Date Started: 17 Jun 17

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 86 kg
12 Aug 17	85.5 kg	Reasonably Well
11 Aug 17	85.4 kg	Reasonably Well
10 Aug 17	85 kg	Reasonably Well
08 Aug 17	85.4 kg	Reasonably Well
06 Aug 17	85.1 kg	Reasonably Well
05 Aug 17	85.5 kg	Reasonably Well
03 Aug 17	85.6 kg	Reasonably Well
02 Aug 17	86 kg	Reasonably Well
31 Jul 17	85.7 kg	Reasonably Well
30 Jul 17	86.5 kg	Reasonably Well
26 Jul 17	86 kg	Reasonably Well
25 Jul 17	86.9 kg	Reasonably Well
24 Jul 17	87 kg	Reasonably Well
21 Jul 17	85.5 kg	Reasonably Well
20 Jul 17	86 kg	Reasonably Well
17 Jul 17	85 kg	Reasonably Well
16 Jul 17	85.6 kg	Reasonably Well
15 Jul 17	86.5 kg	Reasonably Well
11 Jul 17	87 kg	Reasonably Well
10 Jul 17	86 kg	Reasonably Well
04 Jul 17	86 kg	Reasonably Well
03 Jul 17	85.2 kg	Reasonably Well
02 Jul 17	86 kg	Reasonably Well
01 Jul 17	86 kg	Reasonably Well
30 Jun 17	86.5 kg	Reasonably Well
29 Jun 17	86.3 kg	Reasonably Well
28 Jun 17	87 kg	Reasonably Well
27 Jun 17	86.8 kg	Reasonably Well
18 Jun 17	85.5 kg	Reasonably Well
17 Jun 17	86 kg	Not Applicable

Date Started: 02 Nov 15

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 88 kg
16 Jun 17	86 kg	Reasonably Well
15 Jun 17	86.5 kg	Reasonably Well
14 Jun 17	87 kg	Reasonably Well
12 Jun 17	87 kg	Reasonably Well
11 Jun 17	87 kg	Reasonably Well
10 Jun 17	86.9 kg	Reasonably Well
08 Jun 17	86 kg	Reasonably Well
07 Jun 17	86.6 kg	Reasonably Well
27 May 17	87 kg	Reasonably Well
24 May 17	85.5 kg	Reasonably Well
23 May 17	86 kg	Reasonably Well
22 May 17	87.5 kg	Reasonably Well
21 May 17	87.5 kg	Reasonably Well
08 May 17	85.5 kg	Reasonably Well
07 May 17	85 kg	Reasonably Well
06 May 17	85.5 kg	Reasonably Well
04 May 17	86 kg	Reasonably Well
03 May 17	87.5 kg	Reasonably Well
17 Apr 17	88 kg	Reasonably Well
16 Apr 17	87.5 kg	Reasonably Well
10 Apr 17	86 kg	Reasonably Well
30 Mar 17	87 kg	Reasonably Well
25 Mar 17	87.6 kg	Reasonably Well
21 Mar 17	86.3 kg	Reasonably Well
20 Mar 17	87.5 kg	Reasonably Well
07 Mar 17	88 kg	Reasonably Well
27 Feb 17	87.9 kg	Reasonably Well
25 Feb 17	88 kg	Reasonably Well
23 Feb 17	88.6 kg	Reasonably Well
18 Feb 17	88 kg	Reasonably Well
17 Feb 17	88 kg	Reasonably Well
13 Feb 17	87.6 kg	Reasonably Well
12 Feb 17	86.5 kg	Reasonably Well
11 Feb 17	87 kg	Reasonably Well
09 Feb 17	88 kg	Reasonably Well
08 Feb 17	88 kg	Reasonably Well
07 Feb 17	87.6 kg	Reasonably Well
06 Feb 17	87 kg	Reasonably Well
05 Feb 17	88.3 kg	Reasonably Well
04 Feb 17	88.6 kg	Reasonably Well
03 Feb 17	88 kg	Reasonably Well
02 Feb 17	88.2 kg	Reasonably Well
01 Feb 17	88.3 kg	Reasonably Well
31 Jan 17	88.3 kg	Reasonably Well
30 Jan 17	89 kg	Reasonably Well
29 Jan 17	87.7 kg	Reasonably Well
26 Dec 16	87.8 kg	Reasonably Well
20 Dec 16	88 kg	Reasonably Well
15 Dec 16	87.6 kg	Reasonably Well
13 Dec 16	87.3 kg	Reasonably Well
11 Dec 16	87.6 kg	Reasonably Well
10 Dec 16	88.1 kg	Reasonably Well
06 Dec 16	87.2 kg	Reasonably Well
28 Nov 16	86.7 kg	Reasonably Well
19 Nov 16	85.3 kg	Reasonably Well
15 Nov 16	85.1 kg	Reasonably Well
14 Nov 16	85.4 kg	Reasonably Well
08 Nov 16	85.6 kg	Reasonably Well
07 Nov 16	86 kg	Reasonably Well
03 Nov 16	85.5 kg	Reasonably Well
02 Nov 16	85.6 kg	Reasonably Well
01 Nov 16	86 kg	Reasonably Well
31 Oct 16	85.7 kg	Reasonably Well
29 Oct 16	86 kg	Reasonably Well
28 Oct 16	86.2 kg	Reasonably Well
27 Oct 16	86.9 kg	Reasonably Well
26 Oct 16	85.9 kg	Reasonably Well
25 Oct 16	86.9 kg	Reasonably Well
22 Oct 16	85.5 kg	Reasonably Well
21 Oct 16	85.4 kg	Reasonably Well
20 Oct 16	86 kg	Reasonably Well
19 Oct 16	85.6 kg	Reasonably Well
18 Oct 16	85.3 kg	Reasonably Well
17 Oct 16	85.1 kg	Reasonably Well
16 Oct 16	85.4 kg	Reasonably Well
15 Oct 16	85.5 kg	Reasonably Well
14 Oct 16	85.5 kg	Reasonably Well
13 Oct 16	86.3 kg	Reasonably Well
11 Oct 16	87.2 kg	Reasonably Well
10 Oct 16	87.8 kg	Reasonably Well
09 Oct 16	87.9 kg	Reasonably Well
06 Oct 16	88 kg	Reasonably Well
01 Oct 16	87 kg	Reasonably Well
30 Sep 16	86.5 kg	Reasonably Well
27 Sep 16	86 kg	Reasonably Well
26 Sep 16	86.2 kg	Poorly
25 Sep 16	86 kg	Poorly
24 Sep 16	86 kg	Reasonably Well
23 Sep 16	86 kg	Poorly
22 Sep 16	85.2 kg	Reasonably Well
21 Sep 16	85.5 kg	Poorly
20 Sep 16	85 kg	Reasonably Well
19 Sep 16	85.5 kg	Reasonably Well
18 Sep 16	86 kg	Reasonably Well
17 Sep 16	86.1 kg	Reasonably Well
16 Sep 16	86.6 kg	Reasonably Well
14 Sep 16	87.2 kg	Poorly
14 Jun 16	85 kg	Poorly
31 Mar 16	85 kg	Poorly
30 Jan 16	84 kg	Reasonably Well
13 Jan 16	85 kg	Reasonably Well
02 Jan 16	85 kg	Reasonably Well
11 Nov 15	85 kg	Reasonably Well
02 Nov 15	86 kg	Reasonably Well