Date Started: 19 Mar 16

Date	Weight	How closely followed?	Goal weight: 72 kg Start Weight: 75.7 kg
28 Apr 24	81.5 kg	Reasonably Well
04 Apr 24	82.1 kg	Reasonably Well
01 Jan 24	78.4 kg	Reasonably Well
03 Apr 23	77.4 kg	Reasonably Well
01 Apr 23	78 kg	Reasonably Well
07 Jan 23	78.4 kg	Reasonably Well
22 Dec 22	78.9 kg	Reasonably Well
27 Sep 22	81 kg	Reasonably Well
08 Sep 22	81 kg	Reasonably Well
05 Sep 22	82 kg	Reasonably Well
17 May 22	78 kg	Reasonably Well
24 Apr 22	77.2 kg	Reasonably Well
24 Aug 21	75.9 kg	Reasonably Well
23 Aug 21	76.3 kg	Reasonably Well
01 Jan 21	77.6 kg	Reasonably Well
30 Sep 20	78.4 kg	Reasonably Well
03 Jan 19	76 kg	Reasonably Well
15 Jun 17	70.7 kg	Reasonably Well
11 May 17	71.5 kg	Reasonably Well
10 May 17	71.8 kg	Reasonably Well
03 May 17	72.2 kg	Reasonably Well
11 Apr 17	72.6 kg	Reasonably Well
06 Apr 17	73.1 kg	Reasonably Well
04 Apr 17	72.8 kg	Reasonably Well
31 Mar 17	73.1 kg	Reasonably Well
20 Feb 17	73.9 kg	Reasonably Well
08 Oct 16	73.9 kg	Reasonably Well
03 Sep 16	77.7 kg	Reasonably Well
25 Jun 16	75.5 kg	Reasonably Well
18 Jun 16	77.2 kg	Reasonably Well
04 Jun 16	77.7 kg	Reasonably Well
28 May 16	74.8 kg	Reasonably Well
26 May 16	75 kg	Reasonably Well
17 May 16	75.5 kg	Reasonably Well
16 May 16	76.4 kg	Reasonably Well
15 May 16	75.4 kg	Reasonably Well
26 Apr 16	75 kg	Reasonably Well
31 Mar 16	74.8 kg	Reasonably Well
23 Mar 16	75 kg	Reasonably Well
19 Mar 16	75.7 kg	Not Applicable

Date Started: 24 Jan 15

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 76 kg
12 Mar 16	74.5 kg	Reasonably Well
08 Mar 16	75.2 kg	Reasonably Well
04 Mar 16	75.2 kg	Reasonably Well
03 Mar 16	75.3 kg	Reasonably Well
28 Nov 15	74.1 kg	Reasonably Well
04 Sep 15	74.2 kg	Reasonably Well
18 Jul 15	73.5 kg	Reasonably Well
11 Jul 15	72.6 kg	Reasonably Well
03 Jul 15	72.9 kg	Reasonably Well
01 Jul 15	72.6 kg	Reasonably Well
30 Jun 15	72.6 kg	Reasonably Well
28 Jun 15	72.9 kg	Reasonably Well
26 Jun 15	72.6 kg	Reasonably Well
25 Jun 15	73.5 kg	Reasonably Well
20 Jun 15	76.2 kg	Poorly
17 Jun 15	73.2 kg	Reasonably Well
14 Jun 15	73.4 kg	Reasonably Well
04 Jun 15	73.2 kg	Reasonably Well
15 May 15	73 kg	Reasonably Well
08 May 15	72.8 kg	Reasonably Well
03 May 15	72 kg	Reasonably Well
02 May 15	72.2 kg	Reasonably Well
30 Apr 15	72.3 kg	Reasonably Well
29 Apr 15	72.4 kg	Reasonably Well
22 Apr 15	73.1 kg	Reasonably Well
06 Apr 15	73.5 kg	Reasonably Well
28 Mar 15	72.5 kg	Reasonably Well
27 Mar 15	72.5 kg	Reasonably Well
20 Mar 15	72.4 kg	Reasonably Well
19 Mar 15	72.9 kg	Reasonably Well
17 Mar 15	72.5 kg	Reasonably Well
15 Mar 15	71.7 kg	Reasonably Well
14 Mar 15	72 kg	Reasonably Well
13 Mar 15	71.9 kg	Reasonably Well
12 Mar 15	72.5 kg	Reasonably Well
11 Mar 15	73.2 kg	Reasonably Well
07 Mar 15	72.3 kg	Reasonably Well
05 Mar 15	73.3 kg	Reasonably Well
03 Mar 15	73.6 kg	Reasonably Well
25 Feb 15	74.1 kg	Reasonably Well
22 Feb 15	74.6 kg	Reasonably Well
16 Feb 15	73.4 kg	Reasonably Well
24 Jan 15	76 kg	Not Applicable