Date Started: 22 Jul 21

Date	Weight	How closely followed?	Goal weight: 95 kg Start Weight: 118.4 kg
06 Aug 23	110.3 kg	Reasonably Well
05 Aug 23	110.8 kg	Reasonably Well
03 Aug 23	111 kg	Reasonably Well
01 Aug 23	111.7 kg	Reasonably Well
31 Jul 23	112.5 kg	Reasonably Well
30 Jul 23	113.3 kg	Reasonably Well
29 Jul 23	114.8 kg	Reasonably Well
22 Jul 23	115.7 kg	Reasonably Well
21 Jul 23	118.4 kg	Reasonably Well
25 Mar 23	115.8 kg	Reasonably Well
23 Oct 22	109.4 kg	Reasonably Well
22 Oct 22	110.8 kg	Reasonably Well
21 Oct 22	112.6 kg	Reasonably Well
04 Jun 22	107 kg	Reasonably Well
12 May 22	103.3 kg	Reasonably Well
11 May 22	103.7 kg	Reasonably Well
10 May 22	104.1 kg	Reasonably Well
09 May 22	104.8 kg	Reasonably Well
08 May 22	106.6 kg	Reasonably Well
08 Mar 22	97.3 kg	Reasonably Well
07 Mar 22	97.6 kg	Reasonably Well
06 Mar 22	98.2 kg	Reasonably Well
04 Mar 22	99.7 kg	Reasonably Well
08 Nov 21	96.6 kg	Reasonably Well
05 Nov 21	96.8 kg	Reasonably Well
04 Nov 21	97.7 kg	Reasonably Well
03 Nov 21	98 kg	Reasonably Well
01 Nov 21	98.5 kg	Reasonably Well
31 Oct 21	98.9 kg	Reasonably Well
30 Oct 21	99 kg	Reasonably Well
29 Oct 21	99.5 kg	Reasonably Well
28 Oct 21	100.4 kg	Reasonably Well
12 Oct 21	100.7 kg	Reasonably Well
11 Oct 21	101 kg	Reasonably Well
29 Sep 21	101.9 kg	Reasonably Well
28 Sep 21	102.4 kg	Reasonably Well
27 Sep 21	103.5 kg	Reasonably Well
26 Sep 21	104.1 kg	Reasonably Well
14 Sep 21	105.1 kg	Reasonably Well
08 Sep 21	105.5 kg	Reasonably Well
07 Sep 21	105.9 kg	Reasonably Well
10 Aug 21	106.4 kg	Reasonably Well
09 Aug 21	107.3 kg	Reasonably Well
08 Aug 21	108.4 kg	Reasonably Well
06 Aug 21	109.2 kg	Reasonably Well
28 Jul 21	109.4 kg	Reasonably Well
27 Jul 21	110.3 kg	Reasonably Well
25 Jul 21	110.5 kg	Reasonably Well
24 Jul 21	111.6 kg	Reasonably Well
23 Jul 21	112.9 kg	Reasonably Well
22 Jul 21	118.4 kg	Reasonably Well

Date Started: 12 Jun 19

Date	Weight	How closely followed?	Goal weight: 95 kg Start Weight: 112.8 kg
18 May 21	112.4 kg	Reasonably Well
06 May 21	107.6 kg	Reasonably Well
05 May 21	108.3 kg	Reasonably Well
19 Apr 21	107.9 kg	Reasonably Well
09 Apr 21	109.1 kg	Reasonably Well
07 Apr 21	108.7 kg	Reasonably Well
06 Apr 21	109.3 kg	Reasonably Well
05 Apr 21	109.7 kg	Reasonably Well
04 Apr 21	111.6 kg	Reasonably Well
03 Apr 21	112.8 kg	Reasonably Well
08 Aug 20	97 kg	Reasonably Well
04 Aug 20	98.2 kg	Reasonably Well
02 Aug 20	98.5 kg	Reasonably Well
11 Apr 20	90.9 kg	Reasonably Well
09 Apr 20	91.4 kg	Reasonably Well
28 Mar 20	90.8 kg	Reasonably Well
18 Mar 20	91 kg	Reasonably Well
06 Mar 20	90.2 kg	Reasonably Well
05 Mar 20	90.6 kg	Reasonably Well
29 Feb 20	92.4 kg	Reasonably Well
15 Feb 20	91.9 kg	Reasonably Well
02 Feb 20	90.9 kg	Reasonably Well
28 Jan 20	91.5 kg	Reasonably Well
27 Jan 20	91.9 kg	Reasonably Well
18 Jan 20	92.4 kg	Reasonably Well
10 Jan 20	93.1 kg	Reasonably Well
15 Nov 19	95.2 kg	Reasonably Well
10 Nov 19	95.5 kg	Reasonably Well
31 Oct 19	94.8 kg	Reasonably Well
24 Oct 19	95.5 kg	Reasonably Well
19 Oct 19	96.1 kg	Reasonably Well
17 Oct 19	96.8 kg	Reasonably Well
11 Oct 19	96.6 kg	Reasonably Well
10 Oct 19	97.7 kg	Reasonably Well
05 Oct 19	95.6 kg	Reasonably Well
04 Oct 19	96.3 kg	Reasonably Well
01 Oct 19	96.6 kg	Reasonably Well
27 Sep 19	96.6 kg	Reasonably Well
26 Sep 19	97.2 kg	Reasonably Well
25 Sep 19	97.6 kg	Reasonably Well
23 Sep 19	96.8 kg	Reasonably Well
22 Sep 19	96.9 kg	Reasonably Well
21 Sep 19	97.5 kg	Reasonably Well
18 Sep 19	96.8 kg	Reasonably Well
17 Sep 19	96.3 kg	Reasonably Well
16 Sep 19	96.4 kg	Reasonably Well
15 Sep 19	97.2 kg	Reasonably Well
13 Sep 19	98.6 kg	Reasonably Well
10 Sep 19	98.7 kg	Reasonably Well
09 Sep 19	98.2 kg	Reasonably Well
06 Sep 19	98.6 kg	Reasonably Well
05 Sep 19	99.4 kg	Reasonably Well
02 Sep 19	97.5 kg	Reasonably Well
30 Aug 19	95.9 kg	Reasonably Well
28 Aug 19	96.6 kg	Reasonably Well
26 Aug 19	96.8 kg	Reasonably Well
24 Aug 19	97 kg	Reasonably Well
23 Aug 19	97.6 kg	Reasonably Well
22 Aug 19	97.7 kg	Reasonably Well
21 Aug 19	98.2 kg	Reasonably Well
20 Aug 19	98.3 kg	Reasonably Well
19 Aug 19	98.5 kg	Reasonably Well
18 Aug 19	99.2 kg	Reasonably Well
17 Aug 19	99.3 kg	Reasonably Well
16 Aug 19	99.7 kg	Reasonably Well
15 Aug 19	100.1 kg	Reasonably Well
14 Aug 19	100.2 kg	Reasonably Well
13 Aug 19	101.4 kg	Reasonably Well
12 Aug 19	101.7 kg	Reasonably Well
11 Aug 19	102 kg	Reasonably Well
09 Aug 19	102.2 kg	Reasonably Well
08 Aug 19	103.3 kg	Reasonably Well
07 Aug 19	104 kg	Reasonably Well
06 Aug 19	104.6 kg	Reasonably Well
05 Aug 19	105.2 kg	Reasonably Well
04 Aug 19	106.1 kg	Reasonably Well
03 Aug 19	106.5 kg	Reasonably Well
02 Aug 19	106.7 kg	Reasonably Well
01 Aug 19	107.2 kg	Reasonably Well
31 Jul 19	108.2 kg	Reasonably Well
30 Jul 19	108.7 kg	Reasonably Well
27 Jul 19	109.9 kg	Reasonably Well
26 Jul 19	110.1 kg	Reasonably Well
25 Jul 19	110.4 kg	Reasonably Well
24 Jul 19	110.9 kg	Reasonably Well
23 Jul 19	111.2 kg	Reasonably Well
22 Jul 19	111.3 kg	Reasonably Well
21 Jul 19	112.2 kg	Reasonably Well
18 Jul 19	112.5 kg	Reasonably Well
17 Jul 19	113 kg	Reasonably Well
16 Jul 19	113.4 kg	Reasonably Well
15 Jul 19	113.9 kg	Reasonably Well
14 Jul 19	115 kg	Reasonably Well
13 Jul 19	116 kg	Reasonably Well
12 Jul 19	116.1 kg	Reasonably Well
10 Jul 19	116.4 kg	Reasonably Well
09 Jul 19	116.7 kg	Reasonably Well
08 Jul 19	117.1 kg	Reasonably Well
07 Jul 19	117.3 kg	Reasonably Well
06 Jul 19	118.1 kg	Reasonably Well
05 Jul 19	118.4 kg	Reasonably Well
04 Jul 19	119.3 kg	Reasonably Well
02 Jul 19	119.5 kg	Reasonably Well
01 Jul 19	119.9 kg	Reasonably Well
30 Jun 19	120 kg	Reasonably Well
29 Jun 19	120.1 kg	Reasonably Well
28 Jun 19	120.5 kg	Reasonably Well
27 Jun 19	121 kg	Reasonably Well
25 Jun 19	121.8 kg	Reasonably Well
22 Jun 19	122.7 kg	Reasonably Well
21 Jun 19	123.5 kg	Reasonably Well
20 Jun 19	124.4 kg	Reasonably Well
19 Jun 19	124.7 kg	Reasonably Well
18 Jun 19	125.5 kg	Reasonably Well
17 Jun 19	126.1 kg	Reasonably Well
15 Jun 19	126.3 kg	Reasonably Well
14 Jun 19	126.8 kg	Reasonably Well
13 Jun 19	127.1 kg	Reasonably Well
12 Jun 19	112.8 kg	Reasonably Well