Date Started: 03 Mar 13

Date	Weight	How closely followed?	Goal weight: 99.4 kg Start Weight: 114.1 kg
06 Nov 23	108.1 kg	Reasonably Well
30 Jun 23	106.1 kg	Reasonably Well
28 Jun 23	106.8 kg	Reasonably Well
23 May 23	105.3 kg	Reasonably Well
10 May 23	105.1 kg	Reasonably Well
06 May 23	105.2 kg	Reasonably Well
29 Apr 23	104.6 kg	Reasonably Well
20 Apr 23	105.6 kg	Reasonably Well
08 Apr 23	103.8 kg	Reasonably Well
29 Mar 23	103.8 kg	Reasonably Well
24 Mar 23	104 kg	Reasonably Well
17 Mar 23	104.5 kg	Reasonably Well
11 Feb 23	103.9 kg	Reasonably Well
18 Jan 23	104.2 kg	Reasonably Well
15 Jan 23	104.3 kg	Reasonably Well
13 Jan 23	104.8 kg	Reasonably Well
02 Jan 23	105.2 kg	Reasonably Well
22 Dec 22	104.2 kg	Reasonably Well
15 Dec 22	104.4 kg	Reasonably Well
06 Dec 22	104.5 kg	Reasonably Well
29 Nov 22	104.5 kg	Reasonably Well
21 Nov 22	104.9 kg	Reasonably Well
19 Nov 22	105.3 kg	Reasonably Well
11 Nov 22	105.5 kg	Reasonably Well
07 Nov 22	105.8 kg	Reasonably Well
31 Oct 22	105.5 kg	Reasonably Well
20 Oct 22	105.7 kg	Reasonably Well
19 Oct 22	106 kg	Reasonably Well
14 Oct 22	106.5 kg	Reasonably Well
13 Oct 22	106.8 kg	Reasonably Well
06 Oct 22	107.3 kg	Reasonably Well
05 Oct 22	107.4 kg	Reasonably Well
04 Oct 22	107.7 kg	Reasonably Well
01 Oct 22	107.7 kg	Reasonably Well
29 Sep 22	107.8 kg	Reasonably Well
26 Sep 22	108.7 kg	Reasonably Well
24 Sep 22	108.9 kg	Reasonably Well
22 Sep 22	109.3 kg	Reasonably Well
17 Sep 22	110.2 kg	Reasonably Well
14 Sep 22	110.8 kg	Reasonably Well
11 Sep 22	111.3 kg	Reasonably Well
10 Sep 22	111.5 kg	Reasonably Well
09 Sep 22	112.1 kg	Reasonably Well
06 Sep 22	112.6 kg	Reasonably Well
05 Sep 22	112.9 kg	Reasonably Well
04 Sep 22	113.1 kg	Reasonably Well
02 Sep 22	113.4 kg	Reasonably Well
01 Sep 22	114.1 kg	Reasonably Well
29 Aug 22	114.8 kg	Reasonably Well
27 Aug 22	115.5 kg	Reasonably Well
10 Aug 22	115.8 kg	Reasonably Well
07 Aug 22	116.2 kg	Reasonably Well
06 Aug 22	116.8 kg	Reasonably Well
03 Aug 22	117.1 kg	Reasonably Well
02 Aug 22	117.7 kg	Reasonably Well
31 Jul 22	117.9 kg	Reasonably Well
28 Jul 22	118.1 kg	Reasonably Well
27 Jul 22	118.7 kg	Reasonably Well
26 Jul 22	119.1 kg	Reasonably Well
25 Jul 22	120.1 kg	Reasonably Well
17 Jul 22	118.6 kg	Reasonably Well
14 Jun 22	117.4 kg	Reasonably Well
16 May 22	116.6 kg	Reasonably Well
13 Jan 22	115.8 kg	Reasonably Well
08 Nov 21	114.7 kg	Reasonably Well
29 Oct 21	114.7 kg	Reasonably Well
08 Oct 21	115.2 kg	Reasonably Well
15 Sep 21	113.5 kg	Reasonably Well
08 Sep 21	114 kg	Reasonably Well
06 Sep 21	114.2 kg	Reasonably Well
03 Sep 21	114.4 kg	Reasonably Well
02 Sep 21	114.2 kg	Reasonably Well
01 Sep 21	115.3 kg	Reasonably Well
25 Aug 21	117.1 kg	Reasonably Well
11 Apr 21	113 kg	Reasonably Well
11 Mar 21	110.6 kg	Reasonably Well
04 Mar 21	110.7 kg	Reasonably Well
19 Feb 21	110.7 kg	Reasonably Well
16 Feb 21	111.2 kg	Reasonably Well
12 Feb 21	111.5 kg	Reasonably Well
11 Feb 21	112 kg	Reasonably Well
06 Feb 21	112.2 kg	Reasonably Well
03 Feb 21	112.2 kg	Reasonably Well
29 Jan 21	112.7 kg	Reasonably Well
28 Jan 21	112.9 kg	Reasonably Well
23 Jan 21	113.3 kg	Reasonably Well
21 Jan 21	114 kg	Reasonably Well
19 Jan 21	114.3 kg	Reasonably Well
18 Jan 21	114.5 kg	Reasonably Well
17 Jan 21	114.6 kg	Reasonably Well
15 Jan 21	114.7 kg	Reasonably Well
14 Jan 21	115.4 kg	Reasonably Well
13 Jan 21	115.7 kg	Reasonably Well
12 Jan 21	115.9 kg	Reasonably Well
11 Jan 21	116.4 kg	Reasonably Well
10 Jan 21	116.4 kg	Reasonably Well
06 Jan 21	116.4 kg	Reasonably Well
02 Jan 21	117.4 kg	Reasonably Well
14 Mar 17	103.4 kg	Reasonably Well
10 Mar 17	103.8 kg	Reasonably Well
09 Mar 17	104.2 kg	Reasonably Well
07 Mar 17	104.4 kg	Reasonably Well
02 Mar 17	105.5 kg	Reasonably Well
22 Feb 17	106 kg	Reasonably Well
16 Feb 17	106.6 kg	Reasonably Well
14 Feb 17	107.2 kg	Reasonably Well
09 Feb 17	107.5 kg	Reasonably Well
08 Feb 17	108 kg	Reasonably Well
29 Jan 17	109.4 kg	Reasonably Well
14 Jan 17	111.4 kg	Reasonably Well
13 Jan 17	112.1 kg	Reasonably Well
11 Jan 17	112.2 kg	Reasonably Well
10 Jan 17	112.2 kg	Reasonably Well
07 Jan 17	113.3 kg	Reasonably Well
04 Jan 17	114.3 kg	Reasonably Well
29 Jul 14	108.8 kg	Reasonably Well
16 Jan 14	102.5 kg	Reasonably Well
07 Jan 14	103.4 kg	Reasonably Well
10 Dec 13	102 kg	Reasonably Well
29 Oct 13	100.4 kg	Reasonably Well
17 May 13	93.4 kg	Reasonably Well
24 Apr 13	94 kg	Reasonably Well
21 Apr 13	94.6 kg	Reasonably Well
19 Apr 13	95 kg	Reasonably Well
14 Apr 13	93.5 kg	Reasonably Well
06 Apr 13	95 kg	Reasonably Well
29 Mar 13	94 kg	Reasonably Well
22 Mar 13	94.6 kg	Reasonably Well
18 Mar 13	95.4 kg	Reasonably Well
13 Mar 13	96.5 kg	Reasonably Well
10 Mar 13	95.7 kg	Reasonably Well
08 Mar 13	96.6 kg	Reasonably Well
07 Mar 13	96.7 kg	Reasonably Well
04 Mar 13	97.4 kg	Reasonably Well
03 Mar 13	114.1 kg	Reasonably Well

Date Started: 26 Jan 13

Date	Weight	How closely followed?	Goal weight: 85 kg Start Weight: 103 kg
28 Feb 13	98.2 kg	Reasonably Well
23 Feb 13	98.7 kg	Reasonably Well
21 Feb 13	98.8 kg	Reasonably Well
15 Feb 13	98.8 kg	Reasonably Well
13 Feb 13	99.6 kg	Reasonably Well
08 Feb 13	100.1 kg	Reasonably Well
05 Feb 13	100.8 kg	Reasonably Well
01 Feb 13	101.6 kg	Reasonably Well
30 Jan 13	102.1 kg	Reasonably Well
28 Jan 13	102.7 kg	Reasonably Well
26 Jan 13	103 kg	Not Applicable