Date Started: 17 Jun 14

Date	Weight	How closely followed?	Goal weight: 90.7 kg Start Weight: 108.9 kg
23 Aug 14	106.4 kg	Reasonably Well
17 Aug 14	106.8 kg	Reasonably Well
16 Aug 14	106.5 kg	Reasonably Well
15 Aug 14	107.6 kg	Reasonably Well
13 Aug 14	107.9 kg	100%
10 Aug 14	107.2 kg	Reasonably Well
30 Jul 14	108.4 kg	Reasonably Well
26 Jul 14	108.0 kg	Reasonably Well
25 Jul 14	108.5 kg	Reasonably Well
22 Jul 14	108.7 kg	Reasonably Well
21 Jul 14	108.8 kg	Reasonably Well
10 Jul 14	109.3 kg	Reasonably Well
06 Jul 14	108.2 kg	Reasonably Well
29 Jun 14	107.9 kg	100%
17 Jun 14	108.9 kg	100%

Date Started: 11 Jan 10

Date	Weight	How closely followed?	Goal weight: 95.3 kg Start Weight: 115.7 kg
30 Mar 11	102.5 kg	Reasonably Well
16 Mar 11	102.5 kg	100%
11 Feb 11	102.3 kg	Reasonably Well
10 Feb 11	102.3 kg	Reasonably Well
05 Feb 11	102.4 kg	Reasonably Well
31 Jan 11	102.5 kg	100%
17 Jan 11	102.5 kg	100%
10 Jan 11	102.5 kg	100%
03 Jan 11	102.5 kg	100%
13 Dec 10	101.8 kg	Reasonably Well
10 Dec 10	102.5 kg	100%
06 Dec 10	102.5 kg	100%
01 Dec 10	102.1 kg	100%
28 Nov 10	101.6 kg	100%
22 Nov 10	99.8 kg	100%
16 Nov 10	100.2 kg	100%
05 Nov 10	100.3 kg	Reasonably Well
04 Nov 10	100.5 kg	Reasonably Well
02 Nov 10	100.2 kg	100%
01 Nov 10	99.7 kg	100%
31 Oct 10	99.2 kg	Reasonably Well
28 Oct 10	101.0 kg	100%
18 Oct 10	99.8 kg	100%
07 Oct 10	99.9 kg	100%
04 Oct 10	100.0 kg	100%
27 Sep 10	99.8 kg	100%
23 Sep 10	100.0 kg	100%
22 Sep 10	99.9 kg	100%
20 Sep 10	99.8 kg	100%
14 Sep 10	99.7 kg	100%
12 Sep 10	99.5 kg	Reasonably Well
06 Sep 10	99.2 kg	Reasonably Well
05 Sep 10	99.5 kg	Reasonably Well
03 Sep 10	99.8 kg	100%
02 Sep 10	99.8 kg	Reasonably Well
31 Aug 10	100.2 kg	Reasonably Well
26 Aug 10	99.5 kg	Reasonably Well
25 Aug 10	99.9 kg	100%
24 Aug 10	99.9 kg	100%
23 Aug 10	99.9 kg	Reasonably Well
22 Aug 10	100.2 kg	Reasonably Well
20 Aug 10	100.4 kg	100%
16 Aug 10	100.1 kg	100%
15 Aug 10	100.1 kg	Reasonably Well
13 Aug 10	100.0 kg	100%
12 Aug 10	100.1 kg	Reasonably Well
11 Aug 10	100.4 kg	Reasonably Well
08 Aug 10	100.5 kg	100%
04 Aug 10	100.2 kg	100%
02 Aug 10	100.2 kg	100%
28 Jul 10	100.9 kg	100%
27 Jul 10	100.9 kg	Reasonably Well
26 Jul 10	100.7 kg	100%
24 Jul 10	101.1 kg	Reasonably Well
23 Jul 10	101.2 kg	100%
22 Jul 10	101.2 kg	Reasonably Well
20 Jul 10	101.6 kg	Reasonably Well
19 Jul 10	102.1 kg	Reasonably Well
18 Jul 10	101.6 kg	Reasonably Well
16 Jul 10	102.1 kg	Reasonably Well
15 Jul 10	102.1 kg	100%
12 Jul 10	102.1 kg	100%
02 Jul 10	101.8 kg	100%
30 Jun 10	101.5 kg	100%
29 Jun 10	102.0 kg	Reasonably Well
27 Jun 10	101.7 kg	Reasonably Well
25 Jun 10	102.1 kg	Reasonably Well
24 Jun 10	103.0 kg	Reasonably Well
23 Jun 10	103.3 kg	Reasonably Well
20 Jun 10	102.0 kg	Reasonably Well
15 Jun 10	102.1 kg	Reasonably Well
14 Jun 10	102.9 kg	Reasonably Well
10 Jun 10	102.4 kg	Reasonably Well
09 Jun 10	102.9 kg	Reasonably Well
06 Jun 10	103.1 kg	Reasonably Well
04 Jun 10	104.6 kg	Reasonably Well
03 Jun 10	104.4 kg	Reasonably Well
02 Jun 10	105.0 kg	100%
01 Jun 10	105.0 kg	Reasonably Well
24 May 10	104.3 kg	Reasonably Well
23 May 10	104.3 kg	Reasonably Well
21 May 10	105.0 kg	100%
20 May 10	105.0 kg	Reasonably Well
19 May 10	105.1 kg	Reasonably Well
17 May 10	105.6 kg	Reasonably Well
16 May 10	105.6 kg	Reasonably Well
15 May 10	105.6 kg	Reasonably Well
14 May 10	105.9 kg	Reasonably Well
12 May 10	106.5 kg	Reasonably Well
10 May 10	106.0 kg	Reasonably Well
09 May 10	106.0 kg	Reasonably Well
07 May 10	106.6 kg	Reasonably Well
06 May 10	106.6 kg	Reasonably Well
03 May 10	106.3 kg	Reasonably Well
02 May 10	106.0 kg	Reasonably Well
01 May 10	106.6 kg	Reasonably Well
30 Apr 10	106.9 kg	100%
29 Apr 10	107.5 kg	Reasonably Well
28 Apr 10	107.5 kg	Reasonably Well
26 Apr 10	107.6 kg	Reasonably Well
25 Apr 10	107.4 kg	Reasonably Well
24 Apr 10	107.9 kg	Reasonably Well
23 Apr 10	107.9 kg	Reasonably Well
22 Apr 10	107.9 kg	Reasonably Well
21 Apr 10	107.8 kg	Reasonably Well
20 Apr 10	107.6 kg	Reasonably Well
17 Apr 10	107.6 kg	100%
16 Apr 10	108.0 kg	Reasonably Well
15 Apr 10	108.0 kg	Reasonably Well
14 Apr 10	108.0 kg	Reasonably Well
13 Apr 10	108.9 kg	Reasonably Well
12 Apr 10	108.9 kg	Reasonably Well
09 Apr 10	108.8 kg	Reasonably Well
08 Apr 10	109.0 kg	Reasonably Well
07 Apr 10	109.0 kg	Reasonably Well
05 Apr 10	108.6 kg	Reasonably Well
04 Apr 10	108.6 kg	Reasonably Well
03 Apr 10	108.8 kg	Reasonably Well
02 Apr 10	109.1 kg	Reasonably Well
01 Apr 10	109.1 kg	Reasonably Well
31 Mar 10	110.0 kg	Reasonably Well
30 Mar 10	110.0 kg	Reasonably Well
29 Mar 10	109.9 kg	Reasonably Well
28 Mar 10	109.5 kg	Reasonably Well
27 Mar 10	109.9 kg	Reasonably Well
26 Mar 10	109.9 kg	Reasonably Well
25 Mar 10	110.1 kg	Reasonably Well
24 Mar 10	110.1 kg	Reasonably Well
23 Mar 10	110.1 kg	Reasonably Well
20 Mar 10	110.0 kg	Reasonably Well
19 Mar 10	110.6 kg	Reasonably Well
18 Mar 10	110.6 kg	Reasonably Well
16 Mar 10	110.9 kg	Reasonably Well
15 Mar 10	110.9 kg	Reasonably Well
14 Mar 10	110.6 kg	Reasonably Well
08 Mar 10	111.1 kg	Reasonably Well
06 Mar 10	111.1 kg	Reasonably Well
05 Mar 10	111.9 kg	Reasonably Well
28 Feb 10	111.3 kg	Reasonably Well
27 Feb 10	111.7 kg	Reasonably Well
26 Feb 10	112.1 kg	Reasonably Well
25 Feb 10	111.8 kg	Reasonably Well
23 Feb 10	112.9 kg	Reasonably Well
21 Feb 10	113.1 kg	Reasonably Well
19 Feb 10	113.2 kg	Reasonably Well
18 Feb 10	112.9 kg	Reasonably Well
17 Feb 10	112.9 kg	Reasonably Well
16 Feb 10	112.8 kg	Reasonably Well
15 Feb 10	113.0 kg	Reasonably Well
14 Feb 10	112.8 kg	Reasonably Well
13 Feb 10	113.0 kg	Reasonably Well
12 Feb 10	112.6 kg	Reasonably Well
01 Feb 10	112.7 kg	Reasonably Well
18 Jan 10	112.9 kg	Reasonably Well
14 Jan 10	113.4 kg	Reasonably Well
11 Jan 10	115.7 kg	Not Applicable