Date Started: 28 Jul 16

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 87.8 kg
01 Apr 24	92.8 kg	Reasonably Well
02 Nov 23	88.8 kg	Reasonably Well
03 Oct 23	90.1 kg	Reasonably Well
01 Sep 23	91 kg	Reasonably Well
21 Aug 23	92 kg	Reasonably Well
05 Aug 23	93.2 kg	Reasonably Well
06 Jul 23	95.5 kg	Reasonably Well
01 Jun 23	94.4 kg	Reasonably Well
20 Mar 23	93 kg	Reasonably Well
01 Feb 23	95 kg	Reasonably Well
07 Oct 22	92.5 kg	Reasonably Well
01 Sep 22	93 kg	Reasonably Well
06 May 22	93.5 kg	Reasonably Well
22 Apr 22	95 kg	Reasonably Well
05 Mar 22	94.2 kg	Reasonably Well
14 Jan 22	95 kg	Not Applicable
01 Sep 21	88.5 kg	Reasonably Well
30 Jun 21	89 kg	Reasonably Well
27 May 21	90.1 kg	Reasonably Well
23 Apr 21	92.2 kg	Reasonably Well
15 Apr 21	93.5 kg	Reasonably Well
26 Oct 20	88 kg	Reasonably Well
16 Oct 20	87.5 kg	Reasonably Well
31 Jul 20	88 kg	Reasonably Well
27 Jul 20	88 kg	Reasonably Well
08 Jul 20	90 kg	Poorly
02 Jun 20	91 kg	Reasonably Well
27 Apr 20	91 kg	Poorly
03 Mar 20	92 kg	Poorly
04 Oct 19	94.7 kg	Reasonably Well
12 Mar 19	93.7 kg	Not Applicable
08 Dec 18	90 kg	Poorly
07 Sep 18	91 kg	Reasonably Well
19 Jul 18	92 kg	Reasonably Well
10 Jul 18	90 kg	Poorly
13 Jun 18	94 kg	Reasonably Well
11 Jun 18	94 kg	Reasonably Well
25 May 18	91 kg	Poorly
11 May 18	91.4 kg	Reasonably Well
19 Mar 18	89 kg	Poorly
02 Mar 18	90.4 kg	Reasonably Well
02 Feb 18	90.8 kg	Reasonably Well
18 Jan 18	91.4 kg	Reasonably Well
03 Jan 18	93 kg	Not Applicable
02 Jan 18	90.3 kg	Reasonably Well
20 Dec 17	90.3 kg	Reasonably Well
22 Nov 17	91.8 kg	Poorly
07 Nov 17	95 kg	Reasonably Well
06 Oct 17	88 kg	Reasonably Well
07 Sep 17	89 kg	Poorly
10 Aug 17	90.5 kg	Poorly
26 Jul 17	91.6 kg	Poorly
10 Jul 17	93 kg	Reasonably Well
27 Jun 17	93 kg	Reasonably Well
31 Mar 17	88.5 kg	Reasonably Well
15 Mar 17	90.4 kg	Poorly
28 Feb 17	92 kg	Reasonably Well
07 Dec 16	89.8 kg	Reasonably Well
22 Nov 16	91.4 kg	Reasonably Well
07 Nov 16	93.8 kg	Reasonably Well
03 Oct 16	88 kg	Poorly
12 Sep 16	90.2 kg	Reasonably Well
16 Aug 16	91.9 kg	Not Applicable
11 Aug 16	88.4 kg	Poorly
28 Jul 16	87.8 kg	Not Applicable

Date Started: 11 Feb 15

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 97 kg
14 Jul 16	88.2 kg	Poorly
30 Jun 16	88 kg	Reasonably Well
16 Jun 16	88 kg	Poorly
03 May 16	90 kg	Reasonably Well
25 Feb 16	90.9 kg	Reasonably Well
25 Jan 16	93.4 kg	Not Applicable
14 Jan 16	92.3 kg	Not Applicable
27 Nov 15	91.3 kg	Poorly
29 Oct 15	92 kg	Poorly
21 Sep 15	93.5 kg	Poorly
01 Sep 15	94.7 kg	Poorly
03 Aug 15	95.8 kg	Not Applicable
13 Jul 15	94.7 kg	Poorly
09 Jun 15	92.7 kg	Reasonably Well
25 May 15	94.7 kg	Reasonably Well
18 May 15	92 kg	Not Applicable
14 Apr 15	89 kg	Poorly
25 Feb 15	90 kg	Poorly
13 Feb 15	91 kg	Reasonably Well
11 Feb 15	97 kg	Not Applicable