Date Started: 08 Oct 20

Date	Weight	How closely followed?	Goal weight: 72 kg Start Weight: 117.5 kg
29 Nov 22	91.3 kg	Reasonably Well
06 Oct 22	92.2 kg	Reasonably Well
29 Sep 22	93.7 kg	Reasonably Well
23 Sep 22	93.9 kg	Reasonably Well
25 Aug 22	94.3 kg	Reasonably Well
15 Aug 22	94.6 kg	Reasonably Well
13 Aug 22	94.9 kg	Reasonably Well
28 Jul 22	96 kg	Reasonably Well
27 Jul 22	96.1 kg	Reasonably Well
26 Jul 22	96.4 kg	Reasonably Well
25 Jul 22	97.1 kg	Reasonably Well
18 Jul 22	98.4 kg	Reasonably Well
06 Jan 22	95.1 kg	Reasonably Well
11 Nov 21	96.7 kg	Reasonably Well
06 Nov 21	96.9 kg	Reasonably Well
05 Nov 21	97 kg	Reasonably Well
04 Nov 21	97.4 kg	Reasonably Well
03 Nov 21	97.7 kg	Reasonably Well
21 Oct 21	97.9 kg	Reasonably Well
13 Oct 21	98.5 kg	Reasonably Well
10 Sep 21	98.8 kg	Reasonably Well
09 Sep 21	99.2 kg	Reasonably Well
03 Sep 21	99.5 kg	Reasonably Well
02 Sep 21	100 kg	Reasonably Well
18 Aug 21	101.5 kg	Reasonably Well
22 Jul 21	102 kg	Reasonably Well
21 Jul 21	102.3 kg	Reasonably Well
15 Jul 21	102.4 kg	Reasonably Well
14 Jul 21	102.7 kg	Reasonably Well
10 Jul 21	103 kg	Reasonably Well
09 Jul 21	103.2 kg	Reasonably Well
08 Jul 21	103.7 kg	Reasonably Well
02 Jul 21	104.4 kg	Reasonably Well
01 Jul 21	104.4 kg	Reasonably Well
30 Jun 21	104.4 kg	Reasonably Well
29 Jun 21	104.7 kg	Reasonably Well
28 Jun 21	105 kg	Reasonably Well
27 Jun 21	104.9 kg	Reasonably Well
25 Jun 21	105.4 kg	Reasonably Well
24 Jun 21	105.4 kg	Reasonably Well
23 Jun 21	105.2 kg	Reasonably Well
22 Jun 21	105.2 kg	Reasonably Well
20 Jun 21	104.9 kg	Reasonably Well
18 Jun 21	105.3 kg	Reasonably Well
16 Jun 21	105.7 kg	Reasonably Well
14 Jun 21	106.1 kg	Reasonably Well
13 Jun 21	106.7 kg	Reasonably Well
12 Jun 21	106.4 kg	Reasonably Well
11 Jun 21	106.9 kg	Reasonably Well
10 Jun 21	107.4 kg	Reasonably Well
09 Jun 21	108.2 kg	Reasonably Well
08 Jun 21	108.7 kg	Reasonably Well
06 Jun 21	110 kg	Reasonably Well
29 Apr 21	107.9 kg	Reasonably Well
12 Apr 21	108.5 kg	Reasonably Well
29 Mar 21	108.8 kg	Reasonably Well
22 Mar 21	109.5 kg	Reasonably Well
15 Mar 21	110.6 kg	Reasonably Well
12 Mar 21	111.3 kg	Reasonably Well
14 Dec 20	112 kg	Reasonably Well
05 Dec 20	112.1 kg	Reasonably Well
02 Dec 20	112.4 kg	Reasonably Well
25 Nov 20	112.8 kg	Reasonably Well
23 Nov 20	113.2 kg	Reasonably Well
13 Nov 20	113.3 kg	Reasonably Well
06 Nov 20	113.8 kg	Reasonably Well
02 Nov 20	114.9 kg	Reasonably Well
31 Oct 20	115.2 kg	Reasonably Well
29 Oct 20	115.5 kg	Reasonably Well
21 Oct 20	116.7 kg	Reasonably Well
19 Oct 20	117.6 kg	Reasonably Well
12 Oct 20	116.8 kg	Reasonably Well
08 Oct 20	117.5 kg	Reasonably Well

Date Started: 27 Jun 17

Date	Weight	How closely followed?	Goal weight: 72 kg Start Weight: 110 kg
06 May 19	97.5 kg	Reasonably Well
01 May 19	100.1 kg	Reasonably Well
26 Apr 19	101.2 kg	Reasonably Well
18 Apr 19	102.2 kg	Reasonably Well
16 Apr 19	101.7 kg	Reasonably Well
15 Apr 19	101.8 kg	Reasonably Well
10 Apr 19	103.4 kg	Reasonably Well
09 Apr 19	103.3 kg	Reasonably Well
08 Apr 19	103.6 kg	Reasonably Well
07 Apr 19	103.8 kg	Reasonably Well
06 Apr 19	103.9 kg	Reasonably Well
05 Apr 19	104.2 kg	Reasonably Well
04 Apr 19	104.4 kg	Reasonably Well
03 Apr 19	104 kg	Reasonably Well
02 Apr 19	103.9 kg	Reasonably Well
01 Apr 19	104.7 kg	Reasonably Well
31 Mar 19	103 kg	Reasonably Well
30 Mar 19	105.1 kg	Reasonably Well
29 Mar 19	104.6 kg	Reasonably Well
28 Mar 19	105.4 kg	Reasonably Well
27 Mar 19	105.7 kg	Reasonably Well
26 Mar 19	105.9 kg	Reasonably Well
25 Mar 19	106 kg	Reasonably Well
22 Mar 19	106.6 kg	Reasonably Well
20 Mar 19	106.3 kg	Reasonably Well
16 Mar 19	107.5 kg	Reasonably Well
15 Mar 19	108.4 kg	Reasonably Well
13 Mar 19	108.9 kg	Reasonably Well
07 Sep 18	113 kg	Reasonably Well
26 Jun 18	110 kg	Reasonably Well
10 Jan 18	104.8 kg	Reasonably Well
20 Dec 17	104.6 kg	Reasonably Well
18 Dec 17	105.1 kg	Reasonably Well
15 Dec 17	105.3 kg	Reasonably Well
14 Dec 17	106.3 kg	Reasonably Well
12 Dec 17	105.2 kg	Reasonably Well
11 Dec 17	105.7 kg	Reasonably Well
05 Dec 17	106.1 kg	Reasonably Well
04 Dec 17	106.2 kg	Reasonably Well
02 Dec 17	105.8 kg	Reasonably Well
01 Dec 17	106.1 kg	Reasonably Well
30 Nov 17	106.1 kg	Reasonably Well
29 Nov 17	106.6 kg	Reasonably Well
28 Nov 17	106.6 kg	Reasonably Well
27 Nov 17	106.6 kg	Reasonably Well
26 Nov 17	106.8 kg	Reasonably Well
25 Nov 17	106.8 kg	Reasonably Well
24 Nov 17	107.2 kg	Reasonably Well
23 Nov 17	106.9 kg	Reasonably Well
22 Nov 17	107.2 kg	Reasonably Well
21 Nov 17	107.2 kg	Reasonably Well
20 Nov 17	107.7 kg	Reasonably Well
18 Nov 17	107.7 kg	Reasonably Well
17 Nov 17	108 kg	Reasonably Well
16 Nov 17	108.1 kg	Reasonably Well
15 Nov 17	108.6 kg	Reasonably Well
14 Nov 17	109.2 kg	Reasonably Well
10 Nov 17	108.3 kg	Reasonably Well
09 Nov 17	108.3 kg	Reasonably Well
08 Nov 17	108.7 kg	Reasonably Well
07 Nov 17	108.7 kg	Reasonably Well
06 Nov 17	109.8 kg	Reasonably Well
23 Oct 17	110 kg	Reasonably Well
05 Oct 17	108.9 kg	Reasonably Well
03 Oct 17	109.4 kg	Reasonably Well
02 Oct 17	110.5 kg	Reasonably Well
16 Aug 17	107.8 kg	Reasonably Well
14 Aug 17	107.6 kg	Reasonably Well
12 Aug 17	107.2 kg	Reasonably Well
11 Aug 17	107.2 kg	Reasonably Well
10 Aug 17	107.4 kg	Reasonably Well
09 Aug 17	107.4 kg	Reasonably Well
08 Aug 17	107.4 kg	Reasonably Well
07 Aug 17	108.2 kg	Reasonably Well
06 Aug 17	108 kg	Reasonably Well
05 Aug 17	108 kg	Reasonably Well
04 Aug 17	108.4 kg	Reasonably Well
27 Jun 17	110 kg	Reasonably Well