Date Started: 25 Mar 23

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 89.1 kg
22 Apr 23	87.6 kg	Reasonably Well
10 Apr 23	88.8 kg	Reasonably Well
09 Apr 23	88.6 kg	Reasonably Well
08 Apr 23	88.2 kg	Reasonably Well
07 Apr 23	87.5 kg	Reasonably Well
06 Apr 23	87.7 kg	Reasonably Well
05 Apr 23	87.5 kg	Reasonably Well
04 Apr 23	88.3 kg	Reasonably Well
03 Apr 23	88.7 kg	Reasonably Well
02 Apr 23	88.4 kg	Reasonably Well
29 Mar 23	87.4 kg	Reasonably Well
28 Mar 23	87.3 kg	Reasonably Well
27 Mar 23	87.3 kg	Reasonably Well
26 Mar 23	87.9 kg	Reasonably Well
25 Mar 23	89.1 kg	Reasonably Well

Date Started: 01 Sep 22

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 91.2 kg
20 Jan 23	85.3 kg	Reasonably Well
16 Jan 23	85 kg	Reasonably Well
13 Jan 23	85.2 kg	Reasonably Well
12 Jan 23	85.8 kg	Reasonably Well
11 Jan 23	84.9 kg	Reasonably Well
10 Jan 23	85.4 kg	Reasonably Well
09 Jan 23	85.8 kg	Reasonably Well
03 Jan 23	84.5 kg	Reasonably Well
16 Dec 22	83.8 kg	Reasonably Well
15 Dec 22	83.9 kg	Reasonably Well
12 Dec 22	84.8 kg	Reasonably Well
11 Dec 22	85.5 kg	Reasonably Well
08 Dec 22	83.8 kg	Reasonably Well
06 Dec 22	84.2 kg	Reasonably Well
05 Dec 22	83.7 kg	Reasonably Well
04 Dec 22	84.3 kg	Reasonably Well
30 Nov 22	83.8 kg	Reasonably Well
29 Nov 22	83.9 kg	Reasonably Well
25 Nov 22	84.7 kg	Reasonably Well
24 Nov 22	85.3 kg	Reasonably Well
10 Nov 22	82.5 kg	Reasonably Well
08 Nov 22	83 kg	Reasonably Well
03 Nov 22	81.6 kg	Reasonably Well
02 Nov 22	81.4 kg	Reasonably Well
01 Nov 22	82.1 kg	Reasonably Well
31 Oct 22	82.7 kg	Reasonably Well
27 Oct 22	82.2 kg	Reasonably Well
25 Oct 22	81.9 kg	Reasonably Well
24 Oct 22	81.6 kg	Reasonably Well
23 Oct 22	81.5 kg	Reasonably Well
22 Oct 22	82.3 kg	Reasonably Well
20 Oct 22	82.5 kg	Reasonably Well
19 Oct 22	82.2 kg	Reasonably Well
18 Oct 22	82.5 kg	Reasonably Well
17 Oct 22	83 kg	Reasonably Well
16 Oct 22	82.4 kg	Reasonably Well
15 Oct 22	82.8 kg	Reasonably Well
14 Oct 22	83.1 kg	Reasonably Well
13 Oct 22	83.1 kg	Reasonably Well
12 Oct 22	83.6 kg	Reasonably Well
11 Oct 22	83.5 kg	Reasonably Well
10 Oct 22	83.3 kg	Reasonably Well
09 Oct 22	82.7 kg	Reasonably Well
08 Oct 22	83 kg	Reasonably Well
07 Oct 22	83.5 kg	Reasonably Well
06 Oct 22	83.3 kg	Reasonably Well
05 Oct 22	83.4 kg	Reasonably Well
04 Oct 22	83.4 kg	Reasonably Well
03 Oct 22	84.1 kg	Reasonably Well
02 Oct 22	84.4 kg	Reasonably Well
01 Oct 22	84.6 kg	Reasonably Well
30 Sep 22	85.4 kg	Reasonably Well
29 Sep 22	85.2 kg	Reasonably Well
28 Sep 22	85 kg	Reasonably Well
27 Sep 22	84.5 kg	Reasonably Well
26 Sep 22	84.6 kg	Reasonably Well
25 Sep 22	84.7 kg	Reasonably Well
24 Sep 22	85.6 kg	Reasonably Well
23 Sep 22	85.1 kg	Reasonably Well
22 Sep 22	85.3 kg	Reasonably Well
21 Sep 22	85.1 kg	Reasonably Well
20 Sep 22	85.7 kg	Reasonably Well
19 Sep 22	86.7 kg	Reasonably Well
18 Sep 22	87.3 kg	Reasonably Well
17 Sep 22	87.1 kg	Reasonably Well
16 Sep 22	87.3 kg	Reasonably Well
15 Sep 22	87.6 kg	Reasonably Well
14 Sep 22	88.1 kg	Reasonably Well
13 Sep 22	88.4 kg	Reasonably Well
12 Sep 22	88.2 kg	Reasonably Well
11 Sep 22	87.9 kg	Reasonably Well
10 Sep 22	88.7 kg	Reasonably Well
09 Sep 22	88.5 kg	Reasonably Well
08 Sep 22	88.4 kg	Reasonably Well
07 Sep 22	88.3 kg	Reasonably Well
06 Sep 22	89 kg	Reasonably Well
05 Sep 22	89.3 kg	Reasonably Well
04 Sep 22	89.4 kg	Reasonably Well
03 Sep 22	89.7 kg	Reasonably Well
02 Sep 22	90.2 kg	Reasonably Well
01 Sep 22	91.2 kg	Reasonably Well

Date Started: 08 Jan 21

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 93.3 kg
25 May 21	87.3 kg	Reasonably Well
24 May 21	87.5 kg	Reasonably Well
22 May 21	86.8 kg	Reasonably Well
16 May 21	87.1 kg	Reasonably Well
14 May 21	87.7 kg	Reasonably Well
12 May 21	88.6 kg	Reasonably Well
11 May 21	88.8 kg	Reasonably Well
03 May 21	88.4 kg	Reasonably Well
02 Mar 21	87.5 kg	Reasonably Well
24 Feb 21	87.1 kg	Reasonably Well
19 Feb 21	87.6 kg	Reasonably Well
18 Feb 21	87.8 kg	Reasonably Well
13 Feb 21	87.3 kg	Reasonably Well
12 Feb 21	87.5 kg	Reasonably Well
10 Feb 21	88 kg	Reasonably Well
30 Jan 21	88.6 kg	Reasonably Well
08 Jan 21	93.3 kg	Reasonably Well