Date Started: 16 Aug 17

Date	Weight	How closely followed?	Goal weight: 165 kg Start Weight: 77.5 kg
28 Mar 20	176.4 kg	Reasonably Well
06 Aug 19	75.7 kg	Reasonably Well
19 Feb 19	77.3 kg	Reasonably Well
18 Feb 19	77.5 kg	Reasonably Well
17 Feb 19	78.1 kg	Reasonably Well
15 Nov 18	72 kg	Reasonably Well
08 Nov 18	72.2 kg	Reasonably Well
04 Nov 18	72.3 kg	Reasonably Well
02 Nov 18	72.6 kg	Reasonably Well
01 Nov 18	72.9 kg	Reasonably Well
31 Oct 18	72.9 kg	Reasonably Well
30 Oct 18	73.4 kg	Reasonably Well
29 Oct 18	74.1 kg	Reasonably Well
23 Oct 18	72.6 kg	Reasonably Well
20 Oct 18	73.3 kg	Reasonably Well
17 Oct 18	73.3 kg	Reasonably Well
15 Oct 18	73.5 kg	Reasonably Well
12 Oct 18	73.8 kg	Reasonably Well
06 Oct 18	73.6 kg	Reasonably Well
29 Sep 18	74.3 kg	Reasonably Well
22 Sep 18	74.4 kg	Reasonably Well
16 Sep 18	74.7 kg	Reasonably Well
09 Sep 18	73.7 kg	Reasonably Well
31 Aug 18	73.9 kg	Reasonably Well
30 Jul 18	73.9 kg	Reasonably Well
13 Jul 18	74.1 kg	Reasonably Well
03 Apr 18	76 kg	Reasonably Well
02 Apr 18	75.7 kg	Reasonably Well
01 Apr 18	75.8 kg	Reasonably Well
31 Mar 18	76.3 kg	Reasonably Well
01 Feb 18	74.7 kg	Reasonably Well
31 Jan 18	75.3 kg	Reasonably Well
16 Jan 18	75.6 kg	Reasonably Well
08 Jan 18	75.8 kg	Reasonably Well
29 Dec 17	76.3 kg	Reasonably Well
28 Dec 17	76.7 kg	Reasonably Well
27 Dec 17	77.3 kg	Reasonably Well
26 Dec 17	78.1 kg	Reasonably Well
08 Dec 17	76.1 kg	Reasonably Well
12 Nov 17	74.7 kg	Reasonably Well
03 Nov 17	75.1 kg	Reasonably Well
30 Oct 17	75.3 kg	Reasonably Well
29 Oct 17	75.6 kg	Reasonably Well
19 Oct 17	76 kg	Reasonably Well
13 Oct 17	76.3 kg	Reasonably Well
12 Oct 17	76 kg	Reasonably Well
11 Oct 17	76.7 kg	Reasonably Well
09 Oct 17	76.4 kg	Reasonably Well
06 Oct 17	76.3 kg	Reasonably Well
05 Oct 17	77.1 kg	Reasonably Well
04 Oct 17	76.6 kg	Reasonably Well
03 Oct 17	76.6 kg	Reasonably Well
02 Oct 17	76.6 kg	Reasonably Well
01 Oct 17	77.1 kg	Reasonably Well
30 Sep 17	77.3 kg	Reasonably Well
29 Sep 17	77.1 kg	Reasonably Well
28 Sep 17	77.3 kg	Reasonably Well
27 Sep 17	77.3 kg	Reasonably Well
26 Sep 17	78 kg	Reasonably Well
16 Aug 17	77.5 kg	Reasonably Well

Date Started: 19 Nov 14

Date	Weight	How closely followed?	Goal weight: 72 kg Start Weight: 78 kg
10 Jul 17	73.4 kg	Reasonably Well
20 Jun 17	71.7 kg	Reasonably Well
10 Jun 17	72 kg	Reasonably Well
06 Jun 17	71.7 kg	Reasonably Well
02 Jun 17	71.2 kg	Reasonably Well
01 Jun 17	71.2 kg	Reasonably Well
24 May 17	70 kg	Reasonably Well
23 May 17	69.8 kg	Reasonably Well
19 May 17	70.5 kg	Reasonably Well
18 May 17	70.1 kg	Reasonably Well
16 May 17	70.3 kg	Reasonably Well
15 May 17	70.3 kg	Reasonably Well
14 May 17	70.6 kg	Reasonably Well
07 May 17	68.1 kg	Reasonably Well
02 May 17	67.6 kg	Reasonably Well
01 May 17	67.3 kg	Reasonably Well
30 Apr 17	67.7 kg	Reasonably Well
29 Apr 17	67.3 kg	Reasonably Well
28 Apr 17	67.9 kg	Reasonably Well
27 Apr 17	67.3 kg	Reasonably Well
26 Apr 17	68.3 kg	Reasonably Well
25 Apr 17	66.9 kg	Reasonably Well
24 Apr 17	68.2 kg	Reasonably Well
21 Apr 17	68.3 kg	Reasonably Well
20 Apr 17	68.1 kg	Reasonably Well
19 Apr 17	68 kg	Reasonably Well
18 Apr 17	67.5 kg	Reasonably Well
17 Apr 17	67.8 kg	Reasonably Well
16 Apr 17	67.1 kg	Reasonably Well
06 Apr 17	66.3 kg	Reasonably Well
29 Mar 17	68 kg	Reasonably Well
28 Mar 17	68.5 kg	Reasonably Well
17 Mar 17	69.2 kg	Reasonably Well
16 Mar 17	69.8 kg	Reasonably Well
15 Mar 17	70 kg	Reasonably Well
14 Mar 17	70.1 kg	Reasonably Well
12 Mar 17	68.6 kg	Reasonably Well
04 Mar 17	68.8 kg	Reasonably Well
03 Mar 17	70.7 kg	Reasonably Well
26 Feb 17	71 kg	Reasonably Well
24 Feb 17	72 kg	Reasonably Well
10 Feb 17	72 kg	Reasonably Well
08 Feb 17	72.2 kg	Reasonably Well
05 Feb 17	72.3 kg	Reasonably Well
29 Jan 17	72.9 kg	Reasonably Well
26 Jan 17	73.7 kg	Reasonably Well
21 Jan 17	73.8 kg	Reasonably Well
19 Jan 17	74 kg	Reasonably Well
12 Jan 17	74.2 kg	Reasonably Well
03 Jan 17	74.6 kg	Reasonably Well
26 Dec 16	75.3 kg	Reasonably Well
15 Dec 16	75.3 kg	Reasonably Well
12 Dec 16	76.1 kg	Reasonably Well
17 Nov 16	76.5 kg	Reasonably Well
16 Nov 16	77.5 kg	Reasonably Well
15 Oct 16	77.7 kg	Reasonably Well
13 Oct 16	77.2 kg	Reasonably Well
11 Oct 16	77.5 kg	Reasonably Well
07 Oct 16	79 kg	Reasonably Well
29 Jul 16	72 kg	Reasonably Well
25 Jul 16	73.3 kg	Reasonably Well
04 Jul 16	70.1 kg	Reasonably Well
30 Jun 16	71 kg	Reasonably Well
27 Jun 16	69.9 kg	Reasonably Well
24 Jun 16	65.8 kg	Reasonably Well
18 Jun 16	66.3 kg	Reasonably Well
15 Jun 16	66.9 kg	Reasonably Well
04 Jun 16	68.3 kg	Reasonably Well
30 May 16	69.1 kg	Reasonably Well
30 Apr 16	70.6 kg	Reasonably Well
16 Apr 16	71.6 kg	Reasonably Well
09 Apr 16	73 kg	Reasonably Well
19 Dec 15	72.4 kg	Reasonably Well
14 Jul 15	75.5 kg	Reasonably Well
06 Jul 15	76.9 kg	Reasonably Well
29 Jun 15	77.2 kg	Reasonably Well
03 Jun 15	74.1 kg	Reasonably Well
12 Mar 15	74 kg	Reasonably Well
29 Jan 15	72.1 kg	Reasonably Well
15 Jan 15	73.8 kg	Reasonably Well
09 Jan 15	74.4 kg	Reasonably Well
04 Jan 15	75.1 kg	Reasonably Well
31 Dec 14	75.8 kg	Reasonably Well
30 Dec 14	77 kg	Reasonably Well
19 Nov 14	78 kg	Not Applicable