Date Started: 31 Jul 20

Date	Weight	How closely followed?	Goal weight: 100 kg Start Weight: 148.8 kg
04 Sep 24	140.9 kg	Reasonably Well
21 Aug 24	140.2 kg	Reasonably Well
12 Aug 24	142.1 kg	Reasonably Well
24 Apr 24	134.6 kg	Reasonably Well
11 Apr 24	133.3 kg	Reasonably Well
27 Mar 24	133.3 kg	Reasonably Well
20 Mar 24	133.6 kg	Reasonably Well
13 Mar 24	134.8 kg	Reasonably Well
06 Mar 24	135.8 kg	Reasonably Well
26 Feb 24	138.8 kg	Reasonably Well
19 Feb 24	139.5 kg	Reasonably Well
12 Feb 24	139.4 kg	Reasonably Well
05 Feb 24	140.7 kg	Reasonably Well
29 Jan 24	143 kg	Reasonably Well
22 Jan 24	142.7 kg	Reasonably Well
15 Jan 24	143.6 kg	Reasonably Well
08 Jan 24	148.3 kg	Reasonably Well
27 Dec 23	147.9 kg	Reasonably Well
06 Feb 23	139.9 kg	Reasonably Well
23 Sep 22	139.9 kg	Reasonably Well
18 Sep 22	144 kg	Reasonably Well
14 Jan 22	139.2 kg	Reasonably Well
12 Nov 21	137.1 kg	Reasonably Well
08 Oct 21	135.6 kg	Reasonably Well
01 Oct 21	136.5 kg	Reasonably Well
24 Sep 21	136.3 kg	Reasonably Well
17 Sep 21	136 kg	Reasonably Well
10 Sep 21	135.2 kg	Reasonably Well
20 Aug 21	135.1 kg	Reasonably Well
13 Aug 21	136.1 kg	Reasonably Well
06 Aug 21	136.8 kg	Reasonably Well
30 Jul 21	137.1 kg	Reasonably Well
23 Jul 21	134.1 kg	Reasonably Well
16 Jul 21	134.1 kg	Reasonably Well
02 Jul 21	133.4 kg	Reasonably Well
25 Jun 21	133.6 kg	Reasonably Well
18 Jun 21	132.4 kg	Reasonably Well
28 May 21	133.9 kg	Reasonably Well
09 Apr 21	133.3 kg	Reasonably Well
05 Mar 21	130.3 kg	Reasonably Well
19 Feb 21	131.8 kg	Reasonably Well
12 Feb 21	132 kg	Reasonably Well
05 Feb 21	131 kg	Reasonably Well
28 Jan 21	131 kg	Reasonably Well
22 Jan 21	131.7 kg	Reasonably Well
15 Jan 21	132.3 kg	Reasonably Well
08 Jan 21	133.3 kg	Reasonably Well
25 Dec 20	133.7 kg	Reasonably Well
18 Dec 20	129.8 kg	Reasonably Well
04 Dec 20	129.6 kg	Reasonably Well
20 Nov 20	130.5 kg	Reasonably Well
13 Nov 20	130 kg	Reasonably Well
06 Nov 20	130.4 kg	Reasonably Well
30 Oct 20	130.7 kg	Reasonably Well
23 Oct 20	131.1 kg	Reasonably Well
16 Oct 20	132.2 kg	Reasonably Well
09 Oct 20	131.9 kg	Reasonably Well
02 Oct 20	133.4 kg	Reasonably Well
25 Sep 20	134.6 kg	Reasonably Well
18 Sep 20	135.6 kg	Reasonably Well
11 Sep 20	136.2 kg	Reasonably Well
04 Sep 20	137.9 kg	Reasonably Well
28 Aug 20	138.2 kg	Reasonably Well
21 Aug 20	140 kg	Reasonably Well
13 Aug 20	142.4 kg	Reasonably Well
11 Aug 20	143 kg	Reasonably Well
07 Aug 20	143.8 kg	Reasonably Well
02 Aug 20	147.9 kg	Reasonably Well
31 Jul 20	148.8 kg	Reasonably Well

Date Started: 27 Jul 15

Date	Weight	How closely followed?	Goal weight: 100 kg Start Weight: 134.5 kg
28 Feb 20	138 kg	Reasonably Well
21 Feb 20	139.7 kg	Reasonably Well
14 Feb 20	142.3 kg	Reasonably Well
29 Jan 20	140.6 kg	Reasonably Well
15 Jan 20	138.9 kg	Reasonably Well
09 Jan 20	143.3 kg	Reasonably Well
06 Sep 19	140.9 kg	Reasonably Well
31 Aug 19	142.2 kg	Reasonably Well
30 Mar 19	131.3 kg	Reasonably Well
04 Mar 19	129.2 kg	Reasonably Well
11 Feb 19	125.6 kg	Reasonably Well
31 Jan 19	123.9 kg	Reasonably Well
29 Jan 19	124.2 kg	Reasonably Well
21 Jan 19	126.3 kg	Reasonably Well
18 Jan 19	128.6 kg	Reasonably Well
14 Jan 19	130.8 kg	Reasonably Well
07 Jan 19	136 kg	Reasonably Well
05 Jan 19	136.4 kg	Reasonably Well
26 Dec 18	139.6 kg	Reasonably Well
22 Oct 18	132.9 kg	Reasonably Well
09 Oct 18	132.9 kg	Reasonably Well
01 Oct 18	135.1 kg	Reasonably Well
24 Sep 18	135.2 kg	Reasonably Well
17 Sep 18	136.1 kg	Reasonably Well
10 Sep 18	135.1 kg	Reasonably Well
03 Sep 18	136.8 kg	Reasonably Well
27 Aug 18	140.6 kg	Reasonably Well
25 Aug 18	141.8 kg	Reasonably Well
13 Feb 18	131.2 kg	Reasonably Well
12 Feb 18	131.5 kg	Reasonably Well
22 Jan 18	136 kg	Reasonably Well
15 Jan 18	136 kg	Reasonably Well
08 Jan 18	137.6 kg	Reasonably Well
21 Aug 17	131.4 kg	Reasonably Well
08 Aug 17	132.9 kg	Reasonably Well
07 Aug 17	135 kg	Reasonably Well
08 Feb 17	122.9 kg	Reasonably Well
31 Jan 17	124.2 kg	Reasonably Well
23 Jan 17	125 kg	Reasonably Well
16 Jan 17	125.9 kg	Reasonably Well
09 Jan 17	129.7 kg	Reasonably Well
02 Jan 17	134.5 kg	Reasonably Well
10 May 16	119.1 kg	Reasonably Well
26 Apr 16	121.5 kg	Reasonably Well
22 Apr 16	121.8 kg	Reasonably Well
19 Apr 16	122.5 kg	Reasonably Well
18 Apr 16	124.4 kg	Reasonably Well
15 Apr 16	124.2 kg	Reasonably Well
12 Apr 16	122.5 kg	Reasonably Well
11 Apr 16	124.1 kg	Reasonably Well
08 Apr 16	123.1 kg	Reasonably Well
07 Apr 16	124.1 kg	Reasonably Well
05 Apr 16	125.3 kg	Reasonably Well
04 Apr 16	128.3 kg	Reasonably Well
03 Apr 16	129 kg	Reasonably Well
01 Jan 16	129 kg	Reasonably Well
07 Sep 15	123 kg	Reasonably Well
27 Jul 15	134.5 kg	Reasonably Well

Date Started: 07 Aug 12

Date	Weight	How closely followed?	Goal weight: 100 kg Start Weight: 134.6 kg
13 Jul 13	117 kg	Reasonably Well
30 Aug 12	133.3 kg	Reasonably Well
15 Aug 12	134.3 kg	Reasonably Well
13 Aug 12	135.6 kg	Reasonably Well
08 Aug 12	132.4 kg	Reasonably Well
07 Aug 12	134.6 kg	Not Applicable