Date Started: 09 Aug 21

Date	Weight	How closely followed?	Goal weight: 101 kg Start Weight: 87 kg
13 Jun 24	93 kg	Reasonably Well
21 Mar 24	95.5 kg	Reasonably Well
18 Feb 24	94.6 kg	Reasonably Well
07 Nov 23	88 kg	Reasonably Well
22 Oct 23	89.6 kg	Reasonably Well
12 Oct 23	90 kg	Reasonably Well
04 Oct 23	92 kg	Reasonably Well
06 Apr 23	85.7 kg	Reasonably Well
04 Apr 23	86.2 kg	Reasonably Well
03 Apr 23	85.8 kg	Reasonably Well
30 Mar 23	86.3 kg	Reasonably Well
27 Mar 23	87.7 kg	Reasonably Well
17 Jan 23	92.5 kg	Reasonably Well
06 Jan 23	90.9 kg	Reasonably Well
03 Jan 23	90.3 kg	Reasonably Well
24 Dec 22	84.5 kg	Reasonably Well
22 Dec 22	84.9 kg	Reasonably Well
21 Dec 22	84.1 kg	Reasonably Well
20 Dec 22	85 kg	Reasonably Well
19 Dec 22	86.3 kg	Reasonably Well
16 Dec 22	85.1 kg	Reasonably Well
15 Dec 22	85.1 kg	Reasonably Well
14 Dec 22	86.2 kg	Reasonably Well
12 Dec 22	87.8 kg	Reasonably Well
10 Dec 22	86.4 kg	Reasonably Well
09 Dec 22	86.4 kg	Reasonably Well
08 Dec 22	86.8 kg	Reasonably Well
07 Dec 22	87.5 kg	Reasonably Well
06 Dec 22	87.8 kg	Reasonably Well
05 Dec 22	89.5 kg	Reasonably Well
20 Nov 22	85 kg	Reasonably Well
25 Apr 22	89.1 kg	Reasonably Well
06 Apr 22	88 kg	Reasonably Well
30 Mar 22	87.4 kg	Reasonably Well
18 Mar 22	86.8 kg	Reasonably Well
08 Mar 22	85.2 kg	Reasonably Well
04 Mar 22	85.7 kg	Reasonably Well
16 Jan 22	87.3 kg	Reasonably Well
04 Jan 22	85.9 kg	Reasonably Well
02 Jan 22	86 kg	Reasonably Well
30 Dec 21	85.7 kg	Reasonably Well
29 Dec 21	85.7 kg	Reasonably Well
15 Dec 21	85.4 kg	Reasonably Well
13 Dec 21	88 kg	Reasonably Well
14 Nov 21	81.5 kg	Reasonably Well
11 Nov 21	82.1 kg	Reasonably Well
05 Nov 21	83.4 kg	Reasonably Well
01 Nov 21	85 kg	Reasonably Well
20 Oct 21	82.3 kg	Reasonably Well
12 Oct 21	85 kg	Reasonably Well
11 Oct 21	85.5 kg	Reasonably Well
17 Sep 21	85.7 kg	Reasonably Well
13 Sep 21	86.6 kg	Reasonably Well
06 Sep 21	86 kg	Reasonably Well
20 Aug 21	84.9 kg	Reasonably Well
16 Aug 21	84.4 kg	Reasonably Well
14 Aug 21	84 kg	Reasonably Well
09 Aug 21	87 kg	Reasonably Well

Date Started: 07 Aug 18

Date	Weight	How closely followed?	Goal weight: 90 kg Start Weight: 73.9 kg
29 Jul 21	82.9 kg	Reasonably Well
28 Jul 21	82.5 kg	Reasonably Well
14 Jul 21	79.5 kg	Reasonably Well
30 Jun 21	82 kg	Reasonably Well
29 Jun 21	82 kg	Reasonably Well
18 Jun 21	78.5 kg	Reasonably Well
15 May 21	75.7 kg	Reasonably Well
20 Apr 21	76.8 kg	Reasonably Well
02 Apr 21	75 kg	Reasonably Well
31 Mar 21	75.6 kg	Reasonably Well
17 Mar 21	74.5 kg	Reasonably Well
16 Mar 21	74.5 kg	Reasonably Well
13 Mar 21	73.9 kg	Reasonably Well
10 Mar 21	73.9 kg	Reasonably Well
09 Mar 21	73.9 kg	Reasonably Well
08 Mar 21	74.6 kg	Reasonably Well
07 Mar 21	75.2 kg	Reasonably Well
06 Mar 21	74 kg	Reasonably Well
05 Mar 21	74.6 kg	Reasonably Well
03 Mar 21	74.1 kg	Reasonably Well
02 Mar 21	74.1 kg	Reasonably Well
01 Mar 21	74.8 kg	Reasonably Well
27 Feb 21	74.5 kg	Reasonably Well
25 Feb 21	74.2 kg	Reasonably Well
24 Feb 21	74.5 kg	Reasonably Well
23 Feb 21	74.9 kg	Reasonably Well
22 Feb 21	76.2 kg	Reasonably Well
20 Feb 21	78 kg	Reasonably Well
14 Feb 21	74 kg	Reasonably Well
12 Feb 21	73.2 kg	Reasonably Well
11 Feb 21	73.1 kg	Reasonably Well
10 Feb 21	73.5 kg	Reasonably Well
09 Feb 21	74.5 kg	Reasonably Well
07 Feb 21	75 kg	Reasonably Well
06 Feb 21	74.1 kg	Reasonably Well
03 Feb 21	74.4 kg	Reasonably Well
31 Jan 21	74.3 kg	Reasonably Well
30 Jan 21	74.7 kg	Reasonably Well
29 Dec 20	74.6 kg	Reasonably Well
28 Dec 20	74.8 kg	Reasonably Well
19 Dec 20	74.5 kg	Reasonably Well
18 Dec 20	74.8 kg	Reasonably Well
17 Dec 20	74.9 kg	Reasonably Well
16 Dec 20	74.7 kg	Reasonably Well
15 Dec 20	74.5 kg	Reasonably Well
10 Dec 20	74.9 kg	Reasonably Well
09 Dec 20	75.2 kg	Reasonably Well
06 Dec 20	75.5 kg	Reasonably Well
05 Dec 20	75.3 kg	Reasonably Well
04 Dec 20	75.4 kg	Reasonably Well
03 Dec 20	75.6 kg	Reasonably Well
02 Dec 20	75.5 kg	Reasonably Well
01 Dec 20	76.1 kg	Reasonably Well
30 Nov 20	76.5 kg	Reasonably Well
28 Nov 20	75.3 kg	Reasonably Well
27 Nov 20	75.1 kg	Reasonably Well
26 Nov 20	75.7 kg	Reasonably Well
25 Nov 20	75.8 kg	Reasonably Well
24 Nov 20	76.1 kg	Reasonably Well
23 Nov 20	76.5 kg	Reasonably Well
22 Nov 20	76.5 kg	Reasonably Well
21 Nov 20	76.3 kg	Reasonably Well
20 Nov 20	76.1 kg	Reasonably Well
19 Nov 20	76.5 kg	Reasonably Well
17 Nov 20	76.2 kg	Reasonably Well
16 Nov 20	77 kg	Reasonably Well
15 Nov 20	76.9 kg	Reasonably Well
13 Nov 20	77.1 kg	Reasonably Well
12 Nov 20	76.9 kg	Reasonably Well
11 Nov 20	77.1 kg	Reasonably Well
10 Nov 20	76.7 kg	Reasonably Well
09 Nov 20	76.9 kg	Reasonably Well
08 Nov 20	77.2 kg	Reasonably Well
07 Nov 20	77.6 kg	Reasonably Well
06 Nov 20	77.8 kg	Reasonably Well
05 Nov 20	78 kg	Reasonably Well
02 Nov 20	78.4 kg	Reasonably Well
26 Oct 20	78.7 kg	Reasonably Well
21 Oct 20	79 kg	Reasonably Well
16 Oct 20	79.9 kg	Reasonably Well
03 Oct 20	81.5 kg	Reasonably Well
26 Sep 20	82 kg	Reasonably Well
16 Sep 20	82.7 kg	Reasonably Well
07 Sep 20	84.1 kg	Reasonably Well
04 Aug 20	84.5 kg	Reasonably Well
30 Jun 20	80.9 kg	Reasonably Well
25 Jun 20	80 kg	Reasonably Well
16 Jun 20	78.9 kg	Reasonably Well
05 Jun 20	78.3 kg	Reasonably Well
31 May 20	77.4 kg	Reasonably Well
14 Oct 19	74.5 kg	Reasonably Well
23 Mar 19	71.5 kg	Reasonably Well
07 Jan 19	69.3 kg	Reasonably Well
13 Dec 18	70.4 kg	Reasonably Well
07 Dec 18	70.6 kg	Reasonably Well
06 Dec 18	70.7 kg	Reasonably Well
05 Dec 18	71.2 kg	Reasonably Well
01 Dec 18	71.8 kg	Reasonably Well
30 Nov 18	72 kg	Reasonably Well
29 Nov 18	72 kg	Reasonably Well
06 Oct 18	75 kg	Reasonably Well
12 Sep 18	77 kg	Reasonably Well
13 Aug 18	77.9 kg	Reasonably Well
10 Aug 18	76.4 kg	Reasonably Well
07 Aug 18	73.9 kg	Reasonably Well