well
14 Aug 08	61.0 kg	Reasonably Well
13 Aug 08	61.1 kg	100%
12 Aug 08	61.5 kg	100%
11 Aug 08	63.3 kg	Reasonably Well
07 Aug 08	62.7 kg	Poorly
26 Jul 08	61.5 kg	100%
25 Jul 08	61.6 kg	100%
16 Jul 08	62.4 kg	100%
25 Jun 08	62.8 kg	Reasonably Well
24 Jun 08	63.0 kg	100%
23 Jun 08	63.5 kg	Reasonably Well
13 Jun 08	62.9 kg	100%
12 Jun 08	62.7 kg	100%
11 Jun 08	62.7 kg	100%
10 Jun 08	62.8 kg	100%
09 Jun 08	63.2 kg	Reasonably Well
06 Jun 08	62.7 kg	100%
05 Jun 08	63.3 kg	Reasonably Well
04 Jun 08	62.8 kg	100%
03 Jun 08	63.3 kg	100%
02 Jun 08	63.4 kg	100%
01 Jun 08	63.4 kg	100%
31 May 08	62.9 kg	100%
30 May 08	63.0 kg	100%
29 May 08	63.4 kg	100%
28 May 08	63.6 kg	100%
27 May 08	64.2 kg	Reasonably Well
25 May 08	64.2 kg	100%
24 May 08	64.5 kg	100%
23 May 08	65.0 kg	100%
22 May 08	64.8 kg	100%
21 May 08	65.3 kg	Reasonably Well
20 May 08	65.7 kg	Reasonably Well
19 May 08	66.3 kg	Reasonably Well
17 May 08	66.0 kg	Reasonably Well
16 May 08	66.5 kg	Poorly
30 Apr 08	65.0 kg	100%
29 Apr 08	65.5 kg	Reasonably Well
28 Apr 08	65.3 kg	Poorly
19 Apr 08	65.5 kg	100%
18 Apr 08	65.7 kg	100%
17 Apr 08	66.0 kg	100%
16 Apr 08	66.0 kg	100%
15 Apr 08	66.3 kg	100%
14 Apr 08	66.6 kg	100%
13 Apr 08	67.1 kg	Poorly
15 Mar 08	65.1 kg	Reasonably Well
14 Mar 08	65.8 kg	Reasonably Well
13 Mar 08	65.8 kg	Reasonably Well
12 Mar 08	66.0 kg	Reasonably Well
11 Mar 08	65.9 kg	Reasonably Well
10 Mar 08	66.5 kg	Poorly
31 Jan 08	64.6 kg	Reasonably Well
30 Jan 08	65.1 kg	Poorly
26 Jan 08	64.1 kg	Reasonably Well
25 Jan 08	63.8 kg	Reasonably Well
24 Jan 08	64.3 kg	Reasonably Well
23 Jan 08	64.3 kg	100%
22 Jan 08	65.1 kg	100%
21 Jan 08	65.4 kg	Reasonably Well
20 Jan 08	64.6 kg	Reasonably Well
19 Jan 08	64.9 kg	Poorly
18 Jan 08	64.6 kg	Poorly
17 Jan 08	64.2 kg	100%
16 Jan 08	64.5 kg	Poorly
15 Jan 08	64.3 kg	Poorly
14 Jan 08	64.3 kg	Reasonably Well
13 Jan 08	64.5 kg	Reasonably Well
12 Jan 08	64.6 kg	Reasonably Well
11 Jan 08	64.3 kg	100%
10 Jan 08	64.8 kg	100%
09 Jan 08	64.8 kg	100%
08 Jan 08	65.1 kg	100%
07 Jan 08	65.4 kg	100%
06 Jan 08	65.7 kg	Poorly
05 Jan 08	65.8 kg	Reasonably Well
04 Jan 08	65.8 kg	Reasonably Well
03 Jan 08	66.7 kg	100%
02 Jan 08	66.6 kg	100%