Date Started: 01 Mar 21

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 103 kg
09 Feb 24	96.2 kg	Reasonably Well
08 Jan 24	98 kg	Reasonably Well
30 Oct 23	96.1 kg	Reasonably Well
13 Oct 23	94.9 kg	Reasonably Well
04 Sep 23	94.0 kg	Reasonably Well
03 Sep 23	93.1 kg	Reasonably Well
19 Jan 23	98.5 kg	Reasonably Well
09 Jan 23	99.5 kg	Reasonably Well
03 Jan 23	98.1 kg	Reasonably Well
06 Dec 22	97.4 kg	Reasonably Well
29 Sep 22	97.4 kg	Reasonably Well
10 Sep 22	97.5 kg	Reasonably Well
07 Sep 22	98.6 kg	Reasonably Well
05 Sep 22	99.2 kg	Reasonably Well
22 Aug 22	99.6 kg	Reasonably Well
21 Aug 22	100 kg	Reasonably Well
04 Aug 22	102 kg	Reasonably Well
27 Jul 22	103 kg	Reasonably Well
11 May 22	98 kg	Reasonably Well
09 May 22	99.0 kg	Reasonably Well
05 Dec 21	88.0 kg	Reasonably Well
21 Nov 21	91.5 kg	Reasonably Well
25 Oct 21	96.7 kg	Reasonably Well
22 Oct 21	96.1 kg	Reasonably Well
20 Oct 21	96.7 kg	Reasonably Well
19 Oct 21	96.9 kg	Reasonably Well
05 Oct 21	96.7 kg	Reasonably Well
04 Oct 21	97.5 kg	Reasonably Well
01 Oct 21	97.1 kg	Reasonably Well
28 Sep 21	97.2 kg	Reasonably Well
27 Sep 21	98.7 kg	Reasonably Well
24 Sep 21	97.0 kg	Reasonably Well
01 Sep 21	97.0 kg	Reasonably Well
31 Aug 21	97.4 kg	Reasonably Well
28 Aug 21	96.2 kg	Reasonably Well
26 Aug 21	96.5 kg	Reasonably Well
23 Aug 21	96.9 kg	Reasonably Well
09 Jun 21	91.8 kg	Reasonably Well
02 Jun 21	92 kg	Reasonably Well
07 May 21	93.9 kg	Reasonably Well
03 May 21	96 kg	Reasonably Well
12 Apr 21	97.3 kg	Reasonably Well
22 Mar 21	98.7 kg	Reasonably Well
16 Mar 21	97.1 kg	Reasonably Well
01 Mar 21	103 kg	Reasonably Well

Date Started: 30 Sep 19

Date	Weight	How closely followed?	Goal weight: 68 kg Start Weight: 98 kg
26 Feb 21	95 kg	Reasonably Well
19 Feb 21	97 kg	Reasonably Well
28 Nov 20	91.7 kg	Reasonably Well
09 Jul 20	82.4 kg	Reasonably Well
03 Jul 20	84.2 kg	Reasonably Well
17 Jun 20	84.6 kg	Reasonably Well
10 Jun 20	84.8 kg	Reasonably Well
03 Jun 20	86.5 kg	Reasonably Well
27 May 20	87.3 kg	Reasonably Well
20 May 20	88 kg	Reasonably Well
13 May 20	89.6 kg	Reasonably Well
06 May 20	90.3 kg	Reasonably Well
29 Apr 20	91.4 kg	Reasonably Well
22 Apr 20	92.4 kg	Reasonably Well
08 Apr 20	93.6 kg	Reasonably Well
02 Apr 20	94.3 kg	Reasonably Well
25 Mar 20	95.2 kg	Reasonably Well
16 Dec 19	92 kg	Reasonably Well
18 Nov 19	92 kg	Reasonably Well
08 Nov 19	93 kg	Reasonably Well
03 Nov 19	93.4 kg	Reasonably Well
27 Oct 19	93 kg	Reasonably Well
19 Oct 19	93.5 kg	Reasonably Well
17 Oct 19	94.1 kg	Reasonably Well
11 Oct 19	94.5 kg	Reasonably Well
05 Oct 19	95 kg	Reasonably Well
02 Oct 19	95.4 kg	Reasonably Well
30 Sep 19	98 kg	Reasonably Well