Date Started: 02 Sep 19

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 78.8 kg
03 Sep 24	72.8 kg	Not Applicable
23 Jul 24	70.5 kg	Reasonably Well
05 Apr 24	70.9 kg	Reasonably Well
25 Jan 24	70.8 kg	Reasonably Well
17 Jan 24	71 kg	Reasonably Well
22 Nov 23	68.7 kg	Reasonably Well
10 May 23	64.9 kg	Reasonably Well
08 Apr 23	65.2 kg	Reasonably Well
28 Mar 23	64.6 kg	Reasonably Well
13 Mar 23	64.3 kg	Reasonably Well
26 Feb 23	64.7 kg	Reasonably Well
25 Feb 23	64.7 kg	Reasonably Well
19 Feb 23	64.4 kg	Reasonably Well
14 Feb 23	64.9 kg	Reasonably Well
13 Feb 23	64.6 kg	Reasonably Well
11 Feb 23	65 kg	Reasonably Well
06 Feb 23	64.7 kg	Reasonably Well
05 Feb 23	65 kg	Reasonably Well
03 Feb 23	65.9 kg	Reasonably Well
02 Feb 23	66.1 kg	Reasonably Well
30 Jan 23	66.1 kg	Reasonably Well
25 Jan 23	66.3 kg	Reasonably Well
23 Jan 23	66.4 kg	Reasonably Well
16 Jan 23	66.7 kg	Reasonably Well
14 Jan 23	67.1 kg	Reasonably Well
13 Jan 23	67.2 kg	Reasonably Well
09 Jan 23	67.3 kg	Reasonably Well
31 Dec 22	67 kg	Reasonably Well
26 Dec 22	67.5 kg	Reasonably Well
06 Dec 22	67.4 kg	Reasonably Well
05 Dec 22	67.5 kg	Reasonably Well
04 Dec 22	67.6 kg	Reasonably Well
02 Dec 22	67.7 kg	Reasonably Well
21 Nov 22	67.8 kg	Reasonably Well
13 Nov 22	68 kg	Reasonably Well
09 Nov 22	68.2 kg	Reasonably Well
07 Nov 22	68.4 kg	Reasonably Well
06 Nov 22	69.1 kg	Reasonably Well
03 Nov 22	69.4 kg	Reasonably Well
22 Oct 22	69.8 kg	Reasonably Well
21 Oct 22	69.9 kg	Reasonably Well
20 Oct 22	70.2 kg	Reasonably Well
19 Oct 22	70.4 kg	Reasonably Well
21 Aug 22	69.2 kg	Reasonably Well
20 Aug 22	69.4 kg	Reasonably Well
15 Aug 22	69.7 kg	Reasonably Well
06 Aug 22	69.8 kg	Reasonably Well
05 Aug 22	70.2 kg	Reasonably Well
31 Jul 22	70.6 kg	Reasonably Well
30 Jul 22	70.8 kg	Reasonably Well
28 Jul 22	71.3 kg	Reasonably Well
26 Jul 22	71.6 kg	Reasonably Well
24 Jul 22	71.8 kg	Reasonably Well
15 Jul 22	71.9 kg	Reasonably Well
11 Jul 22	72.3 kg	Reasonably Well
10 Jul 22	72.7 kg	Reasonably Well
09 Jul 22	72.9 kg	Reasonably Well
07 Jul 22	73.3 kg	Reasonably Well
05 Jul 22	73.5 kg	Reasonably Well
04 Jul 22	74.5 kg	Reasonably Well
24 Jun 22	73.8 kg	Reasonably Well
23 Jun 22	74.1 kg	Reasonably Well
22 Jun 22	74.4 kg	Reasonably Well
20 Jun 22	74.8 kg	Reasonably Well
08 Jun 22	73.5 kg	Reasonably Well
07 Jun 22	74.1 kg	Reasonably Well
04 Jun 22	74.5 kg	Reasonably Well
02 Jun 22	75 kg	Reasonably Well
01 Jun 22	75.2 kg	Reasonably Well
31 May 22	76.3 kg	Reasonably Well
23 May 22	73.6 kg	Reasonably Well
09 Apr 22	73.4 kg	Reasonably Well
08 Apr 22	74.3 kg	Reasonably Well
07 Apr 22	74.4 kg	Reasonably Well
04 Apr 22	75 kg	Poorly
16 Mar 22	73.7 kg	Reasonably Well
09 Mar 22	73.9 kg	Reasonably Well
07 Mar 22	74.1 kg	Reasonably Well
26 Feb 22	74.2 kg	Reasonably Well
24 Feb 22	74.4 kg	Reasonably Well
23 Feb 22	74.7 kg	Reasonably Well
20 Feb 22	74.8 kg	Reasonably Well
19 Feb 22	74.9 kg	Reasonably Well
05 Feb 22	75.1 kg	Reasonably Well
03 Feb 22	75.2 kg	Reasonably Well
02 Feb 22	75.5 kg	Reasonably Well
31 Jan 22	75.8 kg	Reasonably Well
29 Jan 22	76 kg	Reasonably Well
22 Jan 22	76 kg	Reasonably Well
20 Jan 22	76.5 kg	Reasonably Well
19 Jan 22	76.8 kg	Reasonably Well
16 Jan 22	77 kg	Reasonably Well
14 Jan 22	77.2 kg	Reasonably Well
13 Jan 22	77.5 kg	Reasonably Well
12 Jan 22	77.6 kg	Reasonably Well
11 Jan 22	77.8 kg	Reasonably Well
10 Jan 22	78 kg	Reasonably Well
19 Dec 21	76 kg	Reasonably Well
18 Dec 21	76.2 kg	Reasonably Well
17 Dec 21	76.4 kg	Reasonably Well
14 Dec 21	76.6 kg	Reasonably Well
13 Dec 21	77 kg	Reasonably Well
04 Dec 21	75.6 kg	Reasonably Well
03 Dec 21	75.8 kg	Reasonably Well
02 Dec 21	75.9 kg	Reasonably Well
30 Nov 21	76.2 kg	Reasonably Well
29 Nov 21	76.3 kg	Reasonably Well
26 Nov 21	76.7 kg	Reasonably Well
24 Nov 21	77 kg	Reasonably Well
18 Nov 21	77.1 kg	Reasonably Well
16 Nov 21	77.3 kg	Reasonably Well
14 Nov 21	77.9 kg	Reasonably Well
12 Nov 21	77.2 kg	Reasonably Well
11 Nov 21	77.3 kg	Reasonably Well
10 Nov 21	77.4 kg	Reasonably Well
08 Nov 21	78.3 kg	Reasonably Well
03 Nov 21	77.7 kg	Reasonably Well
30 Oct 21	77.9 kg	Reasonably Well
29 Oct 21	78.3 kg	Reasonably Well
28 Oct 21	78.7 kg	Reasonably Well
27 Oct 21	78.9 kg	Reasonably Well
18 Oct 21	78.8 kg	Reasonably Well
17 Oct 21	78.8 kg	Reasonably Well
09 Oct 21	79.3 kg	Reasonably Well
04 Oct 21	80.5 kg	Poorly
01 Oct 21	80 kg	Not Applicable
04 Sep 19	77.3 kg	Reasonably Well
03 Sep 19	77.7 kg	Reasonably Well
02 Sep 19	78.8 kg	Reasonably Well

Date Started: 25 Feb 13

Date	Weight	How closely followed?	Goal weight: 64 kg Start Weight: 71 kg
25 Sep 17	64.3 kg	Reasonably Well
18 Sep 17	64.3 kg	100%
14 Sep 17	64.7 kg	100%
04 Sep 17	65.8 kg	Reasonably Well
21 Aug 17	66.5 kg	Reasonably Well
18 Aug 17	66.7 kg	Reasonably Well
14 Aug 17	67.7 kg	Reasonably Well
07 Aug 17	68.3 kg	Reasonably Well
03 Aug 17	68.8 kg	Poorly
22 Jul 17	68.8 kg	Reasonably Well
17 Jul 17	69.5 kg	Reasonably Well
07 Jul 17	70 kg	Reasonably Well
04 Jul 17	71 kg	Not Applicable
20 Jun 13	67 kg	Poorly
05 Jun 13	67 kg	Poorly
07 May 13	67 kg	Poorly
25 Feb 13	71 kg	Reasonably Well