Date Started: 25 Jun 21

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 71 kg
27 Jul 21	69.7 kg	Reasonably Well
12 Jul 21	70.7 kg	Reasonably Well
25 Jun 21	71 kg	Not Applicable

Date Started: 09 Jul 18

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 71 kg
14 Apr 20	69.5 kg	Reasonably Well
13 Apr 20	69.7 kg	Reasonably Well
09 Apr 20	69.1 kg	Reasonably Well
07 Apr 20	69.5 kg	Poorly
05 Apr 20	69 kg	Reasonably Well
03 Apr 20	69.2 kg	Reasonably Well
01 Apr 20	69.4 kg	Reasonably Well
31 Mar 20	69.5 kg	Reasonably Well
30 Mar 20	70.6 kg	Reasonably Well
29 Mar 20	70.3 kg	Reasonably Well
28 Mar 20	70 kg	Reasonably Well
26 Mar 20	69.8 kg	Reasonably Well
25 Mar 20	70.1 kg	Reasonably Well
23 Mar 20	70.4 kg	Reasonably Well
22 Mar 20	70.1 kg	Poorly
19 Mar 20	69.6 kg	Poorly
18 Mar 20	69.3 kg	Poorly
16 Mar 20	68.8 kg	Reasonably Well
11 Mar 20	69.9 kg	Reasonably Well
05 Mar 20	69.3 kg	Reasonably Well
04 Mar 20	69.9 kg	Poorly
03 Mar 20	69.6 kg	Poorly
29 Feb 20	69.1 kg	Reasonably Well
28 Feb 20	70.8 kg	Poorly
26 Feb 20	68.9 kg	100%
22 Feb 20	69.3 kg	Reasonably Well
21 Feb 20	69.8 kg	Poorly
17 Feb 20	69.6 kg	Reasonably Well
14 Feb 20	69.6 kg	Reasonably Well
15 Dec 19	68.6 kg	Reasonably Well
04 Dec 19	69.3 kg	Poorly
28 Nov 19	69 kg	100%
20 Nov 19	69.1 kg	100%
11 Nov 19	68.8 kg	Reasonably Well
06 Nov 19	69.2 kg	100%
04 Nov 19	68.9 kg	Reasonably Well
28 Oct 19	68.5 kg	Reasonably Well
22 Oct 19	68.2 kg	Reasonably Well
21 Oct 19	68 kg	Reasonably Well
20 Oct 19	67.5 kg	Reasonably Well
17 Oct 19	68.7 kg	Reasonably Well
16 Oct 19	68.2 kg	Reasonably Well
15 Oct 19	68.1 kg	Reasonably Well
14 Oct 19	67.8 kg	Reasonably Well
07 Oct 19	69 kg	Reasonably Well
18 Sep 19	69.1 kg	Reasonably Well
13 Sep 19	68.9 kg	Reasonably Well
12 Sep 19	69.3 kg	Reasonably Well
07 Sep 19	69.5 kg	Reasonably Well
06 Sep 19	69.1 kg	Reasonably Well
05 Sep 19	69.2 kg	Reasonably Well
04 Sep 19	68.8 kg	Reasonably Well
02 Sep 19	68.8 kg	Reasonably Well
31 Aug 19	68.7 kg	Reasonably Well
30 Aug 19	69.3 kg	Reasonably Well
28 Aug 19	68.8 kg	Reasonably Well
27 Aug 19	69.2 kg	Reasonably Well
26 Aug 19	69.3 kg	Reasonably Well
25 Aug 19	69.3 kg	Reasonably Well
23 Aug 19	68.8 kg	Reasonably Well
22 Aug 19	69 kg	Reasonably Well
21 Aug 19	68.7 kg	Reasonably Well
20 Aug 19	68.9 kg	Reasonably Well
18 Aug 19	69 kg	Reasonably Well
17 Aug 19	69.1 kg	Reasonably Well
16 Aug 19	68.8 kg	Reasonably Well
14 Aug 19	68.7 kg	Reasonably Well
13 Aug 19	69.3 kg	Reasonably Well
10 Aug 19	68.3 kg	Reasonably Well
09 Aug 19	68.2 kg	Reasonably Well
08 Aug 19	67.9 kg	Reasonably Well
07 Aug 19	68.6 kg	Reasonably Well
06 Aug 19	68.7 kg	Reasonably Well
05 Aug 19	68.5 kg	Reasonably Well
04 Aug 19	68.5 kg	Reasonably Well
03 Aug 19	68.6 kg	Reasonably Well
02 Aug 19	68.8 kg	Reasonably Well
01 Aug 19	69 kg	Reasonably Well
31 Jul 19	69.6 kg	Reasonably Well
30 Jul 19	69.2 kg	Reasonably Well
29 Jul 19	69.4 kg	Reasonably Well
25 Jul 19	68.3 kg	Reasonably Well
23 Jul 19	67.8 kg	Reasonably Well
22 Jul 19	68.3 kg	Reasonably Well
21 Jul 19	69 kg	Reasonably Well
20 Jul 19	68.6 kg	Reasonably Well
19 Jul 19	68.3 kg	Reasonably Well
18 Jul 19	68.9 kg	Reasonably Well
16 Jul 19	68.9 kg	Reasonably Well
09 Jul 19	69.2 kg	Reasonably Well
02 Jul 19	68.5 kg	Reasonably Well
25 Jun 19	68.6 kg	Reasonably Well
18 Jun 19	67.8 kg	Reasonably Well
04 Jun 19	66.9 kg	Reasonably Well
28 May 19	66.7 kg	Reasonably Well
21 May 19	67.8 kg	Reasonably Well
16 May 19	68.2 kg	Reasonably Well
10 May 19	67.8 kg	Reasonably Well
30 Apr 19	67.8 kg	Reasonably Well
27 Apr 19	68 kg	Reasonably Well
23 Apr 19	68.7 kg	Reasonably Well
16 Apr 19	69.1 kg	Reasonably Well
08 Apr 19	70.6 kg	Reasonably Well
25 Mar 19	69.8 kg	Reasonably Well
18 Mar 19	70.3 kg	Reasonably Well
17 Mar 19	70.8 kg	Reasonably Well
05 Mar 19	71 kg	Reasonably Well
05 Jan 19	70.8 kg	Reasonably Well
24 Dec 18	71.2 kg	Reasonably Well
03 Dec 18	71.1 kg	Reasonably Well
01 Dec 18	71.5 kg	Reasonably Well
16 Nov 18	71.5 kg	Reasonably Well
05 Nov 18	71.8 kg	Reasonably Well
13 Oct 18	72.3 kg	Reasonably Well
10 Oct 18	72.7 kg	Reasonably Well
25 Sep 18	74.1 kg	Reasonably Well
24 Sep 18	74.9 kg	Reasonably Well
03 Sep 18	74.3 kg	Reasonably Well
01 Sep 18	74.7 kg	Reasonably Well
29 Aug 18	73.3 kg	Reasonably Well
27 Aug 18	74.2 kg	Reasonably Well
23 Aug 18	74.4 kg	Reasonably Well
18 Aug 18	74.7 kg	Reasonably Well
15 Aug 18	75.2 kg	Reasonably Well
12 Aug 18	75.7 kg	Reasonably Well
14 Jul 18	77.5 kg	Reasonably Well
12 Jul 18	77.7 kg	Reasonably Well
09 Jul 18	71 kg	Not Applicable

Date Started: 22 May 18

Date	Weight	How closely followed?	Goal weight: 74 kg Start Weight: 80 kg
03 Jul 18	78 kg	Reasonably Well
05 Jun 18	78 kg	Reasonably Well
04 Jun 18	78 kg	Reasonably Well
28 May 18	79 kg	Reasonably Well
27 May 18	79 kg	Reasonably Well
23 May 18	79.5 kg	Reasonably Well
22 May 18	80 kg	Reasonably Well