Date Started: 01 Jun 23

Date	Weight	How closely followed?	Goal weight: 79 kg Start Weight: 97 kg
20 Sep 24	85.6 kg	Reasonably Well
19 Sep 24	86.2 kg	Reasonably Well
28 Aug 24	86.7 kg	Reasonably Well
26 Aug 24	87.6 kg	Reasonably Well
14 Aug 24	87.3 kg	Reasonably Well
07 Aug 24	87.5 kg	Reasonably Well
31 Jul 24	87.1 kg	Reasonably Well
10 Jul 24	87.3 kg	Reasonably Well
03 Jul 24	87.4 kg	Reasonably Well
26 Jun 24	88.8 kg	Reasonably Well
20 Jun 24	88.1 kg	Reasonably Well
19 Jun 24	88.5 kg	Reasonably Well
29 May 24	88.9 kg	Reasonably Well
21 May 24	89.4 kg	Reasonably Well
17 May 24	90 kg	Reasonably Well
16 May 24	90.4 kg	Reasonably Well
13 May 24	89.5 kg	Reasonably Well
07 May 24	90.8 kg	Reasonably Well
03 May 24	90.6 kg	Reasonably Well
01 May 24	91.4 kg	Reasonably Well
22 Dec 23	91 kg	Reasonably Well
10 Oct 23	89.2 kg	Reasonably Well
29 Sep 23	88 kg	Reasonably Well
18 Sep 23	88.5 kg	Reasonably Well
12 Sep 23	87.1 kg	Reasonably Well
11 Sep 23	88.2 kg	Reasonably Well
08 Sep 23	88 kg	Reasonably Well
07 Sep 23	87.4 kg	Reasonably Well
05 Sep 23	87.1 kg	Reasonably Well
01 Sep 23	86.3 kg	Reasonably Well
28 Aug 23	86.5 kg	Reasonably Well
27 Aug 23	86.4 kg	Reasonably Well
25 Aug 23	86.2 kg	Reasonably Well
24 Aug 23	86.5 kg	Reasonably Well
23 Aug 23	86.6 kg	Reasonably Well
21 Aug 23	87.7 kg	Reasonably Well
18 Aug 23	86.6 kg	Reasonably Well
17 Aug 23	87.5 kg	Reasonably Well
16 Aug 23	88 kg	Reasonably Well
15 Aug 23	87.2 kg	Reasonably Well
14 Aug 23	88.4 kg	Reasonably Well
13 Aug 23	87.8 kg	Reasonably Well
12 Aug 23	87.4 kg	Reasonably Well
08 Aug 23	87.9 kg	Reasonably Well
06 Aug 23	89 kg	Reasonably Well
05 Aug 23	88.3 kg	Reasonably Well
04 Aug 23	87.8 kg	Reasonably Well
03 Aug 23	87.7 kg	Reasonably Well
02 Aug 23	88.7 kg	Reasonably Well
30 Jul 23	87.8 kg	Reasonably Well
15 Jul 23	87.9 kg	Reasonably Well
14 Jul 23	87 kg	Reasonably Well
13 Jul 23	87.5 kg	Reasonably Well
12 Jul 23	87.1 kg	Reasonably Well
10 Jul 23	87.9 kg	Reasonably Well
09 Jul 23	88.1 kg	Reasonably Well
08 Jul 23	88.8 kg	Reasonably Well
07 Jul 23	88.3 kg	Reasonably Well
06 Jul 23	89 kg	Not Applicable
25 Jun 23	88.9 kg	Reasonably Well
24 Jun 23	89.5 kg	Reasonably Well
23 Jun 23	90.4 kg	Reasonably Well
22 Jun 23	89.9 kg	Reasonably Well
21 Jun 23	90.5 kg	Reasonably Well
19 Jun 23	90.4 kg	Reasonably Well
16 Jun 23	91.1 kg	Reasonably Well
15 Jun 23	91.7 kg	Reasonably Well
14 Jun 23	91.8 kg	Reasonably Well
12 Jun 23	92.5 kg	Reasonably Well
01 Jun 23	97 kg	Reasonably Well

Date Started: 01 Jan 23

Date	Weight	How closely followed?	Goal weight: 79.4 kg Start Weight: 96 kg
31 May 23	95.4 kg	Reasonably Well
19 Mar 23	91.9 kg	Reasonably Well
27 Feb 23	91.1 kg	Reasonably Well
23 Feb 23	89.8 kg	Reasonably Well
22 Feb 23	90.2 kg	Reasonably Well
21 Feb 23	90.9 kg	Reasonably Well
17 Feb 23	91.3 kg	Reasonably Well
16 Feb 23	90.6 kg	Reasonably Well
15 Feb 23	91.3 kg	Reasonably Well
10 Feb 23	89.7 kg	Reasonably Well
09 Feb 23	89.9 kg	Reasonably Well
08 Feb 23	89.3 kg	Reasonably Well
07 Feb 23	90 kg	Reasonably Well
03 Feb 23	89.6 kg	Reasonably Well
02 Feb 23	89.9 kg	Reasonably Well
31 Jan 23	89.3 kg	Reasonably Well
27 Jan 23	90.2 kg	Reasonably Well
26 Jan 23	89.9 kg	Reasonably Well
25 Jan 23	91 kg	Reasonably Well
24 Jan 23	91.2 kg	Reasonably Well
23 Jan 23	92.3 kg	Reasonably Well
15 Jan 23	92.1 kg	Reasonably Well
14 Jan 23	92.2 kg	Reasonably Well
13 Jan 23	91.9 kg	Reasonably Well
12 Jan 23	91.3 kg	Reasonably Well
11 Jan 23	92.5 kg	Reasonably Well
10 Jan 23	92.2 kg	Reasonably Well
09 Jan 23	92.8 kg	Reasonably Well
08 Jan 23	93.2 kg	Reasonably Well
07 Jan 23	93.4 kg	Reasonably Well
06 Jan 23	93.3 kg	Reasonably Well
05 Jan 23	93.8 kg	Reasonably Well
04 Jan 23	93.9 kg	Reasonably Well
03 Jan 23	94.8 kg	Reasonably Well
01 Jan 23	96 kg	Reasonably Well