Date Started: 01 Feb 24

Date	Weight	How closely followed?	Goal weight: 57 kg Start Weight: 103.9 kg
29 Jul 24	92.9 kg	Reasonably Well
27 Jul 24	93 kg	Reasonably Well
24 Jul 24	93.8 kg	Reasonably Well
23 Jul 24	94.3 kg	Reasonably Well
16 Jul 24	97.2 kg	Reasonably Well
09 Jun 24	93.9 kg	Reasonably Well
06 Jun 24	94.7 kg	Reasonably Well
27 May 24	95.7 kg	Reasonably Well
17 May 24	95.3 kg	Reasonably Well
15 May 24	95.6 kg	Reasonably Well
05 May 24	93.5 kg	Reasonably Well
04 May 24	94.5 kg	Reasonably Well
03 May 24	95.1 kg	Reasonably Well
02 May 24	95.7 kg	Reasonably Well
01 May 24	95.7 kg	Reasonably Well
30 Apr 24	95.2 kg	Reasonably Well
29 Apr 24	95.4 kg	Reasonably Well
28 Apr 24	94.7 kg	Reasonably Well
27 Apr 24	95 kg	Reasonably Well
26 Apr 24	95.9 kg	Reasonably Well
25 Apr 24	96.1 kg	Reasonably Well
24 Apr 24	95.5 kg	Reasonably Well
23 Apr 24	96.1 kg	Reasonably Well
22 Apr 24	95.7 kg	Reasonably Well
21 Apr 24	96.4 kg	Reasonably Well
20 Apr 24	95.8 kg	Reasonably Well
19 Apr 24	96.3 kg	Reasonably Well
18 Apr 24	95.7 kg	Reasonably Well
15 Apr 24	95.7 kg	Reasonably Well
14 Apr 24	95.1 kg	Reasonably Well
13 Apr 24	95.1 kg	Reasonably Well
12 Apr 24	95.8 kg	Reasonably Well
11 Apr 24	96.6 kg	Reasonably Well
10 Apr 24	97.2 kg	Reasonably Well
09 Apr 24	97.5 kg	Reasonably Well
08 Apr 24	97.5 kg	Reasonably Well
07 Apr 24	98.2 kg	Reasonably Well
06 Apr 24	96.3 kg	Reasonably Well
05 Apr 24	97.1 kg	Reasonably Well
04 Apr 24	97.8 kg	Reasonably Well
03 Apr 24	98 kg	Reasonably Well
31 Mar 24	98.1 kg	Reasonably Well
21 Mar 24	100 kg	Reasonably Well
29 Feb 24	99.4 kg	Reasonably Well
15 Feb 24	100.5 kg	Reasonably Well
07 Feb 24	102 kg	Reasonably Well
01 Feb 24	103.9 kg	Reasonably Well

Date Started: 01 Nov 23

Date	Weight	How closely followed?	Goal weight: 57 kg Start Weight: 103.9 kg
25 Dec 23	104 kg	Reasonably Well
11 Nov 23	104.5 kg	Reasonably Well
01 Nov 23	103.9 kg	Reasonably Well

Date Started: 25 Sep 23

Date	Weight	How closely followed?	Goal weight: 57 kg Start Weight: 104.5 kg
02 Oct 23	106.7 kg	Reasonably Well
01 Oct 23	106.7 kg	Reasonably Well
30 Sep 23	106.8 kg	Reasonably Well
29 Sep 23	106.8 kg	Reasonably Well
28 Sep 23	108.1 kg	Reasonably Well
27 Sep 23	108.1 kg	Reasonably Well
26 Sep 23	109 kg	Reasonably Well
25 Sep 23	104.5 kg	Reasonably Well

Date Started: 12 Sep 23

Date	Weight	How closely followed?	Goal weight: 57.5 kg Start Weight: 108.7 kg
19 Sep 23	108.2 kg	Reasonably Well
18 Sep 23	108.7 kg	Reasonably Well
13 Sep 23	108.3 kg	Reasonably Well
12 Sep 23	108.7 kg	Reasonably Well

Date Started: 17 Jan 18

Date	Weight	How closely followed?	Goal weight: 57 kg Start Weight: 108.3 kg
17 Apr 23	102.5 kg	Reasonably Well
16 Apr 23	102.2 kg	Reasonably Well
15 Apr 23	102.5 kg	Reasonably Well
14 Apr 23	102.8 kg	Reasonably Well
13 Apr 23	102.7 kg	Reasonably Well
12 Apr 23	103.3 kg	Reasonably Well
11 Apr 23	104.2 kg	Reasonably Well
10 Apr 23	105.5 kg	Reasonably Well
09 Apr 23	106.1 kg	Reasonably Well
08 Apr 23	106 kg	Reasonably Well
07 Apr 23	105.6 kg	Reasonably Well
06 Apr 23	105.6 kg	Reasonably Well
05 Apr 23	106.3 kg	Reasonably Well
04 Apr 23	106.7 kg	Reasonably Well
03 Apr 23	107.3 kg	Reasonably Well
01 Apr 23	105.9 kg	Reasonably Well
20 Mar 23	104.9 kg	Reasonably Well
19 Mar 23	103.9 kg	Reasonably Well
15 Mar 23	105.1 kg	Reasonably Well
11 Mar 23	106 kg	Reasonably Well
09 Mar 23	107 kg	Reasonably Well
26 Feb 23	105.3 kg	Reasonably Well
25 Feb 23	106 kg	Reasonably Well
23 Jan 23	105.2 kg	Reasonably Well
10 Jan 23	104.6 kg	Reasonably Well
09 Jan 23	105.1 kg	Reasonably Well
01 Jan 23	102 kg	Reasonably Well
12 Dec 22	102.1 kg	Reasonably Well
11 Dec 22	103.2 kg	Reasonably Well
28 Nov 22	99.5 kg	Reasonably Well
22 Nov 22	101.2 kg	Reasonably Well
20 Sep 22	98.7 kg	Reasonably Well
19 Sep 22	99.8 kg	Reasonably Well
18 Sep 22	99.8 kg	Reasonably Well
17 Sep 22	98.4 kg	Reasonably Well
16 Sep 22	98.5 kg	Reasonably Well
15 Sep 22	98.3 kg	Reasonably Well
14 Sep 22	98.8 kg	Reasonably Well
13 Sep 22	99.4 kg	Reasonably Well
12 Sep 22	100.3 kg	Reasonably Well
11 Sep 22	100 kg	Reasonably Well
10 Sep 22	99.9 kg	Reasonably Well
09 Sep 22	100.2 kg	Reasonably Well
08 Sep 22	100.4 kg	Reasonably Well
07 Sep 22	100.3 kg	Reasonably Well
06 Sep 22	100.7 kg	Reasonably Well
05 Sep 22	101.8 kg	Reasonably Well
29 Aug 22	102.3 kg	Reasonably Well
23 Aug 22	101.7 kg	Reasonably Well
15 Aug 22	102.6 kg	Reasonably Well
25 Jul 22	101.7 kg	Reasonably Well
24 Jul 22	102.7 kg	Reasonably Well
23 Jul 22	102.7 kg	Reasonably Well
19 Jul 22	103.6 kg	Reasonably Well
18 Jul 22	104.8 kg	Reasonably Well
12 Jun 22	102.5 kg	Reasonably Well
09 Jun 22	102.5 kg	Reasonably Well
08 Jun 22	102.4 kg	Reasonably Well
07 Jun 22	103.2 kg	Reasonably Well
24 May 22	104.3 kg	Reasonably Well
22 May 22	104.1 kg	Reasonably Well
16 May 22	103.3 kg	Reasonably Well
27 Apr 22	100.7 kg	Reasonably Well
26 Apr 22	100.5 kg	Reasonably Well
25 Apr 22	102.3 kg	Reasonably Well
20 Apr 22	103 kg	Reasonably Well
19 Apr 22	102.3 kg	Reasonably Well
14 Apr 22	99.7 kg	Reasonably Well
12 Apr 22	101.3 kg	Reasonably Well
06 Apr 22	99.9 kg	Reasonably Well
05 Apr 22	99.2 kg	Reasonably Well
04 Apr 22	100 kg	Reasonably Well
01 Apr 22	100.8 kg	Reasonably Well
01 Mar 22	100.6 kg	Reasonably Well
28 Feb 22	101.2 kg	Reasonably Well
27 Jan 22	98 kg	Reasonably Well
26 Jan 22	98.2 kg	Reasonably Well
25 Jan 22	98.4 kg	Reasonably Well
24 Jan 22	99.8 kg	Reasonably Well
10 Jan 22	98.4 kg	Reasonably Well
01 Jan 22	98.2 kg	Reasonably Well
18 Dec 21	97.9 kg	Reasonably Well
17 Dec 21	100.1 kg	Reasonably Well
16 Dec 21	99.2 kg	Reasonably Well
13 Dec 21	97.8 kg	Reasonably Well
11 Dec 21	97.2 kg	Reasonably Well
15 Nov 21	97 kg	Reasonably Well
12 Nov 21	96.7 kg	Reasonably Well
11 Nov 21	97.3 kg	Reasonably Well
10 Nov 21	96.5 kg	Reasonably Well
29 Oct 21	94.6 kg	Reasonably Well
28 Oct 21	94.4 kg	Reasonably Well
27 Oct 21	95 kg	Reasonably Well
26 Oct 21	95.7 kg	Reasonably Well
25 Oct 21	96.1 kg	Reasonably Well
01 Oct 21	94 kg	Reasonably Well
30 Sep 21	94.4 kg	Reasonably Well
29 Sep 21	94.7 kg	Reasonably Well
28 Sep 21	95.4 kg	Reasonably Well
27 Sep 21	95.4 kg	Reasonably Well
24 Sep 21	94.9 kg	Reasonably Well
23 Sep 21	95.3 kg	Reasonably Well
22 Sep 21	96.2 kg	Reasonably Well
21 Sep 21	95.4 kg	Reasonably Well
20 Sep 21	97.2 kg	Reasonably Well
10 Sep 21	93.8 kg	Reasonably Well
09 Sep 21	94.5 kg	Reasonably Well
08 Sep 21	94.4 kg	Reasonably Well
07 Sep 21	93.9 kg	Reasonably Well
06 Sep 21	94.3 kg	Reasonably Well
04 Sep 21	93.3 kg	Reasonably Well
03 Sep 21	93.8 kg	Reasonably Well
02 Sep 21	93.9 kg	Reasonably Well
01 Sep 21	94.8 kg	Reasonably Well
31 Aug 21	95.3 kg	Reasonably Well
30 Aug 21	97 kg	Reasonably Well
28 Aug 21	95.3 kg	Reasonably Well
23 Aug 21	95.6 kg	Reasonably Well
02 Aug 21	94.5 kg	Reasonably Well
20 Jul 21	92.3 kg	Reasonably Well
19 Jul 21	92.9 kg	Reasonably Well
15 Jul 21	92.2 kg	Reasonably Well
14 Jul 21	91.9 kg	Reasonably Well
30 Jun 21	89.1 kg	Reasonably Well
29 Jun 21	90.1 kg	Reasonably Well
28 Jun 21	91.2 kg	Reasonably Well
08 Jun 21	89.2 kg	Reasonably Well
07 Jun 21	89.3 kg	Reasonably Well
28 May 21	88.1 kg	Reasonably Well
27 May 21	88.4 kg	Reasonably Well
26 May 21	88.2 kg	Reasonably Well
25 May 21	89.4 kg	Reasonably Well
24 May 21	89.9 kg	Reasonably Well
23 May 21	88.9 kg	Reasonably Well
22 May 21	90.1 kg	Reasonably Well
04 May 21	87.9 kg	Reasonably Well
03 May 21	86.3 kg	Reasonably Well
02 May 21	85.9 kg	Reasonably Well
01 May 21	85.6 kg	Reasonably Well
30 Apr 21	86.5 kg	Reasonably Well
29 Apr 21	87.6 kg	Reasonably Well
28 Apr 21	87 kg	Reasonably Well
27 Apr 21	87.8 kg	Reasonably Well
26 Apr 21	87.3 kg	Reasonably Well
25 Apr 21	86.8 kg	Reasonably Well
19 Apr 21	87.7 kg	Reasonably Well
18 Apr 21	88.7 kg	Reasonably Well
05 Apr 21	88.1 kg	Reasonably Well
04 Apr 21	87.6 kg	Reasonably Well
02 Apr 21	88.5 kg	Reasonably Well
01 Apr 21	88.4 kg	Reasonably Well
15 Mar 21	86.8 kg	Reasonably Well
14 Mar 21	87.2 kg	Reasonably Well
10 Mar 21	87.3 kg	Reasonably Well
09 Mar 21	86.5 kg	Reasonably Well
04 Mar 21	86.2 kg	Reasonably Well
03 Mar 21	86.4 kg	Reasonably Well
02 Mar 21	86.8 kg	Reasonably Well
01 Mar 21	87.4 kg	Reasonably Well
08 Feb 21	84.8 kg	Reasonably Well
03 Feb 21	84 kg	Reasonably Well
02 Feb 21	84.1 kg	Reasonably Well
01 Jan 21	82.7 kg	Reasonably Well
28 Dec 20	83.8 kg	Reasonably Well
18 Nov 20	82.7 kg	Reasonably Well
16 Nov 20	83.4 kg	Reasonably Well
29 Oct 20	79.6 kg	Reasonably Well
26 Oct 20	84.1 kg	Reasonably Well
13 Oct 20	79.1 kg	Reasonably Well
30 Sep 20	78.3 kg	Reasonably Well
08 Jun 20	71.3 kg	Reasonably Well
05 Jun 20	70.7 kg	Reasonably Well
22 Apr 20	73.5 kg	Reasonably Well
21 Apr 20	72.3 kg	Reasonably Well
20 Apr 20	72.9 kg	Reasonably Well
19 Apr 20	73.3 kg	Reasonably Well
18 Apr 20	73 kg	Reasonably Well
17 Apr 20	74 kg	Reasonably Well
16 Apr 20	74.3 kg	Reasonably Well
15 Apr 20	74.4 kg	Reasonably Well
11 Apr 20	73.4 kg	Reasonably Well
04 Apr 20	73.9 kg	Reasonably Well
26 Mar 20	74.2 kg	Reasonably Well
25 Mar 20	73.7 kg	Reasonably Well
24 Mar 20	73.5 kg	Reasonably Well
23 Mar 20	74.2 kg	Reasonably Well
17 Mar 20	73.8 kg	Reasonably Well
16 Mar 20	75.1 kg	Reasonably Well
05 Feb 20	73.1 kg	Reasonably Well
03 Feb 20	73.7 kg	Reasonably Well
27 Jan 20	76.3 kg	Reasonably Well
08 Jan 20	73.6 kg	Reasonably Well
01 Jan 20	72.9 kg	Reasonably Well
20 Nov 19	72.2 kg	Reasonably Well
19 Nov 19	72.1 kg	Reasonably Well
13 Nov 19	71.3 kg	Reasonably Well
12 Nov 19	72 kg	Reasonably Well
11 Nov 19	73.8 kg	Reasonably Well
05 Nov 19	71.6 kg	Reasonably Well
28 Oct 19	70.5 kg	Reasonably Well
27 Oct 19	70.5 kg	Reasonably Well
18 Oct 19	69.3 kg	Reasonably Well
16 Oct 19	72 kg	Reasonably Well
15 Oct 19	71.5 kg	Reasonably Well
14 Oct 19	72.8 kg	Reasonably Well
12 Oct 19	71.8 kg	Reasonably Well
01 Oct 19	69.3 kg	Reasonably Well
30 Sep 19	70.3 kg	Reasonably Well
25 Jun 19	73.5 kg	Reasonably Well
21 Jun 19	73.8 kg	Reasonably Well
18 Jun 19	75.2 kg	Reasonably Well
16 Jun 19	76.1 kg	Reasonably Well
15 Jun 19	77.5 kg	Reasonably Well
01 Jun 19	76.4 kg	Reasonably Well
31 May 19	75.8 kg	Reasonably Well
29 May 19	77 kg	Reasonably Well
28 May 19	77.4 kg	Reasonably Well
24 May 19	77.6 kg	Reasonably Well
18 May 19	77.3 kg	Reasonably Well
16 May 19	76.9 kg	Reasonably Well
15 May 19	77.3 kg	Reasonably Well
14 May 19	77.6 kg	Reasonably Well
13 May 19	78.2 kg	Reasonably Well
12 May 19	79.2 kg	Reasonably Well
11 May 19	79.1 kg	Reasonably Well
02 May 19	79.1 kg	Reasonably Well
26 Apr 19	78.4 kg	Reasonably Well
25 Apr 19	77.4 kg	Reasonably Well
24 Apr 19	78.6 kg	Reasonably Well
23 Apr 19	78.2 kg	Reasonably Well
21 Apr 19	78.8 kg	Reasonably Well
20 Apr 19	78.3 kg	Reasonably Well
18 Apr 19	79.8 kg	Reasonably Well
17 Apr 19	80.4 kg	Reasonably Well
16 Apr 19	79.5 kg	Reasonably Well
15 Apr 19	80.9 kg	Reasonably Well
13 Apr 19	79.7 kg	Reasonably Well
31 Mar 19	79.8 kg	Reasonably Well
27 Mar 19	79.3 kg	Reasonably Well
26 Mar 19	80.3 kg	Reasonably Well
25 Mar 19	80.8 kg	Reasonably Well
24 Mar 19	80.9 kg	Reasonably Well
26 Feb 19	81.1 kg	Reasonably Well
20 Feb 19	81.8 kg	Reasonably Well
19 Feb 19	82.3 kg	Reasonably Well
17 Feb 19	83.2 kg	Reasonably Well
16 Feb 19	83.8 kg	Reasonably Well
15 Feb 19	83.3 kg	Reasonably Well
14 Feb 19	83.1 kg	Reasonably Well
13 Feb 19	83.5 kg	Reasonably Well
12 Feb 19	83.4 kg	Reasonably Well
11 Feb 19	84.4 kg	Reasonably Well
10 Feb 19	84.8 kg	Reasonably Well
09 Feb 19	84.7 kg	Reasonably Well
07 Feb 19	85 kg	Reasonably Well
06 Feb 19	85 kg	Reasonably Well
05 Feb 19	84.8 kg	Reasonably Well
04 Feb 19	86 kg	Reasonably Well
03 Feb 19	85.6 kg	Reasonably Well
02 Feb 19	85.6 kg	Reasonably Well
01 Feb 19	85.8 kg	Reasonably Well
31 Jan 19	85.8 kg	Reasonably Well
30 Jan 19	85.4 kg	Reasonably Well
29 Jan 19	85.4 kg	Reasonably Well
28 Jan 19	85.8 kg	Reasonably Well
27 Jan 19	85.9 kg	Reasonably Well
26 Jan 19	86.6 kg	Reasonably Well
25 Jan 19	86.9 kg	Reasonably Well
24 Jan 19	86.9 kg	Reasonably Well
22 Jan 19	87.9 kg	Reasonably Well
20 Jan 19	88.5 kg	Reasonably Well
18 Jan 19	89.3 kg	Reasonably Well
17 Jan 19	89.4 kg	Reasonably Well
16 Jan 19	89.3 kg	Reasonably Well
10 Sep 18	90.9 kg	Reasonably Well
02 Sep 18	89.2 kg	Reasonably Well
01 Sep 18	90.1 kg	Reasonably Well
24 Jan 18	86.9 kg	Reasonably Well
23 Jan 18	86.4 kg	Reasonably Well
22 Jan 18	87.7 kg	Reasonably Well
21 Jan 18	86.2 kg	Reasonably Well
20 Jan 18	86.4 kg	Reasonably Well
18 Jan 18	86.9 kg	Reasonably Well
17 Jan 18	108.3 kg	Reasonably Well