Date Started: 03 Oct 22

Date	Weight	How closely followed?	Goal weight: 50 kg Start Weight: 70 kg
29 Aug 24	66.5 kg	Reasonably Well
28 Aug 24	67.6 kg	Reasonably Well
16 Aug 24	67.7 kg	Reasonably Well
09 Aug 24	67.8 kg	Reasonably Well
13 Jul 24	64.4 kg	Reasonably Well
12 Jul 24	64.7 kg	Reasonably Well
11 Jul 24	65.5 kg	Reasonably Well
10 Jul 24	66.2 kg	Reasonably Well
08 Jul 24	66.6 kg	Reasonably Well
07 Jul 24	66.8 kg	Reasonably Well
06 Jul 24	68 kg	Reasonably Well
05 Jul 24	67.4 kg	Reasonably Well
30 Jun 24	67.3 kg	Reasonably Well
27 Jun 24	68 kg	Reasonably Well
26 Jun 24	68.7 kg	Reasonably Well
10 Jun 24	68.4 kg	Reasonably Well
09 Jun 24	68.6 kg	Reasonably Well
08 Jun 24	69 kg	Reasonably Well
07 Jun 24	69.2 kg	Reasonably Well
15 May 24	68 kg	Reasonably Well
09 May 24	69.2 kg	Reasonably Well
30 Mar 24	67.3 kg	Reasonably Well
29 Mar 24	67.6 kg	Reasonably Well
01 Mar 24	67 kg	Reasonably Well
28 Feb 24	67.2 kg	Reasonably Well
27 Feb 24	67.8 kg	Reasonably Well
24 Feb 24	68 kg	Reasonably Well
19 Feb 24	67.7 kg	Reasonably Well
01 Feb 24	68.6 kg	Reasonably Well
25 Jan 24	68 kg	Reasonably Well
16 Jan 24	67.9 kg	Reasonably Well
30 Dec 23	68.3 kg	Reasonably Well
27 Dec 23	67.2 kg	Reasonably Well
21 Dec 23	68.2 kg	Reasonably Well
02 Sep 23	66.1 kg	Reasonably Well
01 Sep 23	66.6 kg	Reasonably Well
29 Aug 23	66.2 kg	Reasonably Well
01 Aug 23	64.3 kg	Reasonably Well
31 Jul 23	64.4 kg	Reasonably Well
21 Jul 23	65.7 kg	Reasonably Well
18 Jul 23	65.5 kg	Reasonably Well
10 Jul 23	66 kg	Reasonably Well
02 Jul 23	66.3 kg	Reasonably Well
18 Jun 23	66.6 kg	Reasonably Well
16 Jun 23	66.7 kg	Reasonably Well
15 Jun 23	66.7 kg	Reasonably Well
07 Jun 23	65.7 kg	Reasonably Well
06 Jun 23	65.9 kg	Reasonably Well
05 Jun 23	66.2 kg	Reasonably Well
25 May 23	66.8 kg	Reasonably Well
24 May 23	67 kg	Reasonably Well
23 May 23	67.4 kg	Reasonably Well
22 May 23	67.6 kg	Reasonably Well
21 May 23	67.7 kg	Reasonably Well
20 May 23	68.5 kg	Reasonably Well
19 May 23	69 kg	Reasonably Well
18 May 23	70 kg	Reasonably Well
17 May 23	68.1 kg	Reasonably Well
08 May 23	68.1 kg	Reasonably Well
04 May 23	67.8 kg	Reasonably Well
15 Apr 23	67 kg	Reasonably Well
01 Apr 23	68 kg	Reasonably Well
05 Mar 23	66.6 kg	Reasonably Well
27 Feb 23	66.7 kg	Reasonably Well
12 Feb 23	67 kg	Reasonably Well
16 Jan 23	66.3 kg	Reasonably Well
16 Dec 22	65 kg	Reasonably Well
11 Dec 22	64.2 kg	Reasonably Well
07 Dec 22	64.3 kg	Reasonably Well
06 Dec 22	64.6 kg	Reasonably Well
05 Dec 22	66.8 kg	Reasonably Well
07 Nov 22	63.1 kg	Reasonably Well
04 Nov 22	63.3 kg	Reasonably Well
03 Nov 22	63.4 kg	Reasonably Well
02 Nov 22	63.8 kg	Reasonably Well
01 Nov 22	63.9 kg	Reasonably Well
31 Oct 22	64.5 kg	Reasonably Well
30 Oct 22	64.6 kg	Reasonably Well
22 Oct 22	64.7 kg	Reasonably Well
21 Oct 22	65.4 kg	Reasonably Well
11 Oct 22	65.2 kg	Reasonably Well
10 Oct 22	65.3 kg	Reasonably Well
09 Oct 22	65.5 kg	Reasonably Well
08 Oct 22	65.8 kg	Reasonably Well
07 Oct 22	66.1 kg	Reasonably Well
06 Oct 22	66.6 kg	Reasonably Well
03 Oct 22	70 kg	Reasonably Well

Date Started: 24 Nov 18

Date	Weight	How closely followed?	Goal weight: 55 kg Start Weight: 56.5 kg
31 Aug 22	67.1 kg	Reasonably Well
27 Aug 22	66.8 kg	Reasonably Well
26 Aug 22	67.4 kg	Reasonably Well
24 Aug 22	67.3 kg	Reasonably Well
23 Aug 22	67.4 kg	Reasonably Well
19 Aug 22	67 kg	Reasonably Well
16 Aug 22	67.7 kg	Reasonably Well
14 Aug 22	67 kg	Reasonably Well
11 Aug 22	67.2 kg	Reasonably Well
10 Aug 22	68.3 kg	Reasonably Well
02 Aug 22	66.8 kg	Reasonably Well
04 Jul 22	66.1 kg	Reasonably Well
03 Jul 22	66.1 kg	Reasonably Well
23 Jun 22	66.5 kg	Reasonably Well
21 Jun 22	67.3 kg	Reasonably Well
26 Apr 22	65.1 kg	Reasonably Well
25 Apr 22	65.2 kg	Reasonably Well
24 Apr 22	65.6 kg	Reasonably Well
09 Apr 22	66 kg	Reasonably Well
08 Apr 22	66.4 kg	Reasonably Well
06 Apr 22	66.7 kg	Reasonably Well
05 Apr 22	67.1 kg	Reasonably Well
04 Apr 22	68 kg	Reasonably Well
03 Apr 22	68.3 kg	Reasonably Well
22 Mar 22	66.7 kg	Reasonably Well
21 Mar 22	66.5 kg	Reasonably Well
20 Mar 22	67.3 kg	Reasonably Well
18 Mar 22	67.1 kg	Reasonably Well
17 Mar 22	67.6 kg	Reasonably Well
13 Mar 22	67.7 kg	Reasonably Well
07 Mar 22	67.6 kg	Reasonably Well
03 Mar 22	66.9 kg	Reasonably Well
21 Feb 22	66.8 kg	Reasonably Well
20 Feb 22	67.1 kg	Reasonably Well
19 Feb 22	67.8 kg	Reasonably Well
18 Feb 22	68 kg	Reasonably Well
17 Feb 22	68.4 kg	Reasonably Well
16 Feb 22	68.5 kg	Reasonably Well
15 Feb 22	68.9 kg	Reasonably Well
10 Feb 22	69.6 kg	Reasonably Well
09 Jan 22	68.9 kg	Reasonably Well
08 Jan 22	69.7 kg	Reasonably Well
07 Dec 21	72.8 kg	Reasonably Well
19 Nov 21	72.3 kg	Reasonably Well
02 Nov 21	71 kg	Reasonably Well
22 Oct 21	71.6 kg	Reasonably Well
12 Oct 21	71.4 kg	Reasonably Well
03 Oct 21	71 kg	Reasonably Well
02 Oct 21	71.1 kg	Reasonably Well
30 Aug 21	73.8 kg	Reasonably Well
09 Aug 21	74.4 kg	Reasonably Well
26 Sep 20	68 kg	Reasonably Well
10 Aug 20	69 kg	Reasonably Well
17 Jul 20	71.5 kg	Reasonably Well
27 Jun 20	72 kg	Reasonably Well
07 Jun 20	71.9 kg	Reasonably Well
30 May 20	72 kg	Reasonably Well
25 May 20	72.6 kg	Reasonably Well
24 May 20	73.6 kg	Reasonably Well
16 May 20	73.7 kg	Reasonably Well
15 May 20	74.6 kg	Reasonably Well
14 May 20	75.3 kg	Reasonably Well
13 May 20	76.4 kg	Reasonably Well
20 Sep 19	65.1 kg	Reasonably Well
08 Sep 19	65.8 kg	Reasonably Well
02 Sep 19	64.7 kg	Reasonably Well
23 Aug 19	64.1 kg	Reasonably Well
07 Aug 19	64.2 kg	Reasonably Well
22 May 19	60 kg	Reasonably Well
21 May 19	60.5 kg	Reasonably Well
20 May 19	61.1 kg	Reasonably Well
19 May 19	61.4 kg	Reasonably Well
14 May 19	61.5 kg	Reasonably Well
05 May 19	63.1 kg	Reasonably Well
07 Apr 19	60 kg	Reasonably Well
25 Feb 19	54 kg	Reasonably Well
15 Feb 19	54 kg	Reasonably Well
14 Feb 19	54.4 kg	Reasonably Well
13 Feb 19	54.6 kg	Reasonably Well
03 Feb 19	55 kg	Reasonably Well
08 Dec 18	54.2 kg	Reasonably Well
07 Dec 18	54.5 kg	Reasonably Well
06 Dec 18	55.1 kg	Reasonably Well
05 Dec 18	55.5 kg	Reasonably Well
26 Nov 18	56.1 kg	Reasonably Well
24 Nov 18	56.5 kg	Reasonably Well