Date Started: 29 Apr 24

Date	Weight	How closely followed?	Goal weight: 110 kg Start Weight: 117.6 kg
26 Jul 24	116.1 kg	Reasonably Well
19 Jul 24	116.4 kg	Reasonably Well
17 Jul 24	116.6 kg	Reasonably Well
16 Jul 24	116.6 kg	Reasonably Well
15 Jul 24	118.8 kg	Reasonably Well
12 Jul 24	117.1 kg	Reasonably Well
11 Jul 24	117.5 kg	Reasonably Well
09 Jul 24	118.1 kg	Reasonably Well
08 Jul 24	117.6 kg	Reasonably Well
21 Jun 24	114.8 kg	Reasonably Well
20 Jun 24	115.7 kg	Reasonably Well
19 Jun 24	116.1 kg	Reasonably Well
07 Jun 24	115.2 kg	Reasonably Well
31 May 24	115.2 kg	Reasonably Well
30 May 24	115.3 kg	Reasonably Well
29 May 24	115.7 kg	Reasonably Well
23 May 24	116.1 kg	Reasonably Well
30 Apr 24	115 kg	Reasonably Well
29 Apr 24	117.6 kg	Reasonably Well

Date Started: 03 Mar 24

Date	Weight	How closely followed?	Goal weight: 110 kg Start Weight: 116.1 kg
24 Apr 24	116.1 kg	Reasonably Well
23 Apr 24	116.7 kg	Reasonably Well
22 Apr 24	117 kg	Reasonably Well
18 Apr 24	114.4 kg	Reasonably Well
17 Apr 24	114.8 kg	Reasonably Well
16 Apr 24	115.9 kg	Reasonably Well
15 Apr 24	116.7 kg	Reasonably Well
14 Apr 24	117.7 kg	Reasonably Well
09 Mar 24	115.2 kg	Reasonably Well
03 Mar 24	116.1 kg	Reasonably Well

Date Started: 22 Nov 23

Date	Weight	How closely followed?	Goal weight: 114.5 kg Start Weight: 118.8 kg
26 Dec 23	117.6 kg	Reasonably Well
17 Dec 23	116.7 kg	Reasonably Well
15 Dec 23	117 kg	Reasonably Well
13 Dec 23	117.8 kg	Reasonably Well
27 Nov 23	114.2 kg	Reasonably Well
26 Nov 23	114.7 kg	Reasonably Well
25 Nov 23	115.7 kg	Reasonably Well
24 Nov 23	116.1 kg	Reasonably Well
23 Nov 23	117.7 kg	Reasonably Well
22 Nov 23	118.8 kg	Reasonably Well

Date Started: 20 May 23

Date	Weight	How closely followed?	Goal weight: 114 kg Start Weight: 117.2 kg
21 Nov 23	115.6 kg	Reasonably Well
24 Oct 23	115.5 kg	Reasonably Well
23 Oct 23	117.2 kg	Reasonably Well
25 Sep 23	113.5 kg	Reasonably Well
22 Sep 23	113.3 kg	Reasonably Well
18 Sep 23	114.3 kg	Reasonably Well
13 Sep 23	114.1 kg	Reasonably Well
12 Sep 23	114.4 kg	Reasonably Well
01 Sep 23	111.5 kg	Reasonably Well
31 Aug 23	111.3 kg	Reasonably Well
29 Aug 23	111.6 kg	Reasonably Well
28 Aug 23	112.5 kg	Reasonably Well
18 Aug 23	114.7 kg	Reasonably Well
15 Aug 23	114.9 kg	Reasonably Well
10 Aug 23	114.3 kg	Reasonably Well
31 Jul 23	114.9 kg	Reasonably Well
28 Jul 23	114.5 kg	Reasonably Well
03 Jul 23	113.7 kg	Reasonably Well
27 Jun 23	114.1 kg	Reasonably Well
26 Jun 23	115.2 kg	Reasonably Well
09 Jun 23	113.2 kg	Reasonably Well
07 Jun 23	114.5 kg	Reasonably Well
05 Jun 23	114.6 kg	Reasonably Well
02 Jun 23	114.6 kg	Reasonably Well
01 Jun 23	115 kg	Reasonably Well
31 May 23	115.5 kg	Reasonably Well
30 May 23	115.4 kg	Reasonably Well
28 May 23	115.6 kg	Reasonably Well
21 May 23	114.7 kg	Reasonably Well
20 May 23	117.2 kg	Reasonably Well

Date Started: 10 Jun 17

Date	Weight	How closely followed?	Goal weight: 112 kg Start Weight: 115.7 kg
08 May 23	114.7 kg	Reasonably Well
30 Apr 23	112.7 kg	Reasonably Well
24 Apr 23	113.2 kg	Reasonably Well
23 Apr 23	112.7 kg	Reasonably Well
20 Apr 23	112.9 kg	Reasonably Well
19 Apr 23	113.6 kg	Reasonably Well
18 Apr 23	114.8 kg	Reasonably Well
13 Apr 23	114.2 kg	Reasonably Well
31 Mar 23	112.1 kg	Reasonably Well
30 Mar 23	112.3 kg	Reasonably Well
28 Mar 23	112 kg	Reasonably Well
25 Mar 23	112.8 kg	Reasonably Well
24 Mar 23	113.3 kg	Reasonably Well
23 Mar 23	113.6 kg	Reasonably Well
16 Mar 23	114.2 kg	Reasonably Well
15 Mar 23	114.8 kg	Reasonably Well
13 Mar 23	114.3 kg	Reasonably Well
12 Mar 23	115.5 kg	Reasonably Well
10 Mar 23	114.3 kg	Reasonably Well
09 Mar 23	115 kg	Reasonably Well
07 Mar 23	114.7 kg	Reasonably Well
04 Mar 23	115 kg	Reasonably Well
03 Mar 23	114.7 kg	Reasonably Well
01 Mar 23	114.2 kg	Reasonably Well
28 Feb 23	114 kg	Reasonably Well
27 Feb 23	114.4 kg	Reasonably Well
24 Feb 23	114.8 kg	Reasonably Well
22 Feb 23	114.8 kg	Reasonably Well
21 Feb 23	115.2 kg	Reasonably Well
14 Feb 23	113.8 kg	Reasonably Well
13 Feb 23	114 kg	Reasonably Well
12 Feb 23	114 kg	Reasonably Well
11 Feb 23	114.4 kg	Reasonably Well
10 Feb 23	113.8 kg	Reasonably Well
09 Feb 23	113.4 kg	Reasonably Well
08 Feb 23	114.6 kg	Reasonably Well
07 Feb 23	115 kg	Reasonably Well
02 Feb 23	114.6 kg	Reasonably Well
31 Jan 23	114.5 kg	Reasonably Well
27 Jan 23	114.7 kg	Reasonably Well
24 Jan 23	114.8 kg	Reasonably Well
23 Jan 23	115.4 kg	Reasonably Well
20 Jan 23	114.7 kg	Reasonably Well
17 Jan 23	114.5 kg	Reasonably Well
16 Jan 23	114.8 kg	Reasonably Well
15 Jan 23	114.7 kg	Reasonably Well
14 Jan 23	115.3 kg	Reasonably Well
12 Jan 23	114.9 kg	Reasonably Well
09 Jan 23	114.7 kg	Reasonably Well
08 Jan 23	115.2 kg	Reasonably Well
05 Jan 23	115.5 kg	Reasonably Well
01 Jan 23	115.9 kg	Reasonably Well
29 Dec 22	115 kg	Reasonably Well
28 Dec 22	115.7 kg	Reasonably Well
27 Dec 22	116.2 kg	Reasonably Well
25 Dec 22	116.3 kg	Reasonably Well
24 Dec 22	115.7 kg	Reasonably Well
23 Dec 22	116 kg	Reasonably Well
22 Dec 22	115.8 kg	Reasonably Well
20 Dec 22	116.2 kg	Reasonably Well
19 Dec 22	115.5 kg	Reasonably Well
18 Dec 22	115.9 kg	Reasonably Well
16 Dec 22	116.1 kg	Reasonably Well
14 Dec 22	116.5 kg	Reasonably Well
11 Dec 22	116.5 kg	Reasonably Well
07 Dec 22	116.2 kg	Reasonably Well
06 Dec 22	116.1 kg	Reasonably Well
05 Dec 22	116.3 kg	Reasonably Well
04 Dec 22	117.2 kg	Reasonably Well
03 Dec 22	117.2 kg	Reasonably Well
02 Dec 22	118 kg	Reasonably Well
01 Dec 22	118.1 kg	Reasonably Well
30 Nov 22	118.5 kg	Reasonably Well
29 Nov 22	118.9 kg	Reasonably Well
27 Nov 22	119.4 kg	Reasonably Well
26 Nov 22	118.9 kg	Reasonably Well
25 Nov 22	119 kg	Reasonably Well
24 Nov 22	120.6 kg	Reasonably Well
19 Nov 22	118.1 kg	Reasonably Well
18 Nov 22	118.8 kg	Reasonably Well
16 Nov 22	120.1 kg	Reasonably Well
01 Nov 22	117.9 kg	Reasonably Well
24 Oct 22	117.6 kg	Reasonably Well
18 Oct 22	117.2 kg	Reasonably Well
17 Oct 22	118 kg	Reasonably Well
15 Oct 22	117.8 kg	Reasonably Well
14 Oct 22	117.8 kg	Reasonably Well
13 Oct 22	118.4 kg	Reasonably Well
11 Oct 22	119.1 kg	Reasonably Well
04 Oct 22	116.4 kg	Reasonably Well
02 Oct 22	116.9 kg	Reasonably Well
01 Oct 22	116.8 kg	Reasonably Well
27 Sep 22	118.2 kg	Reasonably Well
20 Sep 22	116.5 kg	Reasonably Well
18 Sep 22	115.9 kg	Reasonably Well
17 Sep 22	116.5 kg	Reasonably Well
15 Sep 22	117 kg	Reasonably Well
13 Sep 22	116.5 kg	Reasonably Well
11 Sep 22	117 kg	Reasonably Well
05 Sep 22	115.9 kg	Reasonably Well
04 Sep 22	116 kg	Reasonably Well
03 Sep 22	116.5 kg	Reasonably Well
02 Sep 22	117.7 kg	Reasonably Well
29 Aug 22	116.3 kg	Reasonably Well
28 Aug 22	116.3 kg	Reasonably Well
26 Aug 22	115.7 kg	Reasonably Well
24 Aug 22	116.2 kg	Reasonably Well
23 Aug 22	116.3 kg	Reasonably Well
22 Aug 22	116.4 kg	Reasonably Well
18 Aug 22	116.1 kg	Reasonably Well
17 Aug 22	116.4 kg	Reasonably Well
16 Aug 22	117 kg	Reasonably Well
15 Aug 22	117 kg	Reasonably Well
14 Aug 22	117.5 kg	Reasonably Well
13 Aug 22	116.8 kg	Reasonably Well
12 Aug 22	117.5 kg	Reasonably Well
10 Aug 22	116.7 kg	Reasonably Well
08 Aug 22	116.5 kg	Reasonably Well
07 Aug 22	116.7 kg	Reasonably Well
06 Aug 22	116.6 kg	Reasonably Well
05 Aug 22	117.3 kg	Reasonably Well
03 Aug 22	116.3 kg	Reasonably Well
02 Aug 22	116.7 kg	Reasonably Well
01 Aug 22	116.4 kg	Reasonably Well
31 Jul 22	116.6 kg	Reasonably Well
30 Jul 22	117 kg	Reasonably Well
29 Jul 22	117.3 kg	Reasonably Well
28 Jul 22	117.7 kg	Reasonably Well
25 Jul 22	117.8 kg	Reasonably Well
19 Jul 22	116.6 kg	Reasonably Well
18 Jul 22	117 kg	Reasonably Well
17 Jul 22	117.9 kg	Reasonably Well
16 Jul 22	118.4 kg	Reasonably Well
13 Jul 22	117.3 kg	Reasonably Well
12 Jul 22	118.1 kg	Reasonably Well
04 Jul 22	117.3 kg	Reasonably Well
02 Jul 22	117.6 kg	Reasonably Well
01 Jul 22	118.5 kg	Reasonably Well
30 Jun 22	118.4 kg	Reasonably Well
22 Jun 22	119.5 kg	Reasonably Well
21 Jun 22	118.7 kg	Reasonably Well
19 Jun 22	119 kg	Reasonably Well
18 Jun 22	119.7 kg	Reasonably Well
11 Jun 22	119.1 kg	Reasonably Well
10 Jun 22	119.9 kg	Reasonably Well
09 Jun 22	120 kg	Reasonably Well
08 Jun 22	120.1 kg	Reasonably Well
07 Jun 22	120.2 kg	Reasonably Well
06 Jun 22	119.9 kg	Reasonably Well
03 Jun 22	120.2 kg	Reasonably Well
02 Jun 22	120 kg	Reasonably Well
01 Jun 22	120.3 kg	Reasonably Well
31 May 22	119.3 kg	Reasonably Well
30 May 22	119.6 kg	Reasonably Well
29 May 22	120.1 kg	Reasonably Well
28 May 22	119.5 kg	Reasonably Well
27 May 22	119.6 kg	Reasonably Well
26 May 22	120.1 kg	Reasonably Well
25 May 22	120.4 kg	Reasonably Well
24 May 22	120.7 kg	Reasonably Well
23 May 22	120.5 kg	Reasonably Well
22 May 22	121.2 kg	Reasonably Well
21 May 22	121.6 kg	Reasonably Well
20 May 22	121.6 kg	Reasonably Well
17 May 22	122.2 kg	Reasonably Well
12 Apr 22	119.3 kg	Reasonably Well
22 Mar 22	118.7 kg	Reasonably Well
20 Mar 22	118.6 kg	Reasonably Well
18 Mar 22	118.8 kg	Reasonably Well
17 Mar 22	119.2 kg	Reasonably Well
16 Mar 22	119.1 kg	Reasonably Well
15 Mar 22	119.2 kg	Reasonably Well
14 Mar 22	120.7 kg	Reasonably Well
08 Mar 22	118.3 kg	Reasonably Well
07 Mar 22	119.8 kg	Reasonably Well
01 Mar 22	118.2 kg	Reasonably Well
28 Feb 22	118.3 kg	Reasonably Well
27 Feb 22	118.5 kg	Reasonably Well
22 Feb 22	118.8 kg	Reasonably Well
17 Feb 22	118.1 kg	Reasonably Well
15 Feb 22	117.1 kg	Reasonably Well
14 Feb 22	117.6 kg	Reasonably Well
13 Feb 22	118 kg	Reasonably Well
07 Feb 22	119.1 kg	Reasonably Well
03 Feb 22	117.7 kg	Reasonably Well
02 Feb 22	119 kg	Reasonably Well
01 Feb 22	118.5 kg	Reasonably Well
31 Jan 22	118.6 kg	Reasonably Well
30 Jan 22	118.7 kg	Reasonably Well
27 Jan 22	120.1 kg	Reasonably Well
13 Jan 22	118.3 kg	Reasonably Well
21 Dec 21	117.6 kg	Reasonably Well
25 Sep 21	115.7 kg	Reasonably Well
31 Aug 21	116.4 kg	Reasonably Well
23 Aug 21	116.5 kg	Reasonably Well
19 Aug 21	118.2 kg	Reasonably Well
17 Aug 21	118.7 kg	Reasonably Well
09 Aug 21	118.6 kg	Reasonably Well
03 Aug 21	118.8 kg	Reasonably Well
27 Jul 21	119.5 kg	Reasonably Well
10 Jul 21	122.7 kg	Reasonably Well
06 Jul 21	122.8 kg	Reasonably Well
05 Jul 21	123.1 kg	Reasonably Well
04 Jul 21	123.6 kg	Reasonably Well
03 Jul 21	124.2 kg	Reasonably Well
01 Jul 21	124.7 kg	Reasonably Well
22 Jun 21	121.5 kg	Reasonably Well
19 Jun 21	121.8 kg	Reasonably Well
07 Jun 21	122.2 kg	Reasonably Well
06 Jun 21	122.5 kg	Reasonably Well
05 Jun 21	122.5 kg	Reasonably Well
27 May 21	123.1 kg	Reasonably Well
25 May 21	123.9 kg	Reasonably Well
24 May 21	123.5 kg	Reasonably Well
21 May 21	124.2 kg	Reasonably Well
20 May 21	124.2 kg	Reasonably Well
19 May 21	122.9 kg	Reasonably Well
18 May 21	123.3 kg	Reasonably Well
17 May 21	123.4 kg	Reasonably Well
12 May 21	123.8 kg	Reasonably Well
11 May 21	122.4 kg	Reasonably Well
10 May 21	123.4 kg	Reasonably Well
04 May 21	124.2 kg	Reasonably Well
03 May 21	121.2 kg	Reasonably Well
02 May 21	122.1 kg	Reasonably Well
01 May 21	122.1 kg	Reasonably Well
30 Apr 21	122.3 kg	Reasonably Well
29 Apr 21	123.1 kg	Reasonably Well
26 Apr 21	122 kg	Reasonably Well
25 Apr 21	123.5 kg	Reasonably Well
24 Apr 21	122.9 kg	Reasonably Well
21 Apr 21	124.4 kg	Reasonably Well
20 Apr 21	123.5 kg	Reasonably Well
19 Apr 21	124.4 kg	Reasonably Well
14 Apr 21	122.9 kg	Reasonably Well
13 Apr 21	123.1 kg	Reasonably Well
12 Apr 21	123 kg	Reasonably Well
11 Apr 21	122.5 kg	Reasonably Well
10 Apr 21	122.9 kg	Reasonably Well
09 Apr 21	122.9 kg	Reasonably Well
08 Apr 21	123.6 kg	Reasonably Well
07 Apr 21	124.6 kg	Reasonably Well
06 Apr 21	124.3 kg	Reasonably Well
03 Apr 21	125.5 kg	Reasonably Well
02 Apr 21	124.6 kg	Reasonably Well
01 Apr 21	125.1 kg	Reasonably Well
29 Mar 21	124.9 kg	Reasonably Well
26 Mar 21	124.6 kg	Reasonably Well
25 Mar 21	123.5 kg	Reasonably Well
24 Mar 21	124.6 kg	Reasonably Well
23 Mar 21	123.9 kg	Reasonably Well
22 Mar 21	123.6 kg	Reasonably Well
21 Mar 21	125.5 kg	Reasonably Well
20 Mar 21	124.5 kg	Reasonably Well
19 Mar 21	124.8 kg	Reasonably Well
18 Mar 21	124.9 kg	Reasonably Well
17 Mar 21	125.5 kg	Reasonably Well
15 Mar 21	124.4 kg	Reasonably Well
08 Mar 21	123 kg	Reasonably Well
28 Feb 21	123.8 kg	Reasonably Well
27 Feb 21	122.7 kg	Reasonably Well
25 Jan 21	123.1 kg	Reasonably Well
07 Jan 21	122.9 kg	Reasonably Well
21 Oct 20	120.1 kg	Reasonably Well
14 Oct 20	121 kg	Reasonably Well
11 Oct 20	121.1 kg	Reasonably Well
10 Oct 20	122.2 kg	Reasonably Well
25 Aug 20	119.6 kg	Reasonably Well
31 Jul 20	119.3 kg	Reasonably Well
29 Jul 20	120.3 kg	Reasonably Well
11 Jul 20	121 kg	Reasonably Well
16 Jun 20	119.9 kg	Reasonably Well
10 Jun 20	120.8 kg	Reasonably Well
28 May 20	120.9 kg	Reasonably Well
27 May 20	121.3 kg	Reasonably Well
21 Apr 20	120 kg	Reasonably Well
07 Apr 20	119.7 kg	Reasonably Well
08 Mar 20	120.3 kg	Reasonably Well
29 Feb 20	120.7 kg	Reasonably Well
18 Feb 20	120.9 kg	Reasonably Well
14 Feb 20	120.6 kg	Reasonably Well
12 Feb 20	121 kg	Reasonably Well
05 Feb 20	120.8 kg	Reasonably Well
29 Jan 20	121.9 kg	Reasonably Well
28 Jan 20	122.1 kg	Reasonably Well
25 Jan 20	122.8 kg	Reasonably Well
22 Jan 20	122.3 kg	Reasonably Well
21 Jan 20	122.1 kg	Reasonably Well
20 Jan 20	122.5 kg	Reasonably Well
28 Dec 19	125.2 kg	Reasonably Well
22 Dec 19	125.7 kg	Reasonably Well
03 Dec 19	126.3 kg	Reasonably Well
29 Nov 19	126.8 kg	Reasonably Well
27 Nov 19	126.8 kg	Reasonably Well
26 Nov 19	127.1 kg	Reasonably Well
25 Nov 19	128 kg	Reasonably Well
19 Oct 19	125.9 kg	Reasonably Well
15 Oct 19	128.1 kg	Reasonably Well
29 Jul 19	126.2 kg	Reasonably Well
23 Jul 19	126.6 kg	Reasonably Well
29 Jun 19	125 kg	Reasonably Well
09 Jun 19	126.1 kg	Reasonably Well
25 May 19	124.9 kg	Reasonably Well
03 Apr 19	125 kg	Reasonably Well
02 Mar 19	123.3 kg	Reasonably Well
03 Feb 19	123.3 kg	Reasonably Well
18 Jan 19	123.5 kg	Reasonably Well
01 Jan 19	123.1 kg	Reasonably Well
05 Dec 18	122.4 kg	Reasonably Well
20 Sep 18	123 kg	Reasonably Well
19 Feb 18	121.8 kg	Reasonably Well
17 Feb 18	122.7 kg	Reasonably Well
21 Jun 17	115.6 kg	Reasonably Well
20 Jun 17	115.8 kg	Reasonably Well
19 Jun 17	116.1 kg	Reasonably Well
18 Jun 17	116.7 kg	Reasonably Well
17 Jun 17	118.2 kg	Reasonably Well
16 Jun 17	117.7 kg	Reasonably Well
13 Jun 17	117.8 kg	Reasonably Well
12 Jun 17	117.2 kg	Reasonably Well
11 Jun 17	115.7 kg	Reasonably Well
10 Jun 17	115.7 kg	Reasonably Well