Date Started: 16 Jul 20

Date	Weight	How closely followed?	Goal weight: 95 kg Start Weight: 131.4 kg
30 Aug 24	136.5 kg	Reasonably Well
05 Aug 24	140 kg	Reasonably Well
30 Jan 24	135 kg	Reasonably Well
01 Apr 23	119.7 kg	Reasonably Well
31 Mar 23	120.1 kg	Reasonably Well
29 Mar 23	120.5 kg	Reasonably Well
28 Mar 23	121.5 kg	Reasonably Well
10 Feb 23	116.7 kg	Reasonably Well
21 Jan 23	117.6 kg	Reasonably Well
20 Jan 23	118 kg	Reasonably Well
18 Jan 23	118.9 kg	Reasonably Well
17 Jan 23	120.1 kg	Reasonably Well
14 Jan 23	121.7 kg	Reasonably Well
03 Mar 22	115.8 kg	Reasonably Well
02 Mar 22	117 kg	Reasonably Well
16 Feb 22	115.1 kg	Reasonably Well
15 Feb 22	115 kg	Reasonably Well
10 Feb 22	116 kg	Reasonably Well
09 Feb 22	116.6 kg	Reasonably Well
17 Feb 21	93.3 kg	Reasonably Well
11 Feb 21	93.7 kg	Reasonably Well
06 Feb 21	94.1 kg	Reasonably Well
04 Feb 21	94.6 kg	Reasonably Well
03 Feb 21	95 kg	Reasonably Well
01 Feb 21	95.5 kg	Reasonably Well
24 Jan 21	94 kg	Reasonably Well
21 Jan 21	94.5 kg	Reasonably Well
14 Jan 21	94.7 kg	Reasonably Well
13 Jan 21	95.2 kg	Reasonably Well
09 Jan 21	96.1 kg	Reasonably Well
08 Jan 21	96.6 kg	Reasonably Well
07 Jan 21	97.7 kg	Reasonably Well
06 Jan 21	99 kg	Reasonably Well
05 Jan 21	100.6 kg	Reasonably Well
18 Dec 20	94.8 kg	Reasonably Well
17 Dec 20	95.3 kg	Reasonably Well
16 Dec 20	95.7 kg	Reasonably Well
15 Dec 20	95.9 kg	Reasonably Well
13 Dec 20	96.9 kg	Reasonably Well
07 Dec 20	96.6 kg	Reasonably Well
06 Dec 20	96.9 kg	Reasonably Well
01 Dec 20	97.1 kg	Reasonably Well
30 Nov 20	97.3 kg	Reasonably Well
29 Nov 20	97.6 kg	Reasonably Well
28 Nov 20	98.4 kg	Reasonably Well
25 Nov 20	99.3 kg	Reasonably Well
18 Nov 20	98.8 kg	Reasonably Well
17 Nov 20	99.3 kg	Reasonably Well
16 Nov 20	99.7 kg	Reasonably Well
15 Nov 20	100.4 kg	Reasonably Well
14 Nov 20	101 kg	Reasonably Well
05 Nov 20	101.8 kg	Reasonably Well
04 Nov 20	101.8 kg	Reasonably Well
03 Nov 20	102.1 kg	Reasonably Well
02 Nov 20	102.8 kg	Reasonably Well
01 Nov 20	103.6 kg	Reasonably Well
28 Oct 20	103.9 kg	Reasonably Well
27 Oct 20	104.1 kg	Reasonably Well
25 Oct 20	104.4 kg	Reasonably Well
22 Oct 20	104.9 kg	Reasonably Well
21 Oct 20	105.3 kg	Reasonably Well
19 Oct 20	105.8 kg	Reasonably Well
17 Oct 20	107 kg	Reasonably Well
12 Oct 20	107.6 kg	Reasonably Well
08 Oct 20	108.5 kg	Reasonably Well
07 Oct 20	109.1 kg	Reasonably Well
29 Sep 20	110.5 kg	Reasonably Well
28 Sep 20	111 kg	Reasonably Well
24 Sep 20	111.6 kg	Reasonably Well
23 Sep 20	111.9 kg	Reasonably Well
22 Sep 20	112.6 kg	Reasonably Well
21 Sep 20	112.8 kg	Reasonably Well
19 Sep 20	113.3 kg	Reasonably Well
17 Sep 20	113.8 kg	Reasonably Well
15 Sep 20	114.1 kg	Reasonably Well
14 Sep 20	114.5 kg	Reasonably Well
13 Sep 20	114.8 kg	Reasonably Well
12 Sep 20	115.3 kg	Reasonably Well
08 Sep 20	115.8 kg	Reasonably Well
07 Sep 20	116.7 kg	Reasonably Well
04 Sep 20	116.8 kg	Reasonably Well
01 Sep 20	117.3 kg	Reasonably Well
31 Aug 20	117.6 kg	Reasonably Well
25 Aug 20	118.4 kg	Reasonably Well
24 Aug 20	119 kg	Reasonably Well
23 Aug 20	119.4 kg	Reasonably Well
22 Aug 20	119.9 kg	Reasonably Well
21 Aug 20	120.3 kg	Reasonably Well
19 Aug 20	120.6 kg	Reasonably Well
18 Aug 20	120.7 kg	Reasonably Well
17 Aug 20	121.4 kg	Reasonably Well
16 Aug 20	121.8 kg	Reasonably Well
15 Aug 20	122.4 kg	Reasonably Well
13 Aug 20	122.2 kg	Reasonably Well
11 Aug 20	122.7 kg	Reasonably Well
09 Aug 20	123.4 kg	Reasonably Well
08 Aug 20	123.5 kg	Reasonably Well
06 Aug 20	123.9 kg	Reasonably Well
05 Aug 20	124 kg	Reasonably Well
04 Aug 20	124.2 kg	Reasonably Well
03 Aug 20	125 kg	Reasonably Well
02 Aug 20	125.2 kg	Reasonably Well
01 Aug 20	125.4 kg	Reasonably Well
31 Jul 20	125.5 kg	Reasonably Well
30 Jul 20	126 kg	Reasonably Well
29 Jul 20	126.9 kg	Reasonably Well
28 Jul 20	127.5 kg	Reasonably Well
27 Jul 20	127.8 kg	Reasonably Well
26 Jul 20	128 kg	Reasonably Well
23 Jul 20	129.4 kg	Reasonably Well
16 Jul 20	131.4 kg	Reasonably Well

Date Started: 27 Jun 17

Date	Weight	How closely followed?	Goal weight: 95 kg Start Weight: 106 kg
10 Jan 18	101 kg	Reasonably Well
25 Aug 17	93 kg	Reasonably Well
13 Aug 17	95 kg	Reasonably Well
18 Jul 17	97 kg	Reasonably Well
29 Jun 17	101 kg	Reasonably Well
27 Jun 17	106 kg	Reasonably Well