Date Started: 08 Nov 23

Date	Weight	How closely followed?	Goal weight: 62 kg Start Weight: 86.7 kg
22 Sep 24	67.5 kg	Poorly
17 Aug 24	66.3 kg	Reasonably Well
16 Aug 24	67.2 kg	Reasonably Well
14 Aug 24	67.5 kg	Reasonably Well
26 Jul 24	66.6 kg	Reasonably Well
11 Jul 24	66.5 kg	Reasonably Well
10 Jul 24	67.1 kg	Reasonably Well
26 Jun 24	67.7 kg	Reasonably Well
06 Jun 24	67.9 kg	Reasonably Well
17 May 24	68.1 kg	Reasonably Well
15 May 24	68.5 kg	Reasonably Well
09 May 24	68.8 kg	Reasonably Well
05 May 24	69 kg	Reasonably Well
04 May 24	69.3 kg	Reasonably Well
02 May 24	70.1 kg	Reasonably Well
24 Apr 24	69.3 kg	Reasonably Well
22 Apr 24	69.4 kg	Reasonably Well
19 Apr 24	70 kg	Reasonably Well
17 Apr 24	70.5 kg	Reasonably Well
08 Apr 24	70 kg	Reasonably Well
04 Apr 24	70.2 kg	Reasonably Well
02 Apr 24	70.5 kg	Reasonably Well
26 Mar 24	70.6 kg	Reasonably Well
20 Mar 24	71 kg	Reasonably Well
19 Mar 24	71.3 kg	Reasonably Well
13 Mar 24	71.9 kg	Reasonably Well
12 Mar 24	72.5 kg	Reasonably Well
09 Mar 24	72.7 kg	Reasonably Well
01 Mar 24	72.6 kg	Reasonably Well
24 Feb 24	72.7 kg	Reasonably Well
21 Feb 24	73.2 kg	Reasonably Well
16 Feb 24	73.2 kg	Reasonably Well
13 Feb 24	73.3 kg	Reasonably Well
12 Feb 24	73.8 kg	Reasonably Well
09 Feb 24	74 kg	Reasonably Well
04 Feb 24	74.1 kg	Reasonably Well
31 Jan 24	74.6 kg	Reasonably Well
29 Jan 24	74.8 kg	Reasonably Well
25 Jan 24	75.3 kg	Reasonably Well
22 Jan 24	75.8 kg	Reasonably Well
18 Jan 24	76.5 kg	Reasonably Well
07 Jan 24	76.7 kg	Reasonably Well
04 Jan 24	76.8 kg	Reasonably Well
31 Dec 23	77.3 kg	Reasonably Well
29 Dec 23	77.5 kg	Reasonably Well
27 Dec 23	78.2 kg	Reasonably Well
22 Dec 23	78.6 kg	Reasonably Well
20 Dec 23	79.1 kg	Reasonably Well
15 Dec 23	79.1 kg	Reasonably Well
08 Dec 23	79.5 kg	Reasonably Well
05 Dec 23	80.2 kg	Reasonably Well
29 Nov 23	80.8 kg	Reasonably Well
28 Nov 23	81.3 kg	Reasonably Well
26 Nov 23	81.7 kg	Reasonably Well
23 Nov 23	82 kg	Reasonably Well
21 Nov 23	82.7 kg	Reasonably Well
18 Nov 23	83.2 kg	Reasonably Well
16 Nov 23	83.4 kg	Reasonably Well
12 Nov 23	84.2 kg	Reasonably Well
08 Nov 23	86.7 kg	Reasonably Well

Date Started: 11 Jan 22

Date	Weight	How closely followed?	Goal weight: 62 kg Start Weight: 84.5 kg
07 Jun 23	75 kg	Reasonably Well
27 May 23	75.2 kg	Reasonably Well
25 May 23	75.4 kg	Reasonably Well
22 May 23	76 kg	Reasonably Well
01 Apr 23	76.8 kg	Reasonably Well
15 Feb 23	80.8 kg	Reasonably Well
24 Jan 23	81.6 kg	Reasonably Well
14 Jan 23	80.7 kg	Reasonably Well
09 Jan 23	81.5 kg	Reasonably Well
21 Oct 22	75.3 kg	Reasonably Well
19 Oct 22	76.6 kg	Reasonably Well
13 Jul 22	67.4 kg	Reasonably Well
08 Jun 22	68.5 kg	Reasonably Well
31 May 22	69.7 kg	Reasonably Well
11 May 22	70.8 kg	Reasonably Well
08 May 22	71.9 kg	Reasonably Well
04 May 22	72.1 kg	Reasonably Well
11 Jan 22	84.5 kg	Reasonably Well

Date Started: 21 Nov 20

Date	Weight	How closely followed?	Goal weight: 58 kg Start Weight: 75.4 kg
25 Dec 20	71.8 kg	Reasonably Well
20 Dec 20	72.1 kg	Reasonably Well
18 Dec 20	72.5 kg	Poorly
16 Dec 20	73.1 kg	Reasonably Well
09 Dec 20	72.8 kg	Reasonably Well
05 Dec 20	73.3 kg	Reasonably Well
03 Dec 20	73.4 kg	Reasonably Well
28 Nov 20	73.6 kg	Reasonably Well
27 Nov 20	74.3 kg	100%
24 Nov 20	74.6 kg	Reasonably Well
21 Nov 20	75.4 kg	Reasonably Well

Date Started: 29 Mar 20

Date	Weight	How closely followed?	Goal weight: 58 kg Start Weight: 71.5 kg
07 May 20	66.9 kg	Reasonably Well
29 Apr 20	67.5 kg	Reasonably Well
27 Apr 20	68 kg	Reasonably Well
21 Apr 20	68 kg	Reasonably Well
19 Apr 20	68.4 kg	Reasonably Well
18 Apr 20	68.6 kg	Reasonably Well
14 Apr 20	68.8 kg	Reasonably Well
12 Apr 20	68.9 kg	Reasonably Well
09 Apr 20	69 kg	Reasonably Well
08 Apr 20	69.1 kg	Reasonably Well
07 Apr 20	69.2 kg	Reasonably Well
06 Apr 20	69.8 kg	Reasonably Well
05 Apr 20	69.9 kg	Reasonably Well
04 Apr 20	70.1 kg	Reasonably Well
02 Apr 20	70.3 kg	Reasonably Well
01 Apr 20	70.5 kg	Reasonably Well
30 Mar 20	70.9 kg	Reasonably Well
29 Mar 20	71.5 kg	Reasonably Well