Date Started: 21 Sep 22

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 86.3 kg
31 Jul 24	80.3 kg	Reasonably Well
30 Jul 24	81.7 kg	Reasonably Well
21 Jul 24	80.9 kg	Reasonably Well
22 Jun 24	77.8 kg	Reasonably Well
19 Jun 24	78.4 kg	Reasonably Well
18 Jun 24	78.7 kg	Reasonably Well
16 Jun 24	79 kg	Reasonably Well
10 Jun 24	78.2 kg	Reasonably Well
28 Mar 24	79 kg	Reasonably Well
27 Mar 24	79.3 kg	Reasonably Well
23 Mar 24	78.5 kg	Reasonably Well
18 Feb 24	82 kg	Reasonably Well
15 Feb 24	82.7 kg	Reasonably Well
10 Feb 24	82.5 kg	Reasonably Well
07 Feb 24	82.9 kg	Reasonably Well
24 Jan 24	83.7 kg	Reasonably Well
08 Dec 23	82.4 kg	Reasonably Well
23 Nov 23	84 kg	Reasonably Well
02 Nov 23	84.6 kg	Reasonably Well
01 Nov 23	84 kg	Reasonably Well
29 Oct 23	84.2 kg	Reasonably Well
27 Oct 23	85 kg	Reasonably Well
26 Oct 23	86.2 kg	Reasonably Well
05 Oct 23	84.3 kg	Reasonably Well
27 Sep 23	84.4 kg	Reasonably Well
26 Sep 23	85.6 kg	Reasonably Well
22 Sep 23	84.3 kg	Reasonably Well
21 Sep 23	85.4 kg	Reasonably Well
20 Sep 23	84.9 kg	Reasonably Well
14 Sep 23	85.2 kg	Reasonably Well
12 Sep 23	85.4 kg	Reasonably Well
11 Sep 23	86 kg	Reasonably Well
08 Sep 23	86.4 kg	Reasonably Well
04 Sep 23	86.7 kg	Reasonably Well
02 Sep 23	87 kg	Reasonably Well
30 Aug 23	88.2 kg	Reasonably Well
29 Aug 23	89.9 kg	Reasonably Well
27 Oct 22	87.3 kg	Reasonably Well
24 Oct 22	87.4 kg	Reasonably Well
24 Sep 22	85.7 kg	Reasonably Well
22 Sep 22	86.2 kg	Reasonably Well
21 Sep 22	86.3 kg	Reasonably Well

Date Started: 06 Jun 19

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 80 kg
20 Sep 22	86.5 kg	Reasonably Well
31 Jul 22	85 kg	Reasonably Well
09 May 22	86.2 kg	Reasonably Well
26 Apr 22	86.6 kg	Reasonably Well
21 Apr 22	85 kg	Reasonably Well
23 Mar 22	85.4 kg	Reasonably Well
03 Mar 22	85.4 kg	Reasonably Well
25 Feb 22	85.2 kg	Reasonably Well
24 Feb 22	85.7 kg	Reasonably Well
22 Feb 22	85.9 kg	Reasonably Well
21 Feb 22	85.8 kg	Reasonably Well
18 Feb 22	85.2 kg	Reasonably Well
17 Feb 22	85.9 kg	Reasonably Well
14 Feb 22	85.9 kg	Reasonably Well
13 Feb 22	86.5 kg	Reasonably Well
12 Feb 22	85.9 kg	Reasonably Well
11 Feb 22	85.8 kg	Reasonably Well
10 Feb 22	86 kg	Reasonably Well
15 Dec 21	83.9 kg	Reasonably Well
14 Dec 21	83.4 kg	Reasonably Well
13 Dec 21	83.4 kg	Reasonably Well
11 Nov 21	82.4 kg	Reasonably Well
09 Nov 21	83 kg	Reasonably Well
29 Oct 21	81.5 kg	Reasonably Well
27 Oct 21	81.2 kg	Reasonably Well
19 Oct 21	81 kg	Reasonably Well
24 Sep 21	77.3 kg	Reasonably Well
23 Sep 21	77.6 kg	Reasonably Well
22 Sep 21	77.8 kg	Reasonably Well
21 Sep 21	78.2 kg	Reasonably Well
20 Sep 21	78 kg	Reasonably Well
17 Sep 21	77.4 kg	Reasonably Well
16 Sep 21	77.9 kg	Reasonably Well
15 Sep 21	77.8 kg	Reasonably Well
11 Sep 21	76.8 kg	Reasonably Well
10 Sep 21	76.8 kg	Reasonably Well
09 Sep 21	77.2 kg	Reasonably Well
08 Sep 21	76.9 kg	Reasonably Well
06 Sep 21	77.4 kg	Reasonably Well
03 Sep 21	76.2 kg	Reasonably Well
01 Sep 21	76.2 kg	Reasonably Well
23 Aug 21	75.7 kg	Reasonably Well
27 Jul 21	73.3 kg	Reasonably Well
26 Jul 21	72.6 kg	Reasonably Well
17 Jul 21	73.2 kg	Reasonably Well
14 Jul 21	73 kg	Reasonably Well
12 Jul 21	73.3 kg	Reasonably Well
11 Jul 21	73.3 kg	Reasonably Well
08 Jul 21	73.7 kg	Reasonably Well
28 May 21	72.7 kg	Reasonably Well
27 May 21	72.6 kg	Reasonably Well
25 May 21	72.2 kg	Reasonably Well
24 May 21	72.1 kg	Reasonably Well
21 May 21	72.6 kg	Reasonably Well
20 May 21	72.3 kg	Reasonably Well
15 May 21	71.9 kg	Reasonably Well
19 Apr 21	73.9 kg	Reasonably Well
01 Apr 21	75 kg	Reasonably Well
11 Mar 21	74.2 kg	Reasonably Well
04 Mar 21	74.6 kg	Reasonably Well
22 Feb 21	75 kg	Reasonably Well
12 Feb 21	75.6 kg	Reasonably Well
11 Feb 21	75.6 kg	Reasonably Well
09 Feb 21	76.2 kg	Reasonably Well
08 Feb 21	76.6 kg	Reasonably Well
06 Feb 21	76.3 kg	Reasonably Well
03 Feb 21	76.6 kg	Reasonably Well
02 Feb 21	77 kg	Reasonably Well
01 Feb 21	77.2 kg	Reasonably Well
28 Jan 21	77 kg	Reasonably Well
26 Jan 21	77 kg	Reasonably Well
25 Jan 21	77.7 kg	Reasonably Well
24 Jan 21	77.7 kg	Reasonably Well
23 Jan 21	78 kg	Reasonably Well
22 Jan 21	77.2 kg	Reasonably Well
20 Jan 21	77 kg	Reasonably Well
19 Jan 21	77.3 kg	Reasonably Well
17 Jan 21	77.7 kg	Reasonably Well
16 Jan 21	77.9 kg	Reasonably Well
15 Jan 21	77.9 kg	Reasonably Well
14 Jan 21	77.9 kg	Reasonably Well
13 Jan 21	78.2 kg	Reasonably Well
11 Jan 21	78.4 kg	Reasonably Well
10 Jan 21	78.8 kg	Reasonably Well
08 Jan 21	78.8 kg	Reasonably Well
07 Jan 21	80 kg	Reasonably Well
05 Jan 21	80 kg	Reasonably Well
01 May 20	77 kg	Reasonably Well
25 Apr 20	77.5 kg	Reasonably Well
23 Apr 20	77.8 kg	Reasonably Well
21 Apr 20	77 kg	Reasonably Well
20 Apr 20	78 kg	Reasonably Well
19 Apr 20	78.5 kg	Reasonably Well
16 Apr 20	79.5 kg	Reasonably Well
15 Apr 20	80.5 kg	Reasonably Well
26 Jan 20	78.5 kg	Reasonably Well
16 Jan 20	77.8 kg	Reasonably Well
12 Jan 20	77.5 kg	Reasonably Well
21 Dec 19	78 kg	Reasonably Well
19 Dec 19	79 kg	Reasonably Well
18 Dec 19	78 kg	Reasonably Well
02 Dec 19	79 kg	Reasonably Well
28 Nov 19	78 kg	Reasonably Well
26 Nov 19	79 kg	Reasonably Well
20 Nov 19	78 kg	Reasonably Well
14 Nov 19	78.9 kg	Reasonably Well
11 Sep 19	76.9 kg	Reasonably Well
17 Jul 19	76 kg	Reasonably Well
08 Jul 19	78 kg	Reasonably Well
24 Jun 19	78 kg	Reasonably Well
20 Jun 19	78.5 kg	Reasonably Well
06 Jun 19	80 kg	Not Applicable