Date Started: 31 Oct 22

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 71.6 kg
03 Jul 24	74.2 kg	Reasonably Well
19 Jun 24	74.9 kg	Reasonably Well
17 Jun 24	75.3 kg	Reasonably Well
08 Jun 24	76 kg	Reasonably Well
01 Jun 24	74.4 kg	Reasonably Well
04 Apr 24	66.4 kg	Reasonably Well
27 Mar 24	67.4 kg	Reasonably Well
19 Mar 24	68.5 kg	Reasonably Well
05 Mar 24	68.9 kg	Reasonably Well
27 Feb 24	69.9 kg	Reasonably Well
24 Feb 24	70.4 kg	Reasonably Well
21 Feb 24	70.6 kg	Reasonably Well
18 Feb 24	70.9 kg	Reasonably Well
03 Feb 24	71.8 kg	Reasonably Well
31 Jan 24	72.2 kg	Reasonably Well
29 Nov 23	73.2 kg	Reasonably Well
25 Nov 23	73.4 kg	Reasonably Well
14 Nov 23	74.2 kg	Reasonably Well
08 Nov 23	74.6 kg	Reasonably Well
28 Oct 23	75 kg	Reasonably Well
22 Aug 23	73 kg	Reasonably Well
25 Jul 23	75.9 kg	Reasonably Well
31 May 23	78.8 kg	Reasonably Well
22 May 23	79.5 kg	Reasonably Well
05 Apr 23	78.4 kg	Reasonably Well
21 Feb 23	73.6 kg	Reasonably Well
14 Feb 23	72.9 kg	Reasonably Well
03 Feb 23	72.8 kg	Reasonably Well
07 Nov 22	70.5 kg	Reasonably Well
31 Oct 22	71.6 kg	Reasonably Well

Date Started: 15 Aug 19

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 76.5 kg
28 Oct 22	71.4 kg	Reasonably Well
11 Oct 22	68 kg	Reasonably Well
07 Apr 22	72 kg	Reasonably Well
24 Mar 22	71.3 kg	Reasonably Well
08 Mar 22	72.2 kg	Reasonably Well
22 Feb 22	74.4 kg	Reasonably Well
19 Jan 22	76.5 kg	Reasonably Well
08 May 21	87.7 kg	Reasonably Well
04 Mar 21	78 kg	Reasonably Well
16 Nov 20	64.2 kg	Reasonably Well
09 Nov 20	65.2 kg	Reasonably Well
01 Nov 20	66.2 kg	Reasonably Well
29 Oct 20	65.8 kg	Reasonably Well
25 Oct 20	66.2 kg	Reasonably Well
18 Oct 20	66.4 kg	Reasonably Well
10 Oct 20	67.8 kg	Reasonably Well
08 Oct 20	68.4 kg	Reasonably Well
20 Sep 20	69.1 kg	Reasonably Well
13 Sep 20	70.1 kg	Reasonably Well
06 Sep 20	71.1 kg	Reasonably Well
29 Aug 20	71.4 kg	Reasonably Well
23 Aug 20	72.7 kg	Reasonably Well
16 Aug 20	73.3 kg	Reasonably Well
09 Aug 20	74.1 kg	Reasonably Well
08 Aug 20	74.3 kg	Reasonably Well
25 Jul 20	75.3 kg	Reasonably Well
18 Jul 20	76.2 kg	Reasonably Well
12 Jul 20	77.6 kg	Reasonably Well
04 Jul 20	77.4 kg	Reasonably Well
28 Jun 20	78.5 kg	Reasonably Well
18 Jun 20	79.5 kg	Reasonably Well
14 Jun 20	80.9 kg	Reasonably Well
17 May 20	80.6 kg	Reasonably Well
08 May 20	81 kg	Reasonably Well
30 Apr 20	81.5 kg	Reasonably Well
21 Apr 20	82 kg	Reasonably Well
09 Apr 20	82.1 kg	Reasonably Well
27 Mar 20	82.3 kg	Reasonably Well
24 Mar 20	83 kg	Reasonably Well
17 Feb 20	85.5 kg	Reasonably Well
16 Feb 20	87.8 kg	Reasonably Well
17 Sep 19	78.7 kg	Reasonably Well
10 Sep 19	80.9 kg	Reasonably Well
03 Sep 19	82.2 kg	Reasonably Well
19 Aug 19	80.7 kg	Reasonably Well
15 Aug 19	76.5 kg	Reasonably Well