Date Started: 25 Jan 23

Date	Weight	How closely followed?	Goal weight: 110 kg Start Weight: 154 kg
17 Sep 24	117.3 kg	Reasonably Well
21 Aug 24	118 kg	Reasonably Well
16 Aug 24	118.6 kg	Reasonably Well
09 Aug 24	119 kg	Reasonably Well
07 Aug 24	119.5 kg	Reasonably Well
24 Jul 24	120.1 kg	Reasonably Well
05 Jul 24	120.5 kg	Reasonably Well
29 Jun 24	121 kg	Reasonably Well
15 Jun 24	121.2 kg	Reasonably Well
12 Jun 24	121.5 kg	Reasonably Well
24 May 24	121.9 kg	Reasonably Well
01 May 24	122.3 kg	Reasonably Well
30 Apr 24	123 kg	Reasonably Well
29 Apr 24	123.7 kg	Reasonably Well
17 Apr 24	124.5 kg	Reasonably Well
12 Apr 24	124.7 kg	Reasonably Well
11 Apr 24	124.9 kg	Reasonably Well
10 Apr 24	125.3 kg	Reasonably Well
09 Apr 24	125.7 kg	Reasonably Well
04 Apr 24	126.5 kg	Reasonably Well
22 Mar 24	124.7 kg	Reasonably Well
15 Mar 24	125 kg	Reasonably Well
06 Mar 24	125.6 kg	Reasonably Well
23 Feb 24	126 kg	Reasonably Well
06 Feb 24	126.5 kg	Reasonably Well
01 Feb 24	127.5 kg	Reasonably Well
17 Jan 24	128.1 kg	Reasonably Well
01 Dec 23	128.6 kg	Reasonably Well
29 Nov 23	129.1 kg	Reasonably Well
28 Nov 23	129.5 kg	Reasonably Well
09 Nov 23	130.1 kg	Reasonably Well
28 Oct 23	130.5 kg	Reasonably Well
01 Sep 23	132.8 kg	Reasonably Well
23 Aug 23	133.5 kg	Reasonably Well
16 Aug 23	134 kg	Reasonably Well
04 Aug 23	134.9 kg	Reasonably Well
25 Jul 23	135.5 kg	Reasonably Well
07 Jul 23	136 kg	Reasonably Well
28 Jun 23	136.9 kg	Reasonably Well
20 Jun 23	137.9 kg	Reasonably Well
09 Jun 23	138.9 kg	Reasonably Well
02 Jun 23	139.9 kg	Reasonably Well
29 May 23	140.3 kg	Reasonably Well
20 May 23	140.9 kg	Reasonably Well
13 May 23	141.2 kg	Reasonably Well
09 May 23	141.7 kg	Reasonably Well
26 Apr 23	142.5 kg	Reasonably Well
22 Apr 23	143.2 kg	Reasonably Well
21 Apr 23	143.6 kg	Reasonably Well
19 Apr 23	144 kg	Reasonably Well
17 Apr 23	144.7 kg	Reasonably Well
12 Apr 23	145 kg	Reasonably Well
05 Apr 23	145.6 kg	Reasonably Well
03 Apr 23	146.2 kg	Reasonably Well
31 Mar 23	146.5 kg	Reasonably Well
23 Mar 23	146.8 kg	Reasonably Well
03 Mar 23	147 kg	Reasonably Well
23 Feb 23	149.8 kg	Reasonably Well
19 Feb 23	150.2 kg	Reasonably Well
17 Feb 23	150.4 kg	Reasonably Well
16 Feb 23	150.6 kg	Reasonably Well
15 Feb 23	151.3 kg	Reasonably Well
10 Feb 23	151.4 kg	Reasonably Well
08 Feb 23	151.9 kg	Reasonably Well
07 Feb 23	152.6 kg	Poorly
31 Jan 23	153.2 kg	Poorly
30 Jan 23	153.6 kg	Not Applicable
25 Jan 23	154 kg	Not Applicable

Date Started: 18 May 17

Date	Weight	How closely followed?	Goal weight: 110 kg Start Weight: 128.2 kg
22 Nov 22	152.3 kg	Reasonably Well
06 Mar 21	143 kg	Reasonably Well
12 Aug 20	143.5 kg	Reasonably Well
10 Aug 20	142 kg	Poorly
05 Dec 19	131 kg	Poorly
26 Jun 18	125.5 kg	Reasonably Well
19 Jun 18	128 kg	Poorly
24 Feb 18	119 kg	Reasonably Well
18 Feb 18	120 kg	Poorly
08 Feb 18	116.9 kg	Reasonably Well
03 Feb 18	117.5 kg	Reasonably Well
30 Jan 18	119.5 kg	Reasonably Well
25 Jan 18	118.8 kg	Reasonably Well
19 Jan 18	119.9 kg	Reasonably Well
12 Jan 18	121 kg	Reasonably Well
06 Jan 18	121.9 kg	Reasonably Well
03 Jan 18	124.2 kg	Poorly
02 Jan 18	123.2 kg	Reasonably Well
19 Oct 17	114.9 kg	Reasonably Well
21 Sep 17	114.9 kg	Reasonably Well
31 Aug 17	115 kg	Reasonably Well
21 Aug 17	115.4 kg	Reasonably Well
08 Aug 17	116 kg	Reasonably Well
26 Jul 17	116.9 kg	Reasonably Well
11 Jul 17	120.2 kg	Reasonably Well
10 Jul 17	120.6 kg	Reasonably Well
03 Jul 17	120.4 kg	Reasonably Well
29 Jun 17	120.7 kg	Reasonably Well
28 Jun 17	121.3 kg	Reasonably Well
22 Jun 17	122 kg	Reasonably Well
21 Jun 17	122.1 kg	Reasonably Well
20 Jun 17	122.4 kg	Reasonably Well
17 Jun 17	123 kg	Reasonably Well
15 Jun 17	123.4 kg	Reasonably Well
13 Jun 17	124.3 kg	Reasonably Well
10 Jun 17	124.4 kg	Reasonably Well
08 Jun 17	124.7 kg	Reasonably Well
07 Jun 17	125 kg	Reasonably Well
06 Jun 17	125.9 kg	Reasonably Well
05 Jun 17	126.2 kg	Reasonably Well
03 Jun 17	126.7 kg	Reasonably Well
01 Jun 17	127 kg	Reasonably Well
25 May 17	127.4 kg	Reasonably Well
20 May 17	127.9 kg	Reasonably Well
18 May 17	128.2 kg	Reasonably Well