Date Started: 30 Dec 16

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 101.4 kg
03 Oct 22	90 kg	Reasonably Well
14 Feb 22	86 kg	Reasonably Well
02 Nov 21	83 kg	Reasonably Well
20 Oct 21	81.5 kg	Reasonably Well
11 Aug 21	79.4 kg	Reasonably Well
09 Aug 21	80.6 kg	Reasonably Well
06 Jul 21	78.8 kg	Reasonably Well
20 May 21	77.5 kg	Reasonably Well
11 May 21	75.1 kg	Reasonably Well
22 Apr 21	74.9 kg	Reasonably Well
18 Apr 21	75.6 kg	Reasonably Well
14 Apr 21	75.5 kg	Reasonably Well
04 Apr 21	76.6 kg	Reasonably Well
15 Mar 21	75.5 kg	Reasonably Well
22 Feb 21	74.4 kg	Reasonably Well
01 Feb 21	73.9 kg	Reasonably Well
20 Jan 21	72.2 kg	Reasonably Well
09 Jan 21	73 kg	Reasonably Well
16 Dec 20	72.2 kg	Reasonably Well
11 Dec 20	72.5 kg	Reasonably Well
10 Dec 20	73.8 kg	Reasonably Well
06 Dec 20	73.9 kg	Reasonably Well
02 Dec 20	73.3 kg	Reasonably Well
25 Nov 20	74.1 kg	Reasonably Well
21 Nov 20	74.4 kg	Reasonably Well
16 Nov 20	74.5 kg	Reasonably Well
08 Nov 20	75 kg	Reasonably Well
26 Oct 20	73.8 kg	Reasonably Well
21 Oct 20	74.2 kg	Reasonably Well
19 Oct 20	75.7 kg	Reasonably Well
12 Oct 20	77 kg	Reasonably Well
26 Sep 20	74.3 kg	Reasonably Well
23 Sep 20	75.6 kg	Reasonably Well
20 Sep 20	76 kg	Reasonably Well
05 Sep 20	75.2 kg	Reasonably Well
28 Aug 20	75.6 kg	Reasonably Well
16 Aug 20	75.9 kg	Reasonably Well
13 Aug 20	76.3 kg	Reasonably Well
07 Aug 20	76.3 kg	Reasonably Well
06 Aug 20	76.6 kg	Reasonably Well
05 Aug 20	76.6 kg	Reasonably Well
03 Aug 20	76.6 kg	Reasonably Well
27 Jul 20	77.6 kg	Reasonably Well
24 Jul 20	78 kg	Reasonably Well
23 Jul 20	78.6 kg	Reasonably Well
19 Jul 20	79 kg	Reasonably Well
13 Jul 20	79.7 kg	Reasonably Well
07 Jul 20	80 kg	Reasonably Well
30 Jun 20	81.4 kg	Reasonably Well
29 Jun 20	81.8 kg	Reasonably Well
26 Jun 20	83.5 kg	Reasonably Well
05 May 20	90.5 kg	Reasonably Well
06 Jan 20	90.5 kg	Reasonably Well
21 Dec 19	88 kg	Reasonably Well
23 Sep 19	90 kg	Reasonably Well
01 Jul 19	87 kg	Reasonably Well
03 Jun 19	84.9 kg	Reasonably Well
27 May 19	85.5 kg	Reasonably Well
19 May 19	86.4 kg	Reasonably Well
16 May 19	87.4 kg	Reasonably Well
26 Apr 19	83.6 kg	Reasonably Well
18 Mar 19	80.6 kg	Poorly
15 Feb 19	80.9 kg	Reasonably Well
08 Feb 19	81.6 kg	Reasonably Well
07 Feb 19	81.6 kg	Reasonably Well
21 Jan 19	81.6 kg	Reasonably Well
18 Jan 19	81.8 kg	Reasonably Well
03 Jan 19	82.8 kg	Reasonably Well
27 Dec 18	82.8 kg	Reasonably Well
26 Dec 18	85.5 kg	Reasonably Well
22 Dec 18	81 kg	Reasonably Well
17 Dec 18	82.8 kg	Reasonably Well
13 Dec 18	82.8 kg	Reasonably Well
09 Dec 18	84 kg	Reasonably Well
30 Nov 18	81.4 kg	Reasonably Well
24 Nov 18	82.2 kg	Reasonably Well
18 Nov 18	83 kg	Reasonably Well
16 Nov 18	83.7 kg	Reasonably Well
10 Nov 18	84 kg	Reasonably Well
07 Nov 18	85 kg	Reasonably Well
01 Nov 18	87 kg	Reasonably Well
15 Jul 18	80 kg	Reasonably Well
12 Apr 18	75 kg	Reasonably Well
11 Apr 18	76.9 kg	Reasonably Well
05 Apr 18	74 kg	Reasonably Well
04 Apr 18	74.6 kg	Reasonably Well
03 Apr 18	77.7 kg	Reasonably Well
09 Mar 18	74.3 kg	Reasonably Well
12 Jan 18	72.4 kg	Reasonably Well
23 Dec 17	73.8 kg	Reasonably Well
27 Nov 17	72 kg	Reasonably Well
11 Oct 17	69.4 kg	Reasonably Well
23 Sep 17	71.7 kg	Reasonably Well
08 Sep 17	74.2 kg	Reasonably Well
06 Sep 17	74.5 kg	Reasonably Well
15 May 17	97 kg	Reasonably Well
30 Dec 16	101.4 kg	Reasonably Well

Date Started: 15 May 16

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 97 kg
19 Aug 16	91.1 kg	Not Applicable
15 May 16	97 kg	Reasonably Well