Date Started: 08 May 17

Date	Weight	How closely followed?	Goal weight: 0 kg Start Weight: 114.7 kg
05 Jun 23	117.6 kg	Reasonably Well
07 Oct 22	111 kg	Reasonably Well
05 Oct 22	113 kg	Reasonably Well
08 Aug 22	112.1 kg	Reasonably Well
02 Aug 22	110 kg	Reasonably Well
10 May 22	112.1 kg	Reasonably Well
09 May 22	114.8 kg	Reasonably Well
02 Jan 22	107.8 kg	Reasonably Well
10 Oct 21	105.8 kg	Reasonably Well
05 May 21	109.1 kg	Reasonably Well
02 Jan 21	104.6 kg	Reasonably Well
08 Jun 20	103.2 kg	Reasonably Well
15 Feb 20	104.7 kg	Reasonably Well
12 Jan 20	105.7 kg	Reasonably Well
07 Jan 20	106 kg	Reasonably Well
06 Jan 20	106.1 kg	Reasonably Well
04 Nov 19	102.6 kg	Reasonably Well
03 Nov 19	102.8 kg	Reasonably Well
02 Nov 19	103.6 kg	Reasonably Well
28 Oct 19	102.8 kg	Reasonably Well
27 Oct 19	104.1 kg	Reasonably Well
25 Oct 19	104.5 kg	Reasonably Well
18 Oct 19	105.2 kg	Reasonably Well
17 Sep 19	106 kg	Reasonably Well
10 Feb 19	103.8 kg	Reasonably Well
21 Feb 18	96.6 kg	Reasonably Well
18 Feb 18	97.5 kg	Reasonably Well
04 Jan 18	94.6 kg	Reasonably Well
02 Jan 18	94.9 kg	Reasonably Well
01 Dec 17	93.9 kg	Reasonably Well
14 Nov 17	92.3 kg	Reasonably Well
04 Sep 17	86.6 kg	Reasonably Well
03 Sep 17	87 kg	Reasonably Well
29 Aug 17	87.5 kg	Reasonably Well
21 Aug 17	88.8 kg	Reasonably Well
20 Aug 17	89 kg	Reasonably Well
15 Jul 17	87.6 kg	Reasonably Well
08 May 17	114.7 kg	Reasonably Well

Date Started: 02 Jan 17

Date	Weight	How closely followed?	Goal weight: 91 kg Start Weight: 107.8 kg
24 Feb 17	86.5 kg	Reasonably Well
21 Feb 17	86.7 kg	Reasonably Well
08 Feb 17	86.9 kg	Reasonably Well
04 Feb 17	87.2 kg	100%
13 Jan 17	87.8 kg	Reasonably Well
12 Jan 17	87.8 kg	Reasonably Well
10 Jan 17	88.2 kg	Reasonably Well
05 Jan 17	89 kg	Reasonably Well
04 Jan 17	88.8 kg	Reasonably Well
03 Jan 17	89.1 kg	100%
02 Jan 17	107.8 kg	Reasonably Well

Date Started: 29 Jun 14

Date	Weight	How closely followed?	Goal weight: 79 kg Start Weight: 90.2 kg
29 Dec 16	89.1 kg	Reasonably Well
28 Dec 16	89.9 kg	Reasonably Well
21 Dec 16	88.8 kg	Reasonably Well
20 Dec 16	88.7 kg	Reasonably Well
30 Nov 16	88 kg	Reasonably Well
29 Nov 16	87.2 kg	Reasonably Well
29 Oct 16	85.8 kg	Reasonably Well
25 Oct 16	85.1 kg	Reasonably Well
18 Oct 16	85.4 kg	Reasonably Well
15 Oct 16	85.3 kg	Reasonably Well
14 Oct 16	85.4 kg	Reasonably Well
11 Oct 16	85.9 kg	Reasonably Well
10 Oct 16	86.8 kg	Reasonably Well
09 Oct 16	87.5 kg	Reasonably Well
03 Oct 16	87 kg	Reasonably Well
25 Sep 16	86.3 kg	Reasonably Well
13 Sep 16	85.6 kg	Reasonably Well
31 Aug 16	84 kg	Reasonably Well
13 Aug 16	84.7 kg	Reasonably Well
10 Aug 16	85.6 kg	Reasonably Well
09 Aug 16	85.9 kg	Reasonably Well
08 Aug 16	86 kg	Reasonably Well
29 Jul 16	85.2 kg	Reasonably Well
26 Jul 16	86.2 kg	Reasonably Well
22 Jul 16	85.2 kg	Reasonably Well
17 Jul 16	85.1 kg	Reasonably Well
16 Jul 16	85.6 kg	Reasonably Well
13 Jul 16	85.9 kg	Reasonably Well
23 Jun 16	85.4 kg	Reasonably Well
12 Jun 16	86.1 kg	Reasonably Well
07 Jun 16	86.2 kg	Reasonably Well
05 Jun 16	86.6 kg	Reasonably Well
31 May 16	86.7 kg	Reasonably Well
24 May 16	86.9 kg	Reasonably Well
22 May 16	87.1 kg	Reasonably Well
21 May 16	87.7 kg	Reasonably Well
19 May 16	87.5 kg	100%
18 May 16	88.3 kg	Reasonably Well
13 May 16	88.4 kg	100%
12 May 16	88.6 kg	Reasonably Well
11 May 16	89.4 kg	Reasonably Well
10 May 16	90 kg	Reasonably Well
27 Apr 16	89.4 kg	Reasonably Well
26 Apr 16	90 kg	Reasonably Well
25 Apr 16	90.6 kg	Reasonably Well
24 Apr 16	91.4 kg	Reasonably Well
22 Apr 16	90.6 kg	Reasonably Well
20 Apr 16	91 kg	Reasonably Well
16 Apr 16	91.4 kg	Reasonably Well
12 Apr 16	91.6 kg	Reasonably Well
07 Apr 16	91.8 kg	100%
05 Apr 16	92.9 kg	Reasonably Well
29 Feb 16	94 kg	Reasonably Well
12 Feb 16	96 kg	Reasonably Well
24 Jan 16	98 kg	Reasonably Well
19 Jan 16	98.1 kg	Reasonably Well
18 Jan 16	99 kg	Reasonably Well
14 Jan 16	98.5 kg	Reasonably Well
13 Jan 16	99.6 kg	Reasonably Well
11 Jan 16	99.8 kg	Reasonably Well
10 Jan 16	99.8 kg	Reasonably Well
09 Jan 16	100.4 kg	Reasonably Well
06 Jan 16	103.5 kg	Reasonably Well
05 Jan 16	104 kg	Reasonably Well
04 Jan 16	104.4 kg	Reasonably Well
20 Dec 15	102 kg	Reasonably Well
14 Dec 15	99 kg	Reasonably Well
03 May 15	92 kg	Reasonably Well
29 Apr 15	91 kg	Reasonably Well
28 Apr 15	91 kg	Reasonably Well
27 Oct 14	89 kg	Reasonably Well
19 Aug 14	86.6 kg	Reasonably Well
18 Aug 14	86.9 kg	Reasonably Well
08 Jul 14	83.9 kg	Reasonably Well
06 Jul 14	84.9 kg	Reasonably Well
05 Jul 14	84.9 kg	Reasonably Well
04 Jul 14	84.6 kg	Reasonably Well
03 Jul 14	84.9 kg	Reasonably Well
02 Jul 14	85.3 kg	Reasonably Well
01 Jul 14	85.9 kg	Reasonably Well
30 Jun 14	86 kg	Reasonably Well
29 Jun 14	90.2 kg	Reasonably Well