Date Started: 05 Feb 18

Date	Weight	How closely followed?	Goal weight: 85 kg Start Weight: 90 kg
24 Aug 24	89.1 kg	Reasonably Well
19 Jun 24	88.6 kg	Reasonably Well
05 Apr 24	88.6 kg	Reasonably Well
11 Jul 23	85.6 kg	Reasonably Well
20 Jun 23	83.1 kg	Reasonably Well
01 Feb 23	84.5 kg	Reasonably Well
23 Jan 23	85 kg	Reasonably Well
17 Oct 22	86 kg	Reasonably Well
29 May 22	94.7 kg	Reasonably Well
11 Mar 22	96.1 kg	Reasonably Well
07 Mar 22	99 kg	Reasonably Well
16 Jan 22	92 kg	Reasonably Well
29 Apr 21	88.3 kg	Reasonably Well
28 Apr 21	88.8 kg	Reasonably Well
23 Apr 21	87.7 kg	Reasonably Well
19 Apr 21	89.4 kg	Reasonably Well
11 Jan 21	86 kg	Reasonably Well
30 Dec 20	86.4 kg	Reasonably Well
12 Nov 19	83.1 kg	Reasonably Well
01 Nov 19	84.5 kg	Reasonably Well
29 Oct 19	82.7 kg	Reasonably Well
23 Oct 19	84 kg	Reasonably Well
16 Oct 19	83.7 kg	Reasonably Well
25 Sep 19	84 kg	Reasonably Well
02 Sep 19	83.5 kg	Reasonably Well
30 Aug 19	84.3 kg	Reasonably Well
20 Aug 19	84.1 kg	Reasonably Well
18 Jun 19	86.3 kg	Reasonably Well
11 Jun 19	86.8 kg	Reasonably Well
05 Jun 19	88 kg	Reasonably Well
06 May 19	86.5 kg	Reasonably Well
27 Apr 19	87.8 kg	Reasonably Well
16 Apr 19	87 kg	Reasonably Well
11 Apr 19	88 kg	Reasonably Well
04 Apr 19	87.7 kg	Reasonably Well
03 Apr 19	88.5 kg	Reasonably Well
29 Mar 19	87.7 kg	Reasonably Well
28 Mar 19	87.5 kg	Reasonably Well
25 Mar 19	88.1 kg	Reasonably Well
22 Mar 19	88.3 kg	Reasonably Well
14 Mar 19	88 kg	Reasonably Well
08 Mar 19	87.1 kg	Reasonably Well
07 Mar 19	88 kg	Reasonably Well
21 Feb 19	90 kg	Reasonably Well
08 Dec 18	89 kg	Reasonably Well
26 Nov 18	89.1 kg	Reasonably Well
16 Nov 18	88.1 kg	Reasonably Well
15 Nov 18	88.5 kg	Reasonably Well
14 Nov 18	89 kg	Reasonably Well
13 Nov 18	90 kg	Reasonably Well
16 Oct 18	86.2 kg	Reasonably Well
19 Sep 18	85.6 kg	Reasonably Well
15 Sep 18	85.8 kg	Reasonably Well
06 Sep 18	84.7 kg	Reasonably Well
03 Aug 18	83 kg	Reasonably Well
31 Jul 18	83.9 kg	Reasonably Well
09 Jul 18	81.3 kg	Reasonably Well
07 Jul 18	81.1 kg	Reasonably Well
04 Jul 18	79.7 kg	Reasonably Well
02 Jul 18	81.2 kg	Reasonably Well
26 Jun 18	80.8 kg	Reasonably Well
19 Jun 18	79 kg	100%
18 Jun 18	79.5 kg	Reasonably Well
16 Jun 18	79.3 kg	Reasonably Well
15 Jun 18	79.9 kg	Reasonably Well
13 Jun 18	79.8 kg	Reasonably Well
12 Jun 18	80.3 kg	Reasonably Well
31 May 18	79.5 kg	Reasonably Well
30 May 18	79.9 kg	Reasonably Well
28 May 18	81.4 kg	Reasonably Well
24 May 18	80.4 kg	Reasonably Well
23 May 18	80.9 kg	Reasonably Well
22 May 18	80.4 kg	Reasonably Well
18 May 18	80 kg	Reasonably Well
12 May 18	79.5 kg	Reasonably Well
11 May 18	80.9 kg	Reasonably Well
10 May 18	80.6 kg	Reasonably Well
08 May 18	80.3 kg	Reasonably Well
04 May 18	81.1 kg	Reasonably Well
01 May 18	80.4 kg	Reasonably Well
26 Apr 18	81.4 kg	Reasonably Well
25 Apr 18	82 kg	Reasonably Well
23 Apr 18	81.1 kg	Reasonably Well
20 Apr 18	81.6 kg	Reasonably Well
16 Apr 18	81.5 kg	Reasonably Well
09 Apr 18	82.1 kg	Reasonably Well
06 Apr 18	81.4 kg	Reasonably Well
05 Apr 18	80.8 kg	Reasonably Well
04 Apr 18	81.5 kg	Reasonably Well
03 Apr 18	81.6 kg	Reasonably Well
21 Mar 18	82.9 kg	Reasonably Well
18 Mar 18	82.7 kg	Reasonably Well
17 Mar 18	83 kg	Reasonably Well
16 Mar 18	83.4 kg	Reasonably Well
15 Mar 18	82.4 kg	Reasonably Well
14 Mar 18	83.4 kg	Reasonably Well
13 Mar 18	83.3 kg	Reasonably Well
12 Mar 18	82.5 kg	Reasonably Well
09 Mar 18	83.9 kg	Reasonably Well
08 Mar 18	83.8 kg	Reasonably Well
07 Mar 18	84.3 kg	Reasonably Well
06 Mar 18	84 kg	100%
05 Mar 18	83.7 kg	Reasonably Well
02 Mar 18	84.3 kg	Reasonably Well
01 Mar 18	84.9 kg	Reasonably Well
28 Feb 18	86 kg	Reasonably Well
26 Feb 18	85.3 kg	Reasonably Well
24 Feb 18	84.7 kg	Reasonably Well
23 Feb 18	83.5 kg	Reasonably Well
22 Feb 18	84.5 kg	Reasonably Well
21 Feb 18	85.1 kg	Reasonably Well
20 Feb 18	86.2 kg	Reasonably Well
18 Feb 18	85.5 kg	Reasonably Well
17 Feb 18	85.8 kg	Reasonably Well
16 Feb 18	86.3 kg	Reasonably Well
15 Feb 18	86.5 kg	Reasonably Well
14 Feb 18	86.2 kg	Reasonably Well
12 Feb 18	86.9 kg	Reasonably Well
10 Feb 18	86 kg	Reasonably Well
08 Feb 18	86.4 kg	Reasonably Well
07 Feb 18	86.1 kg	Reasonably Well
05 Feb 18	90 kg	Not Applicable

Date Started: 26 Sep 17

Date	Weight	How closely followed?	Goal weight: 79 kg Start Weight: 79 kg
01 Feb 18	87 kg	Reasonably Well
29 Jan 18	86.2 kg	Reasonably Well
24 Jan 18	86.3 kg	Reasonably Well
17 Jan 18	86.1 kg	Reasonably Well
09 Jan 18	85.7 kg	Reasonably Well
07 Jan 18	87.8 kg	Reasonably Well
20 Dec 17	83.5 kg	Reasonably Well
19 Dec 17	82.4 kg	Reasonably Well
16 Dec 17	82.2 kg	Reasonably Well
14 Dec 17	81.6 kg	Reasonably Well
13 Dec 17	81.5 kg	Reasonably Well
09 Dec 17	80.5 kg	Reasonably Well
07 Dec 17	80.7 kg	Reasonably Well
06 Dec 17	81.3 kg	Reasonably Well
04 Dec 17	80.5 kg	Reasonably Well
02 Dec 17	79.9 kg	Reasonably Well
01 Dec 17	80.6 kg	Reasonably Well
30 Nov 17	79.8 kg	Reasonably Well
29 Nov 17	78.7 kg	Reasonably Well
28 Nov 17	80 kg	100%
23 Nov 17	79.9 kg	Reasonably Well
22 Nov 17	79.9 kg	Reasonably Well
21 Nov 17	80.7 kg	Reasonably Well
17 Nov 17	80 kg	100%
15 Nov 17	79 kg	100%
13 Nov 17	79 kg	100%
08 Nov 17	80.1 kg	Reasonably Well
06 Nov 17	78.8 kg	Reasonably Well
02 Nov 17	80 kg	100%
01 Nov 17	78.8 kg	Reasonably Well
28 Oct 17	78.6 kg	Reasonably Well
27 Oct 17	79.1 kg	Reasonably Well
26 Oct 17	79.3 kg	Reasonably Well
25 Oct 17	78.7 kg	Reasonably Well
24 Oct 17	79 kg	Reasonably Well
22 Oct 17	79.1 kg	Reasonably Well
21 Oct 17	79.8 kg	Reasonably Well
19 Oct 17	79 kg	100%
18 Oct 17	78.1 kg	Reasonably Well
17 Oct 17	78.9 kg	Reasonably Well
16 Oct 17	79.3 kg	Reasonably Well
13 Oct 17	78.9 kg	Reasonably Well
12 Oct 17	78.1 kg	Reasonably Well
11 Oct 17	78.6 kg	Reasonably Well
09 Oct 17	78.9 kg	Reasonably Well
06 Oct 17	79.1 kg	Reasonably Well
05 Oct 17	78.3 kg	Reasonably Well
02 Oct 17	79 kg	Reasonably Well
27 Sep 17	79 kg	100%
26 Sep 17	79 kg	Not Applicable