Date Started: 26 Feb 19

Date	Weight	How closely followed?	Goal weight: 69 kg Start Weight: 83.1 kg
28 Jul 24	81.4 kg	Reasonably Well
27 Jul 24	82.1 kg	Reasonably Well
25 Jul 24	82.6 kg	Reasonably Well
22 Jul 24	83.1 kg	Reasonably Well
01 Jun 24	80.9 kg	Reasonably Well
21 Apr 24	80.4 kg	Reasonably Well
19 Apr 24	81.4 kg	Reasonably Well
02 Apr 24	82 kg	Reasonably Well
31 Mar 24	82.1 kg	Reasonably Well
01 Mar 24	82.4 kg	Reasonably Well
29 Feb 24	82.8 kg	Reasonably Well
09 Feb 24	82.9 kg	Reasonably Well
04 Dec 23	79.9 kg	Reasonably Well
16 Nov 23	81.3 kg	Reasonably Well
24 Oct 23	80.5 kg	Reasonably Well
24 Mar 23	75 kg	Reasonably Well
23 Mar 23	75.2 kg	Reasonably Well
12 Mar 23	75.8 kg	Reasonably Well
11 Mar 23	76.6 kg	Reasonably Well
07 Mar 23	76.7 kg	Reasonably Well
05 Mar 23	76.9 kg	Reasonably Well
04 Mar 23	77.1 kg	Reasonably Well
02 Mar 23	77.9 kg	Reasonably Well
01 Mar 23	77.9 kg	Reasonably Well
28 Feb 23	77.9 kg	Reasonably Well
05 Feb 23	78.9 kg	Reasonably Well
02 Feb 23	76.2 kg	Reasonably Well
30 Jan 23	77 kg	Reasonably Well
31 Oct 22	73.2 kg	Reasonably Well
30 Oct 22	73.7 kg	Reasonably Well
29 Oct 22	74.5 kg	Reasonably Well
13 Sep 22	73.5 kg	Reasonably Well
03 Sep 22	73.7 kg	Reasonably Well
16 Aug 22	73.4 kg	Reasonably Well
07 Jun 22	70.4 kg	Reasonably Well
05 Jun 22	71.4 kg	Reasonably Well
04 Jun 22	72.6 kg	Reasonably Well
03 Jun 22	74 kg	Reasonably Well
01 Mar 22	71.3 kg	Reasonably Well
20 Feb 22	71.6 kg	Reasonably Well
30 Jan 22	71.8 kg	Reasonably Well
11 Dec 21	72 kg	Reasonably Well
26 Nov 21	72.3 kg	Reasonably Well
29 Oct 21	72.9 kg	Reasonably Well
09 Oct 21	73.7 kg	Reasonably Well
01 Oct 21	74.2 kg	Reasonably Well
23 Sep 21	75.5 kg	Reasonably Well
23 Jul 21	72.6 kg	Reasonably Well
02 Jul 21	72.8 kg	Reasonably Well
01 Jul 21	73.2 kg	Reasonably Well
30 Jun 21	73.2 kg	Reasonably Well
29 Jun 21	73.4 kg	Reasonably Well
24 Apr 21	73.7 kg	Reasonably Well
22 Apr 21	74.4 kg	Reasonably Well
20 Apr 21	75 kg	Reasonably Well
19 Apr 21	75.5 kg	Reasonably Well
18 Apr 21	75.6 kg	Reasonably Well
17 Apr 21	75.7 kg	Reasonably Well
04 Apr 21	75.8 kg	Reasonably Well
03 Apr 21	76.5 kg	Reasonably Well
01 Apr 21	77 kg	Reasonably Well
20 Feb 21	77.7 kg	Reasonably Well
30 Jan 21	77.8 kg	Reasonably Well
25 Jan 21	79 kg	Reasonably Well
22 Dec 20	75.9 kg	Reasonably Well
01 Dec 20	74.5 kg	Reasonably Well
26 Nov 20	74.8 kg	Reasonably Well
24 Nov 20	75.3 kg	Reasonably Well
23 Nov 20	76.3 kg	Reasonably Well
29 Oct 20	74.2 kg	Reasonably Well
23 Oct 20	74.8 kg	Reasonably Well
21 Oct 20	75.2 kg	Reasonably Well
09 Oct 20	73.8 kg	Reasonably Well
06 Oct 20	74.3 kg	Reasonably Well
04 Oct 20	75.3 kg	Reasonably Well
03 Oct 20	76.1 kg	Reasonably Well
20 Sep 20	76.6 kg	Reasonably Well
05 Sep 20	74.2 kg	Reasonably Well
25 Aug 20	74.5 kg	Reasonably Well
23 Aug 20	75 kg	Reasonably Well
19 Aug 20	75.3 kg	Reasonably Well
16 Aug 20	75.4 kg	Reasonably Well
10 Aug 20	76 kg	Reasonably Well
16 Jun 20	73.8 kg	Reasonably Well
11 Jun 20	72.7 kg	Reasonably Well
26 May 20	72.8 kg	Reasonably Well
24 May 20	73 kg	Reasonably Well
19 May 20	73.2 kg	Reasonably Well
16 May 20	73.2 kg	Reasonably Well
15 May 20	73.1 kg	Reasonably Well
11 May 20	73.2 kg	Reasonably Well
10 May 20	73.7 kg	Reasonably Well
06 May 20	73.8 kg	Reasonably Well
03 May 20	73.5 kg	Reasonably Well
24 Apr 20	73.5 kg	Reasonably Well
23 Apr 20	73.9 kg	Reasonably Well
20 Apr 20	74 kg	Reasonably Well
16 Apr 20	74.5 kg	Reasonably Well
11 Apr 20	74.1 kg	Reasonably Well
09 Apr 20	74.1 kg	Reasonably Well
08 Apr 20	74.4 kg	Reasonably Well
06 Apr 20	74.8 kg	Reasonably Well
05 Apr 20	75.2 kg	Reasonably Well
26 Mar 20	74.4 kg	Reasonably Well
24 Mar 20	74.8 kg	Reasonably Well
23 Mar 20	75.2 kg	Reasonably Well
13 Mar 20	73.5 kg	Reasonably Well
12 Mar 20	73.6 kg	Reasonably Well
11 Mar 20	73.8 kg	Reasonably Well
10 Mar 20	74.6 kg	Reasonably Well
16 Feb 20	75 kg	Reasonably Well
12 Feb 20	75.3 kg	Reasonably Well
11 Feb 20	75.6 kg	Reasonably Well
01 Feb 20	74.9 kg	Reasonably Well
30 Jan 20	75.6 kg	Reasonably Well
10 Jan 20	74.6 kg	Reasonably Well
09 Jan 20	75.1 kg	Reasonably Well
08 Jan 20	75.6 kg	Reasonably Well
17 Oct 19	73.5 kg	Reasonably Well
10 Oct 19	74.2 kg	Reasonably Well
09 Oct 19	74.6 kg	Reasonably Well
08 Oct 19	75 kg	Reasonably Well
27 Aug 19	75.2 kg	Reasonably Well
01 Jun 19	74.7 kg	Reasonably Well
31 May 19	75.5 kg	Reasonably Well
30 May 19	76 kg	Reasonably Well
04 Apr 19	72.4 kg	Reasonably Well
05 Mar 19	73 kg	Reasonably Well
03 Mar 19	72.7 kg	Reasonably Well
02 Mar 19	73.3 kg	Reasonably Well
26 Feb 19	83.1 kg	Reasonably Well

Date Started: 20 Dec 18

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 73.3 kg
26 Dec 18	71.7 kg	Reasonably Well
24 Dec 18	72.8 kg	Reasonably Well
22 Dec 18	72.4 kg	Reasonably Well
21 Dec 18	73.3 kg	Reasonably Well
20 Dec 18	73.3 kg	Reasonably Well