Date Started: 06 Dec 20

Date	Weight	How closely followed?	Goal weight: 68 kg Start Weight: 88 kg
13 Jun 24	76.2 kg	Reasonably Well
27 Apr 24	76.8 kg	Reasonably Well
24 Apr 24	77.4 kg	Reasonably Well
20 Apr 24	78 kg	Reasonably Well
13 Apr 24	78.5 kg	Reasonably Well
29 Mar 24	79.1 kg	Reasonably Well
22 Mar 24	79.8 kg	Reasonably Well
16 Mar 24	80.4 kg	Reasonably Well
08 Mar 24	80.7 kg	Reasonably Well
22 Feb 24	81.4 kg	Reasonably Well
06 Feb 24	81.9 kg	Reasonably Well
01 Feb 24	82.5 kg	Reasonably Well
30 Jan 24	82.8 kg	Reasonably Well
25 Jan 24	83.5 kg	Reasonably Well
24 Jan 24	83.7 kg	Reasonably Well
17 Jan 24	84.1 kg	Reasonably Well
09 Jan 24	84.7 kg	Reasonably Well
08 Jan 24	85.8 kg	Reasonably Well
06 Jan 24	86.2 kg	Reasonably Well
01 Jan 24	88 kg	Reasonably Well
14 Dec 23	85.5 kg	Reasonably Well
13 Dec 23	86.2 kg	Reasonably Well
31 Aug 23	83.6 kg	Reasonably Well
30 Aug 23	83.8 kg	Reasonably Well
29 Aug 23	84 kg	Reasonably Well
26 Aug 23	84.5 kg	Reasonably Well
21 Aug 23	84.8 kg	Reasonably Well
18 Aug 23	85.3 kg	Reasonably Well
17 Aug 23	85.6 kg	Reasonably Well
16 Aug 23	86.2 kg	Reasonably Well
14 Aug 23	86.5 kg	Reasonably Well
01 Jul 23	84.9 kg	Reasonably Well
30 Jun 23	85.2 kg	Reasonably Well
09 Jun 23	85.3 kg	Reasonably Well
25 May 23	85.7 kg	Reasonably Well
23 May 23	86.4 kg	Reasonably Well
22 May 23	86.8 kg	Reasonably Well
07 Apr 23	83.7 kg	Reasonably Well
06 Apr 23	84.5 kg	Reasonably Well
05 Apr 23	84.7 kg	Reasonably Well
04 Apr 23	84.8 kg	Reasonably Well
17 Mar 23	84.8 kg	Reasonably Well
15 Mar 23	85 kg	Reasonably Well
14 Dec 22	85.5 kg	Reasonably Well
09 Dec 22	86.1 kg	Reasonably Well
25 Nov 22	86.2 kg	Reasonably Well
11 Nov 22	86.8 kg	Reasonably Well
08 Nov 22	87.1 kg	Reasonably Well
06 Nov 22	87.6 kg	Reasonably Well
15 Sep 22	86.4 kg	Reasonably Well
16 Aug 22	86.8 kg	Reasonably Well
25 Jul 22	88 kg	Reasonably Well
17 Mar 22	84.4 kg	Reasonably Well
15 Mar 22	84.7 kg	Reasonably Well
08 Mar 22	84.9 kg	Reasonably Well
04 Mar 22	85.6 kg	Reasonably Well
21 Jan 22	85.2 kg	Reasonably Well
14 Jan 22	85.4 kg	Reasonably Well
12 Jan 22	86 kg	Reasonably Well
10 Jan 22	86.2 kg	Reasonably Well
09 Jan 22	85.9 kg	Reasonably Well
08 Jan 22	86.5 kg	Reasonably Well
07 Jan 22	86.6 kg	Reasonably Well
05 Jan 22	86.7 kg	Reasonably Well
04 Jan 22	87 kg	Reasonably Well
03 Jan 22	87.2 kg	Reasonably Well
02 Jan 22	87.5 kg	Reasonably Well
01 Jan 22	88.5 kg	Reasonably Well
11 Nov 21	86.5 kg	Reasonably Well
09 Nov 21	87.2 kg	Reasonably Well
08 Nov 21	88 kg	Reasonably Well
04 Oct 21	85.6 kg	Reasonably Well
25 Sep 21	85.1 kg	Reasonably Well
23 Sep 21	85.7 kg	Reasonably Well
18 Sep 21	86.2 kg	Reasonably Well
13 Sep 21	86.9 kg	Reasonably Well
10 Sep 21	87.3 kg	Reasonably Well
30 Jun 21	86.6 kg	Reasonably Well
26 Jun 21	88 kg	Reasonably Well
12 Dec 20	85 kg	Reasonably Well
10 Dec 20	85.4 kg	Reasonably Well
09 Dec 20	85.8 kg	Reasonably Well
07 Dec 20	86.8 kg	Reasonably Well
06 Dec 20	88 kg	Reasonably Well

Date Started: 27 Jan 19

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 85 kg
30 Oct 20	84.5 kg	Reasonably Well
12 Oct 20	85.3 kg	Reasonably Well
30 Aug 20	83.6 kg	Reasonably Well
28 Aug 20	83.8 kg	Reasonably Well
05 Aug 20	85 kg	Reasonably Well
18 Mar 20	81.1 kg	Reasonably Well
13 Mar 20	81.8 kg	Reasonably Well
17 Jan 20	81.7 kg	Reasonably Well
16 Jan 20	82.4 kg	Reasonably Well
03 Jan 20	82.9 kg	Reasonably Well
29 Dec 19	83.1 kg	Reasonably Well
27 Dec 19	83.6 kg	Reasonably Well
07 Nov 19	82.2 kg	Reasonably Well
05 Nov 19	83.3 kg	Reasonably Well
09 May 19	77.5 kg	Reasonably Well
23 Feb 19	77.5 kg	Reasonably Well
22 Feb 19	77.6 kg	Reasonably Well
19 Feb 19	77.7 kg	Reasonably Well
16 Feb 19	78.2 kg	Reasonably Well
14 Feb 19	78.5 kg	Reasonably Well
01 Feb 19	78.8 kg	Reasonably Well
31 Jan 19	79.3 kg	Reasonably Well
30 Jan 19	79.9 kg	Reasonably Well
27 Jan 19	85 kg	Reasonably Well