Date Started: 12 Dec 11

Date	Weight	How closely followed?	Goal weight: 72.6 kg Start Weight: 82.6 kg
17 Dec 11	80.6 kg	Reasonably Well
15 Dec 11	81.7 kg	Reasonably Well
14 Dec 11	82.0 kg	100%
13 Dec 11	82.8 kg	100%
12 Dec 11	82.6 kg	Not Applicable

Date Started: 18 Feb 11

Date	Weight	How closely followed?	Goal weight: 72.6 kg Start Weight: 82.6 kg
09 Dec 11	80.8 kg	100%
08 Dec 11	81.2 kg	Reasonably Well
06 Dec 11	81.7 kg	Reasonably Well
19 May 11	78.3 kg	Reasonably Well
18 May 11	78.4 kg	100%
17 May 11	78.9 kg	100%
16 May 11	79.5 kg	Poorly
13 May 11	77.7 kg	100%
12 May 11	78.6 kg	Reasonably Well
11 May 11	78.6 kg	100%
10 May 11	79.5 kg	Poorly
09 May 11	79.4 kg	Poorly
05 May 11	78.5 kg	100%
04 May 11	78.7 kg	100%
03 May 11	79.4 kg	100%
02 May 11	80.0 kg	Poorly
29 Apr 11	78.5 kg	Reasonably Well
28 Apr 11	78.8 kg	Reasonably Well
27 Apr 11	78.6 kg	100%
26 Apr 11	79.5 kg	Reasonably Well
25 Apr 11	79.7 kg	Poorly
22 Apr 11	77.4 kg	100%
21 Apr 11	78.2 kg	100%
20 Apr 11	78.5 kg	100%
19 Apr 11	78.7 kg	100%
18 Apr 11	79.6 kg	Poorly
15 Apr 11	77.4 kg	Reasonably Well
14 Apr 11	77.5 kg	100%
13 Apr 11	77.7 kg	100%
12 Apr 11	78.7 kg	Poorly
07 Apr 11	77.7 kg	100%
06 Apr 11	78.6 kg	100%
05 Apr 11	79.2 kg	Poorly
04 Apr 11	79.6 kg	Poorly
01 Apr 11	77.5 kg	100%
31 Mar 11	77.7 kg	100%
30 Mar 11	78.6 kg	100%
29 Mar 11	79.3 kg	100%
28 Mar 11	79.5 kg	Poorly
25 Mar 11	77.7 kg	Reasonably Well
24 Mar 11	77.7 kg	100%
22 Mar 11	78.1 kg	Reasonably Well
21 Mar 11	77.9 kg	Reasonably Well
20 Mar 11	77.7 kg	Reasonably Well
19 Mar 11	78.1 kg	Reasonably Well
18 Mar 11	78.1 kg	100%
17 Mar 11	78.7 kg	100%
16 Mar 11	78.9 kg	100%
15 Mar 11	79.6 kg	100%
14 Mar 11	80.4 kg	Poorly
11 Mar 11	77.8 kg	Reasonably Well
10 Mar 11	77.5 kg	Poorly
09 Mar 11	77.0 kg	100%
08 Mar 11	78.1 kg	100%
07 Mar 11	79.1 kg	100%
06 Mar 11	79.5 kg	Reasonably Well
04 Mar 11	79.6 kg	100%
03 Mar 11	79.4 kg	100%
02 Mar 11	79.7 kg	100%
01 Mar 11	80.4 kg	100%
28 Feb 11	80.5 kg	100%
27 Feb 11	80.3 kg	100%
26 Feb 11	80.1 kg	Reasonably Well
25 Feb 11	80.5 kg	100%
24 Feb 11	81.0 kg	100%
23 Feb 11	81.1 kg	100%
22 Feb 11	81.2 kg	100%
21 Feb 11	81.0 kg	Reasonably Well
20 Feb 11	81.6 kg	100%
19 Feb 11	80.9 kg	Reasonably Well
18 Feb 11	82.6 kg	Not Applicable

Date Started: 15 Oct 09

Date	Weight	How closely followed?	Goal weight: 74.8 kg Start Weight: 83.9 kg
17 Feb 11	81.4 kg	100%
16 Feb 11	81.8 kg	Reasonably Well
15 Feb 11	82.6 kg	Reasonably Well
26 May 10	76.0 kg	Reasonably Well
25 May 10	76.9 kg	Reasonably Well
24 May 10	77.8 kg	Reasonably Well
15 Apr 10	75.2 kg	100%
09 Apr 10	75.4 kg	Reasonably Well
08 Apr 10	74.7 kg	100%
07 Apr 10	75.4 kg	100%
06 Apr 10	75.7 kg	100%
05 Apr 10	77.0 kg	Poorly
02 Apr 10	75.2 kg	100%
01 Apr 10	74.7 kg	100%
31 Mar 10	75.5 kg	100%
30 Mar 10	76.2 kg	Poorly
29 Mar 10	76.4 kg	Poorly
27 Mar 10	75.8 kg	Poorly
26 Mar 10	75.3 kg	Reasonably Well
25 Mar 10	75.1 kg	100%
24 Mar 10	75.2 kg	100%
22 Mar 10	76.4 kg	Poorly
21 Mar 10	75.7 kg	100%
20 Mar 10	75.9 kg	Reasonably Well
19 Mar 10	75.5 kg	100%
17 Mar 10	76.2 kg	100%
16 Mar 10	76.1 kg	100%
15 Mar 10	76.4 kg	Reasonably Well
14 Mar 10	76.9 kg	Poorly
13 Mar 10	76.3 kg	Reasonably Well
12 Mar 10	76.6 kg	Reasonably Well
11 Mar 10	76.4 kg	100%
10 Mar 10	76.7 kg	100%
09 Mar 10	76.8 kg	100%
08 Mar 10	77.2 kg	Reasonably Well
06 Mar 10	77.2 kg	Poorly
05 Mar 10	76.6 kg	100%
04 Mar 10	76.9 kg	100%
03 Mar 10	76.9 kg	100%
02 Mar 10	77.2 kg	100%
01 Mar 10	77.3 kg	100%
28 Feb 10	77.9 kg	Reasonably Well
27 Feb 10	77.5 kg	Reasonably Well
26 Feb 10	77.1 kg	100%
25 Feb 10	77.2 kg	100%
24 Feb 10	77.2 kg	100%
23 Feb 10	77.5 kg	100%
22 Feb 10	78.2 kg	100%
20 Feb 10	77.9 kg	100%
19 Feb 10	77.8 kg	100%
18 Feb 10	77.7 kg	100%
17 Feb 10	77.9 kg	100%
16 Feb 10	78.3 kg	Reasonably Well
15 Feb 10	78.3 kg	100%
13 Feb 10	77.8 kg	100%
12 Feb 10	78.3 kg	100%
11 Feb 10	78.5 kg	100%
10 Feb 10	78.8 kg	100%
09 Feb 10	79.5 kg	100%
08 Feb 10	79.8 kg	100%
05 Feb 10	78.4 kg	100%
04 Feb 10	78.7 kg	100%
03 Feb 10	78.8 kg	100%
02 Feb 10	79.1 kg	100%
01 Feb 10	79.1 kg	100%
31 Jan 10	80.1 kg	Reasonably Well
30 Jan 10	80.5 kg	100%
29 Jan 10	79.4 kg	100%
28 Jan 10	78.7 kg	100%
27 Jan 10	79.2 kg	100%
26 Jan 10	79.5 kg	100%
25 Jan 10	80.0 kg	100%
22 Jan 10	79.4 kg	100%
21 Jan 10	79.4 kg	100%
20 Jan 10	81.1 kg	100%
19 Jan 10	81.0 kg	100%
18 Jan 10	81.6 kg	100%
17 Jan 10	81.7 kg	100%
16 Jan 10	81.0 kg	100%
15 Jan 10	80.8 kg	100%
14 Jan 10	80.7 kg	100%
13 Jan 10	81.6 kg	100%
12 Jan 10	82.2 kg	100%
11 Jan 10	82.4 kg	100%
10 Jan 10	82.1 kg	100%
09 Jan 10	82.2 kg	100%
08 Jan 10	82.5 kg	100%
07 Jan 10	82.3 kg	100%
06 Jan 10	83.0 kg	100%
05 Jan 10	83.1 kg	100%
04 Jan 10	83.2 kg	100%
31 Dec 09	83.3 kg	100%
30 Dec 09	83.7 kg	100%
29 Dec 09	83.8 kg	100%
28 Dec 09	84.2 kg	100%
24 Dec 09	83.4 kg	100%
22 Dec 09	83.6 kg	100%
21 Dec 09	84.1 kg	100%
20 Dec 09	83.2 kg	Reasonably Well
19 Dec 09	83.1 kg	100%
18 Dec 09	83.5 kg	100%
17 Dec 09	83.4 kg	100%
16 Dec 09	83.3 kg	100%
14 Dec 09	84.2 kg	100%
10 Dec 09	83.9 kg	100%
09 Dec 09	84.5 kg	100%
08 Dec 09	85.2 kg	100%
07 Dec 09	85.5 kg	100%
06 Dec 09	84.3 kg	100%
05 Dec 09	84.8 kg	100%
04 Dec 09	85.1 kg	100%
03 Dec 09	86.1 kg	100%
02 Dec 09	85.8 kg	100%
01 Dec 09	86.7 kg	100%
30 Nov 09	86.4 kg	100%
27 Nov 09	86.1 kg	100%
25 Nov 09	86.7 kg	100%
24 Nov 09	86.8 kg	100%
23 Nov 09	86.7 kg	100%
20 Nov 09	86.5 kg	100%
19 Nov 09	86.1 kg	100%
18 Nov 09	86.9 kg	100%
17 Nov 09	87.4 kg	100%
15 Nov 09	86.5 kg	100%
13 Nov 09	87.1 kg	100%
12 Nov 09	87.1 kg	100%
11 Nov 09	87.5 kg	100%
10 Nov 09	87.4 kg	100%
09 Nov 09	87.7 kg	100%
06 Nov 09	87.5 kg	100%
05 Nov 09	87.7 kg	100%
31 Oct 09	87.6 kg	100%
30 Oct 09	88.2 kg	100%
23 Oct 09	89.9 kg	100%
16 Oct 09	89.9 kg	100%
15 Oct 09	83.9 kg	Not Applicable