Date Started: 05 Jan 21

Date	Weight	How closely followed?	Goal weight: 95.3 kg Start Weight: 117.5 kg
04 Feb 21	96.6 kg	Reasonably Well
03 Feb 21	96.9 kg	Reasonably Well
02 Feb 21	97.1 kg	Reasonably Well
01 Feb 21	97.7 kg	Reasonably Well
31 Jan 21	99.0 kg	Reasonably Well
30 Jan 21	100.3 kg	Reasonably Well
26 Jan 21	98.5 kg	Reasonably Well
25 Jan 21	96.9 kg	Reasonably Well
24 Jan 21	98.3 kg	Reasonably Well
23 Jan 21	99.3 kg	Reasonably Well
22 Jan 21	99.8 kg	Reasonably Well
21 Jan 21	99.9 kg	Reasonably Well
20 Jan 21	100.2 kg	Reasonably Well
19 Jan 21	100.7 kg	Reasonably Well
18 Jan 21	101.6 kg	Reasonably Well
17 Jan 21	103.0 kg	Reasonably Well
16 Jan 21	103.9 kg	100%
15 Jan 21	104.9 kg	Reasonably Well
14 Jan 21	103.9 kg	Reasonably Well
12 Jan 21	110.9 kg	100%
10 Jan 21	111.8 kg	100%
09 Jan 21	112.0 kg	Reasonably Well
08 Jan 21	113.2 kg	100%
07 Jan 21	114.6 kg	100%
06 Jan 21	115.8 kg	100%
05 Jan 21	117.5 kg	Not Applicable

Date Started: 21 May 12

Date	Weight	How closely followed?	Goal weight: 90.3 kg Start Weight: 100.7 kg
05 Dec 19	101.2 kg	Reasonably Well
04 Sep 16	101.6 kg	Reasonably Well
19 Jun 16	103.4 kg	Reasonably Well
14 Jun 16	103.9 kg	Reasonably Well
30 Jul 15	104.4 kg	100%
29 Jul 15	105.1 kg	100%
28 Jul 15	105.2 kg	100%
25 Jul 15	106.6 kg	Reasonably Well
18 Feb 14	108.9 kg	Poorly
29 Jan 13	106.3 kg	100%
26 Jan 13	107.0 kg	Reasonably Well
22 Oct 12	103.9 kg	100%
21 Oct 12	103.9 kg	Reasonably Well
19 Oct 12	103.0 kg	100%
16 Oct 12	104.1 kg	100%
15 Oct 12	104.8 kg	Reasonably Well
13 Oct 12	104.4 kg	100%
12 Oct 12	104.9 kg	100%
11 Oct 12	105.4 kg	Reasonably Well
10 Oct 12	106.4 kg	100%
01 Oct 12	105.1 kg	Poorly
24 May 12	100.0 kg	100%
21 May 12	100.7 kg	Not Applicable

Date Started: 17 Oct 10

Date	Weight	How closely followed?	Goal weight: 79.4 kg Start Weight: 119.7 kg
12 Dec 11	96.6 kg	100%
23 Nov 11	97.1 kg	100%
20 Aug 11	94.1 kg	100%
07 Aug 11	95.3 kg	Reasonably Well
24 Jul 11	95.4 kg	100%
10 Jul 11	95.9 kg	Reasonably Well
09 Jul 11	96.3 kg	Reasonably Well
27 Jun 11	97.1 kg	100%
25 Jun 11	97.3 kg	100%
07 Jun 11	97.7 kg	100%
21 May 11	97.9 kg	100%
13 May 11	98.6 kg	100%
01 May 11	99.6 kg	100%
30 Apr 11	99.9 kg	100%
26 Apr 11	101.4 kg	100%
24 Apr 11	101.5 kg	Reasonably Well
16 Apr 11	101.6 kg	100%
15 Apr 11	102.4 kg	Reasonably Well
08 Apr 11	103.0 kg	100%
03 Apr 11	103.6 kg	100%
02 Apr 11	104.2 kg	100%
27 Mar 11	105.1 kg	100%
25 Mar 11	105.9 kg	100%
18 Mar 11	107.0 kg	Reasonably Well
06 Mar 11	107.8 kg	100%
05 Mar 11	108.0 kg	100%
27 Feb 11	108.6 kg	100%
26 Feb 11	108.9 kg	100%
13 Feb 11	110.0 kg	Reasonably Well
12 Feb 11	110.2 kg	100%
06 Feb 11	110.9 kg	100%
31 Jan 11	111.5 kg	100%
28 Jan 11	111.8 kg	Reasonably Well
23 Jan 11	112.0 kg	Reasonably Well
10 Jan 11	112.2 kg	100%
09 Jan 11	112.5 kg	Reasonably Well
08 Jan 11	112.3 kg	100%
06 Jan 11	112.7 kg	100%
04 Jan 11	112.7 kg	100%
02 Jan 11	112.9 kg	Reasonably Well
01 Jan 11	113.3 kg	Reasonably Well
31 Dec 10	113.3 kg	Reasonably Well
30 Dec 10	113.3 kg	Reasonably Well
28 Dec 10	114.2 kg	100%
19 Dec 10	114.2 kg	100%
18 Dec 10	114.3 kg	100%
17 Dec 10	115.2 kg	100%
15 Dec 10	116.1 kg	100%
14 Dec 10	116.1 kg	Reasonably Well
12 Dec 10	116.1 kg	Reasonably Well
06 Dec 10	117.9 kg	100%
05 Dec 10	118.4 kg	100%
01 Dec 10	118.4 kg	Reasonably Well
21 Oct 10	118.4 kg	Reasonably Well
20 Oct 10	118.4 kg	Reasonably Well
19 Oct 10	118.4 kg	Reasonably Well
18 Oct 10	118.4 kg	Reasonably Well
17 Oct 10	119.7 kg	Not Applicable