Date Started: 01 Jul 17

Date	Weight	How closely followed?	Goal weight: 71 kg Start Weight: 74.8 kg
20 Sep 24	72.8 kg	Reasonably Well
17 Sep 24	73 kg	Reasonably Well
14 Sep 24	73.5 kg	Reasonably Well
13 Sep 24	73.8 kg	Reasonably Well
09 Sep 24	73.8 kg	Reasonably Well
06 Sep 24	73.5 kg	Reasonably Well
23 Aug 24	74.8 kg	Reasonably Well
02 Feb 24	74.2 kg	Reasonably Well
19 Jan 24	75.1 kg	Reasonably Well
25 Aug 23	74.1 kg	Reasonably Well
29 Apr 23	71.5 kg	Reasonably Well
23 Apr 23	72 kg	Reasonably Well
23 Feb 23	73.2 kg	Reasonably Well
08 Feb 23	73.5 kg	Reasonably Well
06 Feb 23	74.1 kg	Reasonably Well
14 Jan 23	74.8 kg	Reasonably Well
10 Dec 22	72.5 kg	Reasonably Well
08 Dec 22	72.9 kg	Reasonably Well
02 Dec 22	73.3 kg	Reasonably Well
01 Dec 22	73.7 kg	Reasonably Well
11 Nov 22	75.1 kg	Reasonably Well
09 Nov 22	75.1 kg	Reasonably Well
05 Nov 22	75.4 kg	Reasonably Well
04 Nov 22	75.9 kg	Reasonably Well
03 Nov 22	76.3 kg	Reasonably Well
02 Nov 22	76.9 kg	Reasonably Well
16 Jun 22	73.9 kg	Reasonably Well
15 Jun 22	74.2 kg	Reasonably Well
28 May 22	73.4 kg	Reasonably Well
26 May 22	73.7 kg	Reasonably Well
25 May 22	74.4 kg	Reasonably Well
24 May 22	75 kg	Reasonably Well
22 May 22	75 kg	Reasonably Well
20 May 22	76.4 kg	Reasonably Well
19 May 22	77.2 kg	Reasonably Well
18 May 22	78.9 kg	Reasonably Well
29 Apr 22	73.8 kg	Reasonably Well
19 Apr 22	75 kg	Reasonably Well
13 Apr 22	74.3 kg	Reasonably Well
25 Feb 22	73.5 kg	Reasonably Well
22 Feb 22	74.2 kg	Reasonably Well
19 Feb 22	73.4 kg	Reasonably Well
15 Feb 22	74.2 kg	Reasonably Well
08 Feb 22	75.2 kg	Reasonably Well
15 Jan 22	74.3 kg	Reasonably Well
08 Jan 22	75.3 kg	Reasonably Well
19 Nov 21	73.3 kg	Reasonably Well
12 Nov 21	72.7 kg	Reasonably Well
11 Nov 21	73.5 kg	Reasonably Well
29 Sep 21	73.3 kg	Reasonably Well
27 Sep 21	74 kg	Reasonably Well
23 Aug 21	75 kg	Reasonably Well
20 Aug 21	72.7 kg	Reasonably Well
16 Aug 21	74.3 kg	Reasonably Well
13 Aug 21	71 kg	Reasonably Well
11 Aug 21	73.6 kg	Reasonably Well
26 Jul 21	74.3 kg	Reasonably Well
23 Jul 21	73.3 kg	Reasonably Well
19 Jul 21	74.8 kg	Reasonably Well
14 Jul 21	72 kg	Reasonably Well
10 Jul 21	72.7 kg	Reasonably Well
19 May 21	69 kg	Reasonably Well
16 May 21	69 kg	Reasonably Well
13 May 21	70 kg	Reasonably Well
12 May 21	70.5 kg	Reasonably Well
11 May 21	71.5 kg	Reasonably Well
24 Apr 21	71.5 kg	Reasonably Well
23 Apr 21	72 kg	Reasonably Well
22 Apr 21	72 kg	Reasonably Well
24 Mar 21	72 kg	Reasonably Well
17 Mar 21	73 kg	Reasonably Well
10 Mar 21	73.5 kg	Reasonably Well
03 Mar 21	74 kg	Reasonably Well
25 Feb 21	75 kg	Reasonably Well
26 Aug 20	72.5 kg	Reasonably Well
21 Aug 20	72.5 kg	Reasonably Well
18 Aug 20	73 kg	Reasonably Well
12 Aug 20	72.5 kg	Reasonably Well
18 Mar 20	72 kg	Reasonably Well
07 Mar 20	73 kg	Reasonably Well
06 Mar 20	73 kg	Reasonably Well
01 Mar 20	73.5 kg	Reasonably Well
28 Feb 20	73.5 kg	Reasonably Well
25 Feb 20	74 kg	Reasonably Well
23 Feb 20	75 kg	Reasonably Well
14 Feb 20	72.5 kg	Reasonably Well
13 Feb 20	73.5 kg	Reasonably Well
12 Feb 20	74.5 kg	Reasonably Well
11 Feb 20	76 kg	Reasonably Well
07 Feb 20	73.5 kg	Reasonably Well
06 Feb 20	73 kg	Reasonably Well
05 Feb 20	74 kg	Reasonably Well
17 Jan 20	72 kg	Reasonably Well
13 Jan 20	74 kg	Reasonably Well
10 Jan 20	73.5 kg	Reasonably Well
06 Jan 20	75 kg	Reasonably Well
03 Jan 20	73.5 kg	Reasonably Well
25 Nov 19	70.5 kg	Reasonably Well
21 Nov 19	69.7 kg	Reasonably Well
20 Nov 19	70.5 kg	Reasonably Well
19 Nov 19	72 kg	Reasonably Well
15 Nov 19	71 kg	Reasonably Well
14 Nov 19	71.5 kg	Reasonably Well
13 Nov 19	72.5 kg	Reasonably Well
10 Nov 19	71.5 kg	Reasonably Well
09 Nov 19	70.5 kg	Reasonably Well
08 Nov 19	71 kg	Reasonably Well
07 Nov 19	72 kg	Reasonably Well
29 Oct 19	73 kg	Reasonably Well
26 Apr 19	69.9 kg	Reasonably Well
08 Jan 19	70.8 kg	Reasonably Well
28 Dec 18	71.4 kg	Reasonably Well
27 Dec 18	71.8 kg	Reasonably Well
04 Oct 18	66 kg	Reasonably Well
02 Oct 18	66.4 kg	Reasonably Well
22 Sep 18	67 kg	Reasonably Well
21 Sep 18	67.7 kg	Reasonably Well
18 Sep 18	68 kg	Reasonably Well
17 Sep 18	68.1 kg	Reasonably Well
16 Sep 18	68.4 kg	Reasonably Well
10 Aug 18	67.5 kg	Reasonably Well
09 Aug 18	67.6 kg	Reasonably Well
08 Aug 18	67.9 kg	Reasonably Well
07 Aug 18	68.4 kg	Reasonably Well
06 Aug 18	68.8 kg	Reasonably Well
05 Aug 18	69.8 kg	Reasonably Well
04 Aug 18	70.6 kg	Reasonably Well
09 Jul 18	71.4 kg	Reasonably Well
02 Jul 18	72.1 kg	Reasonably Well
25 Jun 18	73.6 kg	Reasonably Well
18 Jun 18	74.8 kg	Reasonably Well
12 Jun 18	75.5 kg	Reasonably Well
28 May 18	75.6 kg	Reasonably Well
21 May 18	77.1 kg	Reasonably Well
14 May 18	77.3 kg	Reasonably Well
07 May 18	79 kg	Reasonably Well
01 Jul 17	74.8 kg	Reasonably Well

Date Started: 09 Mar 15

Date	Weight	How closely followed?	Goal weight: 68 kg Start Weight: 74.7 kg
31 May 17	69.9 kg	Reasonably Well
17 Feb 17	69.8 kg	Reasonably Well
03 Feb 17	70.9 kg	Reasonably Well
01 Feb 17	71.3 kg	Reasonably Well
01 Dec 16	72.5 kg	Reasonably Well
10 Nov 16	73.4 kg	Reasonably Well
09 Nov 16	73.6 kg	Reasonably Well
08 Nov 16	74.6 kg	Reasonably Well
07 Nov 16	76 kg	Reasonably Well
06 Jan 16	79.3 kg	Reasonably Well
09 Mar 15	74.7 kg	Reasonably Well